de-stress

Feature: I Am Band Bracelet

Saturday, July 04, 2020

     Stress, anxiety, confusion, fear, and heartaches best described my mental state when the year 2020 started. From a non-stop trip to the emergency room and a handful of confinements at the hospital last year up to my father’s demise last February, all these negative feelings have piled up from one unfortunate event to another.⁣ My family and my Yoga practice are my sources of strength but there were times that I still feel sad and negative thoughts start to swirl on my mind again. I need to establish the right intentions that can help me stay positive and optimistic in this difficult time.

     Two weeks ago, I received The I Am Band Bracelet- a remedy that works to beat anxiety, hexes, haters and more. My husband and I believe that we are part of the universe and the energies (positive or negative) greatly affect our behavior and way of life. Speaking of energy, we need to block the negative and enhance the positive one by praying and wearing spiritual accessories for protection and guidance. Sharing more of my I Am Band Bracelet experience below.

Feature: I Am Band Bracelet

4 Tips to Maintaining a Healthy Work Life Balance in the Medical Field

Friday, April 05, 2019

     It’s no secret that one of the most demanding jobs in the world is working in the healthcare industry. You’re constantly on your feet, moving from patient to patient and there is always some work to be done. It’s not at all like an office job where you can browse Reddit or Facebook for the last few hours of work, quickly clicking back to your email to make it look like you’re working. There are lots of people that need your attention and sometimes lives hang in the balance. It is certainly a rewarding job, but there are definitely days that are much more difficult than others.

     Stress is a real factor in the medical profession, leading workers to become burned out or depressed. You can see why a demanding environment with long hours can overwhelm even the calmest of people from time to time. Burnout isn’t the only risk and maintaining one’s physical and mental health can be a challenging aspect. Maintaining that perfect work-life balance can be another hurdle all in itself. Have a look at just some of the tips below to help manage your stress levels and maintain a healthy work-life balance.

4 Tips to Maintaining a Healthy Work Life Balance in the Medical Field

Product Review: Danarra Aromatherapy Oil

Wednesday, September 12, 2018

     Stress is already a part of us. It is inevitable but we can manage it in different ways. Let's take for example the Filipino workers with 9-6 pm jobs. Their day begins with an average of two-hour commute to the office and another two-hour commute to get home. Can you see the picture? Days begin with stress and ends with stress!

     I'm a stay at home mom and I'm experiencing stress too! From daily routine house chores to parenting and daughter duties, I experience stress every day. To keep me sane, I look for ways on how to cope and manage it. Some people enjoy a nice dessert, go for a workout, watch a movie, or spend time with friends and family. These are effective but not accessible immediately, right? There's one thing that young professionals including me have in our bags or pockets- a soothing balm that comes in many forms. The trending now- aromatherapy oil!

Product Review: Danarra Aromatherapy Oil

Healthway Medical's New Year 2016 SEED Campaign

Wednesday, January 06, 2016

     Let’s face it: most people are looking forward to the new year as this means a new beginning—and for people who want to look and feel better, losing weight as a resolution may just be the right way to start. Or is it? For some, losing weight as a resolution is tough and challenging. We may write in our diaries and say to ourselves "this 2016, I'm going to the gym and eat healthy" but it's really hard to do right?

     “The New Year does not serve as a catalyst for sweeping changes in your body, more so in your overall health,” said Carmie de Leon, vice president for sales and marketing of Healthway Medical. “In fact, now is the right time to reflect on past behaviors that may be affecting your health, and resolve to making positive lifestyle changes in preparation for next year and for many more years to come.” Read more and discover a new way or making those resolution possible!
Healthway Medical's New Year 2016 SEED Campaign
     According to de Leon, setting small but attainable goals are better than making big goals but later on, fail to meet them. But she says that “you need to make it happen.”

     As Filipinos list down their resolutions for 2016, it is important to put healthy living on top of the list, de Leon said.

     “By making more realistic New Year’s resolutions, there is a greater chance of keeping them all-year round. As for your health, your resolution towards a healthier you should start in the most attainable way. More so, you should start now,” de Leon emphasized. 

     De Leon continued, “Your lifestyle change can start from minimizing cigarette smoking, lessening alcohol intake or exercising more religiously. But whatever lifestyle changes you want to make for next year, what matters most is that the changes are for your health.”

Healthway Medical

  • the most trusted and preferred mall-based clinics in the Philippines—offers excellent primary and multi-specialty care that promotes healthy living as a lifestyle. 
  • It offers a unique one-stop-shop platform where minor surgical operations, special medical examinations and preventive healthcare as well as specialized medical consultations are performed by some of the country’s top-performing healthcare experts.
  • For your all-year-round care, Healthway Medical offers top-of-the-line services that range from cardiology, dental care, family medicine, internal medicine, ob-gynecology, ophthalmology, pediatric medicine and dermatology, to name a few.

     As part of its ongoing initiative to promote a healthier lifestyle, Healthway Medical aims to impart the importance of quality Sleep, being able to Eat right, having enough Exercise, and taking time to De-stress (S.E.E.D.) to Filipinos of all gender and ages.

     De Leon concluded, “New Year’s Resolutions always start with good intentions, and what better way to start the year right than prioritizing your health? At Healthway Medical, we can help you stay in good shape all-year round.”

     Healthway Medical rolls out its SEED campaign to major corporations as part of its preventive health advocacy. 

For more SEED tips and health education, 
visit the website at www.healthway.com.ph 
Like them on Facebook: Healthway Medical

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