Championing Antioxidant Power for Everyday Wellness

     It's alarming! The 2023 National Nutrition Survey revealed that four in ten adults (39.8%) are overweight or obese. Even more concerning, nearly one in ten Filipino children are now affected: figures that exceed global thresholds and signal an urgent need for action. In today’s fast-paced world, the way we eat has changed—dramatically, and not for the better. Long work hours, relentless traffic, and the constant juggling of responsibilities have pushed families toward what’s quick and convenient. But the consequences are alarming. Fast food, canned meals, and processed snacks have become everyday staples—not just for adults, but increasingly for children. And now, the damage is showing. National health data paints a disturbing picture of a growing public health crisis.

     This crisis, however, isn’t just about individual choices. It’s the result of a food system stacked against healthy living—where highly processed, unhealthy options are cheaper, easier to find, and relentlessly marketed. As the World Health Organization warns, ultra-processed foods like sugary cereals, snacks, and flavored drinks now flood store shelves. Filipino children are among the most vulnerable. According to UNICEF, their diets are shifting away from fruits and vegetables toward dangerously high levels of sugar, salt, and fat. The impact is stark: between 2019 and 2022, the percentage of overweight children aged 5 to 10 jumped from 10.4% to 14%—and the trend is continuing among adolescents.

Championing Antioxidant Power for Everyday Wellness

Rest & Radiance: LAC Philippines Supports Quality Sleep for Women’s Wellbeing

     It is no secret that with the many expectations placed on our shoulders, we need the extra support and care to fulfill their responsibilities while also maintaining their wellbeing. As we juggle multiple roles, our needs will vary. Whether it’s staying sharp and productive or maintaining a vibrant glow, these can be achieved by fostering holistic well-being, where quality sleep plays a crucial role. 

     If there's one thing that is constant in my birthday wish, that is 8 hours or more of sleep. Yes, long hours of uninterrupted sleep is one of the things that I miss. But there's a lot of things to consider especially now that I'm in adulting-parenting stage where everyday requires demanding tasks from day to night. Aside from eating a high protein balanced meal, regular physical activity like yoga and weight lifting, taking supplements is non-negotiable in my overall wellbeing. Are you sleep deprived and needing that extra boost from health supplements? You're in for a treat! Sharing a brief information why sleep is important and what supplements can help you achieve that much needed R&R after the jump!

     

Rest & Radiance: LAC Philippines Supports Quality Sleep for Women’s Wellbeing
LAC TriAction Sleep Formula and LAC Taut® White

A You Year: Take Charge of a Stronger, Healthier, Happier 2025

     Ready for a fresh start? It's time to bid farewell to the festive season, the holidays made time for family, joy, and making memories one for the books that's why we are eager to step into the new year with renewed energy, focus, and a sense of well-being. While the post-holiday period can feel challenging, it's also an opportunity to hit the reset button and begin anew.

     It's time to get back on track, reconnect with your health goals, and regain balance between work, family, and personal responsibilities. The first month of the year is the chance to recharge both physically and mentally, so you can face the year ahead with a clear mind and vibrant energy. With a positive mindset and a renewed sense of purpose, you can rediscover your rhythm and embrace the exciting possibilities ahead.

A You Year: Take Charge of a Stronger, Healthier, Happier 2025

Feature: Rosy Peel Plus

     Photoaging or the damage the sun does to the skin can result in wrinkles, fine lines, dark spots and melasma and overall early aging. As much as we love the sun, we do not like what it can do to our skin.

Excessive sun exposure can dry your hair and even burn your scalp. Harmful effects of the sun can be avoided by always wearing sunscreen when going out and protective clothing if you know you’re going to be exposed for long periods of time. Avoid sun exposure from 10am to 3pm because this is when sunburn-causing ultraviolet rays are at their strongest.

     Aside from outer protection, nourishing the body from the inside can help. Vitamin C is one of the vitamins that I religiously take every day. I’ve tried different brands before and one of them is Rosy Peel- a natural vitamin c supplement that contains fruit extracts. Fast forward today, it's making a comeback as Rosy Peel Plus. Now with a boost of collagen, this all-natural supplement is here to give you a healthier, younger and brighter skin plus a boost in summer protection so your skin and hair stay healthy in any weather. More information about Rosy Peel Plus after the jump!

Feature: Rosy Peel Plus

Feature: LifeFood Food Supplements for Women's Health

     I've been dealing with different kinds of emotions and feelings for the past few weeks. Aside from the stress that was brought about by the surge of Covid-19 cases last month, I experienced episodes of irritability, anxiety, and fear. It's a rollercoaster of emotions most especially if it's the time of the month. I noticed that as I near my 40s, premenstrual emotions get stronger. My mood swings became intense with mild hand tremors and palpitations.

     Listen up ladies: Don’t let premenstrual syndrome or PMS, menopause, and other women’s health concerns keep you from reaching your full potential and living life the way you want to. Now that the new year is here, give yourself the gift of health and wellness. Start taking better care of yourself at gawing mas buhay na buhay ang buhay with LifeFood. These food supplements for women's health sounds promising, let's get to know more about them below :)

Feature: LifeFood Food Supplements for Women's Health