Lifestyle

BDO Life Transforms What Ifs from Challenges to Opportunities

Wednesday, August 12, 2020

     Life is full of “what if” moments—crossroads and decisions that help us fulfill our dreams and realize what we set out to achieve. Each “what if” moment presents us with two possibilities, that which is desirable or that which is undesirable. Our subsequent decisions and actions direct the course of our lives moving forward. Therefore, whenever we face a “what if” moment, are we ready and prepared to make the right moves? One expert who advocates the necessity of financial protection for “what if” moments is Mr. Renato A. Vergel de Dios, President and CEO of BDO Life Assurance Company, Inc. He explains how we can make “what if” moments work to our advantage with the correct mindset.

     “When we are faced with a ‘what if’ moment, we are also confronted with potential benefits and risks. The most reasonable course of action is to make a decision that maximizes the potential benefits and minimizes the potential risks,” he says. Vergel de Dios points out that the entire country experienced a crucial “what if” moment when the pandemic struck. “On top of dealing with our own survival, we also have to help others. Taking an ‘every-man-for-himself’ attitude is unacceptable. We are all in this together. As they say, ‘we must heal as one,’” he says.

BDO Life Transforms What Ifs from Challenges to Opportunities
Mr. Renato A. Vergel de Dios, President, and CEO of BDO Life Assurance Company, Inc.

Stay Safe, Say No To Fake!

Thursday, August 06, 2020

      This pandemic has caused so much stress that many of us are experiencing fear and anxiety. Many people lost their jobs, closed down their businesses, got depressed, and a whole lot more. We are still in a tough battle with the unseen enemy. Aside from everyday struggles and battles, different stressful news related to the virus have been circulating in my Facebook newsfeed recently.

     While we are trying our best to protect ourselves and our families against the virus by following government protocols like social distancing, handwashing, and wearing a face mask, I've read a news about fake 'Made in Taiwan' Face Masks that's made in China and now are being sold in Philippine shores. It's alarming because the proper wearing of face mask is one of the defense against the virus but now that fake China products are here, there, and everywhere, how can we be so sure that we are protecting ourselves and our loved ones? Sharing more things I recently discovered and why we need to be more vigilant in this difficult time.

Stay Safe, Say No To Fake!
image from pixy.org

How Poor Sleep Affects Your Body and How to Fix It

Monday, August 03, 2020

     Lots of us have heard that the amount of sleep we get can have a huge impact on our mood and the amount of energy we have. But, did you know that not getting enough sleep can also have some severe consequences for your health? Sleep deprivation can put you at risk of a number of medical conditions, including diabetes, heart disease, and obesity. Research has also suggested that it can decrease your life expectancy. 

     So, now we know that a good night’s sleep is critical in order to maintain good health, how do we go about achieving it? Keep reading below to find out all about how to spot sleep deprivation, how it affects your body, and how you can fix it.

How Poor Sleep Affects Your Body and How to Fix It

#StayStrongStayBeautiful with Watsons

Tuesday, July 28, 2020

     The new normal has definitely changed the way we live. We are now more conscious of what's happening in and out of our homes, more vigilant of the surroundings, taking extra care and precaution of the things that we do in order for us to stay sane and safe at all times.

     Our lives have changed so much in the past four months. We've hurdled many challenges but we've also learned to be stronger mentally and emotionally. We've strengthened our bodies and built up our immunity. As we continue with our new way of life, Watsons is here by our side. Here are some tips and product recommendations on how we can stay strong, stay beautiful, despite the challenges we continue to face.

#StayStrongStayBeautiful with Watsons

Covid-19 and Immune System

Thursday, July 16, 2020

     We are still battling with the unseen enemy, COVID-19 and you may have heard from the very start of the pandemic that a healthy body is one of our weapons against this viral infection. It's mandatory to strengthen the immune system and there are micronutrients that we need in order to 

     The world as we know it has changed due to the sudden onslaught of a viral infection, with the COVID-19 pandemic bringing economies to a standstill and keeping us in our homes for an unprecedented period. This new reality we are facing has made us more conscious of our habits, and it is crucial now more than ever to be diligent with proactive efforts on health and safety.

Covid-19 and Immune System
image from pexels.com

How to Deal With Nausea Caused By Birth Control

Friday, July 10, 2020

     Birth control pills have been the most popular method of preventing pregnancy in women since they were first adopted in 1960. Many women do not experience any side effects from taking them. However, a large portion will experience bouts of nausea, especially in the first three months of taking the pills. Here are a few tips on how to manage nausea after taking the pills.

How to Deal With Nausea Caused By Birth Control

Feature: Mentholatum Lip Pure

Tuesday, July 07, 2020

     A mask is a must in the new normal so do you still wear lipstick when going out these days? I’m sure your answer is no because it will only fade under a face mask. ⁣In the meantime, I’m ditching some of my lippies because I prefer applying lip balm for a soft and natural look plus it protects my lips from drying especially with a mask on. ⁣

     I've tried different lip balms in the past and only a handful delivers. Some lip balms are either too waxy or greasy and can be troublesome to wear if you have sensitive lips. Just recently, Mentholatum- the global company for non-prescription health care products and maker of my favorite eye drops launched two variants of their lip balms. Introducing the newest and affordable lip balms in town that will give your lips the TLC it needs- Lip Pure!

Feature: Mentholatum Lip Pure

Feature: I Am Band Bracelet

Saturday, July 04, 2020

     Stress, anxiety, confusion, fear, and heartaches best described my mental state when the year 2020 started. From a non-stop trip to the emergency room and a handful of confinements at the hospital last year up to my father’s demise last February, all these negative feelings have piled up from one unfortunate event to another.⁣ My family and my Yoga practice are my sources of strength but there were times that I still feel sad and negative thoughts start to swirl on my mind again. I need to establish the right intentions that can help me stay positive and optimistic in this difficult time.

     Two weeks ago, I received The I Am Band Bracelet- a remedy that works to beat anxiety, hexes, haters and more. My husband and I believe that we are part of the universe and the energies (positive or negative) greatly affect our behavior and way of life. Speaking of energy, we need to block the negative and enhance the positive one by praying and wearing spiritual accessories for protection and guidance. Sharing more of my I Am Band Bracelet experience below.

Feature: I Am Band Bracelet

7-Eleven Birthday Week 50% off on Grocery Items and Essentials

Wednesday, July 01, 2020

     It's the time of the year again, another #711Day is coming up, and this time it’s all about YOU—their loyal customers! Living in unprecedented times is tough, but 7-Eleven hopes to celebrate by giving back to the community and offering exclusive promos and discounts up to 50% off on over 150 grocery items. Get up to 50% off on your favorite grocery items and essentials during 7-Eleven’s birthday week! Save BIG this coming July 1 to 14 with exclusive discounts on over 150 items.

       Jose Victor Paterno, President and CEO of Philippine Seven Corporation said that they prepared their big 7-Eleven birthday week with customers in mind. It’s their celebration as much as it is theirs. Giving promos and discounts on basic essentials — is their own little way to help them save during this time. Check out what's in store for all of you from July 1-14, 2020 at your favorite 7-Eleven store below :)

7-Eleven Birthday Week 50% off on Grocery Items and Essentials

How to Cook Kinamatisang Manok for Your Family

Sunday, June 28, 2020

     It has been more than 100 days since quarantine and for us who stayed at home for the longest time (unless we need to go outside for work or essentials), discovering a new hobby or skill became an achievement. I know some are not used to staying at home for three months but those who enjoyed this quarantine made a lot of bonding moments with their loved ones through baking or cooking. As we adapt to the new normal way of living, safety precaution must be observed at all times that's why in order to practice social distancing and minimize contact from the outside world, shopping online is still the best option when buying essentials.

     Did you know that you can purchase groceries via PayMaya online? Yes, that's how convenient to have a PayMaya app installed in your mobile phones especially now that we are avoiding the risk of cash handling. We do our weekly grocery of ingredients like fresh produce, meat, and other food items through online stores and use PayMaya as our payment method. Speaking of cooking, there's one recipe that we enjoyed cooking over and over again because it's made of simple ingredients, easy to cook, and healthy. Sharing the recipe of Kinamatisang Manok after the jump.

How to Cook Kinamatisang Manok for Your Family

5 Safety Tips in The New Normal

Monday, June 22, 2020

     Welcome to the New Normal- the most used and abused word in the time of the COVID-19 pandemic. According to star.com.my, "new normal" means a new way of living and going about our lives, work, and interaction with other people. It's an adjustment that we have to do and follow daily as long as the world has not found a cure or vaccine for COVID-19.

     Basically, this "new normal" is all about safety and how we are going to protect and prevent the spread of the virus inside our homes and in the community as we shift from strict to a more relaxed quarantine here in Metro Manila. We are given a new set of rules, do's and dont's, and protocols that will keep us safe at all times as we go on with our lives starting today until the world declares that we won this war against COVID-19. There's no need to panic because everyone is doing their best to keep themselves and their families safe in these trying times.

5 Safety Tips in The New Normal

Red Ribbon Father's Day 2020: Paul, Doug, and Drew on Fatherhood in Quarantine

Friday, June 19, 2020

     What's common with Red Ribbon dad ambassadors, Doug Kramer, Paul Soriano, and Drew Arellano? fatherhood well spent by giving their time indoors. The quarantine allowed them to cement their position as the steadfast pillars of their families, all while keeping a cheerful and cared-for household.

     We all know that fathers are the foundation of the family and they are also like mothers who support the emotional well-being of their children. Some fathers may be goofy, and some may be quiet, but one thing is for sure – dads have that natural ability to bring out the warmest smiles and unyielding courage in everybody within the family. In this trying time, we see our dads carrying on and exhibiting incomparable strength. While their guidance has allowed everyone to remain safe, their sweetness and lighthearted humor have kept the family hopeful and optimistic. This Father's Day, let me share this heart-warming story and tribute to all the #SweetStrongDads from Red Ribbon.

5 Dad-Approved Restaurants for a #DontPayCashPayMaya Father's Day Celebration

Tuesday, June 16, 2020

     Father's Day is just around the corner and you're in for a hassle-free celebration for dad with the help of PayMaya! While the current public health situation means we can’t go out and celebrate as we used to, it won’t stop us from enjoying our family’s company. Today's celebration under the New Normal entails that we have to be more mindful about physical distancing, including staying at home as much as possible. So if you’re in for an awesome celebration at home like family lunch or dinner, treat your dads with great food from his favorite restaurant 

     You can easily organize Father's Day celebrations from the comfort of your own home as most restaurants today already accept online transactions. And with PayMaya, paying for your orders is not only much easier, but it is also more rewarding. Pay for your meals using only the mobile number registered to your PayMaya account for an added layer of convenience and security. With this payment option from PayMaya, paying is much quicker and easier. By paying online, you also avoid the risk caused by cash handling plus you can even enjoy 1%, 10%, or 100% BalikBayad on your order. 

5 Dad-Approved Restaurants for a #DontPayCashPayMaya Father's Day Celebration

7 Tips for Job Hunting When You’re Older

Saturday, June 13, 2020

     When you’re pushing 50, you will find that simply going to a Philippine job hiring site and leveraging your decades of experience and contacts sometimes won’t be enough to land you your next job, no matter how qualified you are. Unfortunately, age discrimination in the job market is alive and well, and it’s extremely difficult to prove such in many instances. 

     While it’s only natural that organizations take steps to find the best and brightest to fill their ranks, the way some try to do this is not only illogical but unethical and illegal as well. In the Philippines, hiring discrimination based on age is undoubtedly all three, and the existence of R.A. 10911, the “Anti-age Discrimination In Employment Act” theoretically puts the full force of the law in combatting this injustice.

7 Tips for Job Hunting When You’re Older
image from pexels.com

Feature: PayMaya Negosyo

Thursday, June 04, 2020

     As we enter the 'New Normal', more and more Filipinos are resorting to other means of income. One of the highly recommended is starting your own business at home by selling online. I presume that some of you have experienced shopping online and in times that we are urged to stay at home because of the pandemic, online shopping is the most convenient way to shop for goods and services.

     Do you have an online shop or planning to start an online business but having second thoughts on how to manage your payment system? Here's how you can give your business a much-needed boost in as fast as 24 hours! Introducing PayMaya Negosyo- an app that enables merchants to quickly and easily receive QR and online payments from their customers. This comes in perfect timing, as more customers shift to online payments due to the pandemic. My sister is an online seller and one of her concerns now is how to include contactless mode of payment as most of the customers prefer online fund transfers. Whether you have a physical store or an online shop, PayMaya Negosyo App ang Kasama mo #MagNegosyo! Sharing more information about PayMaya Negosyo and the reasons why you should download the app now :)

Feature: PayMaya Negosyo 

4 Cheap Keratin Conditioners in the Philippines

Monday, June 01, 2020

     Move over, hair conditioner because these babies are making a scene in the hair care department. Half of my life I've been using different brands of conditioner to make my hair shiny, manageable, and frizz-free. I was born with straight but thin and limp hair that's prone to breakage and hair fall. When I started using different hair dyes to sport the shades that I like every three months, my hair started to feel rough and dry. Chemicals in the dye that I've used in the past are already taking its toll on my hair that's why I need an intensive hair treatment every now and then.

     Salon hair treatments are expensive and should be done twice or once a month. The price also depends on the type of treatment and hair length. Speaking of which, Keratin Treatments are the talk of the town when it comes to resurrecting health and shine in a super dry and damaged hair.  Since hair salons will not be opening soon because of the pandemic, a DIY or at-home hair care product is a must. In a random grocery shopping during the enhanced community quarantine period, I discovered hidden gems that function like salon keratin treatment- 1-minute Keratin Conditioners that can be used daily at the comfort of your home. Sharing a short feature of the 4 Cheap Keratin Conditioners I'm using alternately every day.

4 Cheap Keratin Conditioner in the Philippines 

Feature: Hearty Bread Philippines

Saturday, May 23, 2020

     In times where health is our number one priority, lifestyle modification is essential. According to nature.com, lifestyle modification involves altering long-term habits, typically of eating or physical activity, and maintaining the new behaviour for months or years. This can be used to treat a range of diseases, including obesity. I'm pretty sure that if there's one thing everyone would like to change or adjust, it is their eating habits especially the staples- rice and bread.

     Cutting on carbs but can’t drop that bread on your diet? If you follow me on Instagram, I’ve said in my previous post that we have a bakery before, and during those times, gluten-free and sugar-free bread has hefty price tags way, way back and the supply is limited. If you’re health-conscious, have diabetes and other medical conditions that require a Gluten-free diet or someone who swears by Keto, luck is on your side because Hearty Bread takes out all the guilt in indulging on your favorite go food. Join me in another healthy food trip as I share more information about Hearty Bread after the jump:)

Feature: Hearty Bread Philippines

6 Tips for Building Immunity

Sunday, May 17, 2020

     This year has brought so many twists and turns that it is only May but we already seem to feel exhausted. But if there is one good thing that is the result of all the developments that have taken place, it is that we have chosen to focus on the things that are really important to us, such as our family and good health. As we now turn our attention toward making good health a new way of life, you can count on Watsons to be with you every step of the way.

    In the next few months, there will be changes in the quarantine guidelines. It will be modified, intensified, or reduced depending on the number of COVID-19 cases and the new normal will take place. Wearing a face mask, social distancing, washing, and sanitizing hands frequently are the first line of defense against the virus but there's a lot more to do especially on building your immunity.  Here are a few recommendations from Watsons on what you can do at home to help keep your immunity strong and your family healthy.

6 Tips for Building Immunity

Feature: FarmFetch Same Day Vegetable Delivery

Thursday, May 14, 2020

     With the increasing number of Covid 19 cases here in the country, it looks like we are still staying at home in the coming months unless there is a very urgent matter or thing to do outside. This pandemic urges everyone to stay at home, stay healthy by building strong immune system and make frequent handwashing a part of our daily life. Aside from taking Vitamin C, one way of boosting our immune system is eating vegetables every day and we are glad that we don’t need to go outside to replenish our stocks at home because there's FarmFetch.

     FarmFetch is a farm-to-table SAME-DAY DELIVERY service that makes it easy for people to get their vegetable supply in just an hour via GrabMart. There are two options available with 5 kilos each of clean, fresh, and carefully picked vegetables. Sharing more information on how to order your favorite veggies at FarmFetch store below :)

Feature: FarmFetch Same Day Vegetable Delivery

Finding the Best Dress for a Filipino Summer

Monday, May 11, 2020

     The idea of dressing up for the summer is always exciting. The season calls for experimentation, allowing you to be adventurous with the clothes and accessories you wear, from your choice of scrunchie, all the way down to your flip-flops. In Western countries, dressing up for the summer means doing away with your chunky sweaters and thick leggings and opting for clothing pieces in brighter colors and fun prints. But in tropical countries like the Philippines, wearing summer-appropriate clothing can be tricky as you have to deal with humid weather. While it's always nice to be as stylish as possible, you also don't want to wear layers to avoid getting uncomfortable.

     So what has one got to do to remain breezy and trendy at the same time? Wearing a dress, of course! Dresses have always been known as one-trick wonders that style themselves. And when it comes to picking dresses best suited for the Philippine weather, you may want to consider a couple of factors. The rise in temperature shouldn't be an excuse to lay low on your sartorial standards, but you also don't want to wear a dress that will put a damper on your comfort. Here is a list of things you may want to consider when shopping for summer dresses.

Finding the Best Dress for a Filipino Summer
image from: https://unsplash.com/photos/p9Ekz8XckR0

INSTAGRAM @DEARKITTYKITTIEKATH

© Dear Kitty Kittie Kath- Top Lifestyle, Beauty, Mommy, Health and Fitness Blogger Philippines.