health

A You Year: Take Charge of a Stronger, Healthier, Happier 2025

Thursday, January 09, 2025

     Ready for a fresh start? It's time to bid farewell to the festive season, the holidays made time for family, joy, and making memories one for the books that's why we are eager to step into the new year with renewed energy, focus, and a sense of well-being. While the post-holiday period can feel challenging, it's also an opportunity to hit the reset button and begin anew.

     It's time to get back on track, reconnect with your health goals, and regain balance between work, family, and personal responsibilities. The first month of the year is the chance to recharge both physically and mentally, so you can face the year ahead with a clear mind and vibrant energy. With a positive mindset and a renewed sense of purpose, you can rediscover your rhythm and embrace the exciting possibilities ahead.

A You Year: Take Charge of a Stronger, Healthier, Happier 2025

The Greatest Gift: Nurturing Filipino Families’ Health and Happiness This Holiday Season

Sunday, December 01, 2024

     With the holiday season approaching, it's the perfect time to reflect on the greatest gift we can give our loved ones: the gift of health. In the Philippines, where family is deeply valued and health challenges persist, prioritizing family wellness is more important than ever. This year, let’s embrace wellness as a family affair, ensuring we can enjoy many more holidays together.

    I presume that some of you are having a hard time thinking of what to give to family members especially to someone who has everything. It's tough, I know because I've been there many times and I ended up giving something that I think will just be kept in the closet or sit in their display cabinets for a long time. We all know that it's the thought that counts but hey, if you really care for someone I guess it's time to give the best gift this year: the gift of health and wellness. It's time to wrap something essential that will nurture inside and out. Health and wellness supplements are the star of Christmas gift wish list this year so let me introduce to you a promising brand that caters to everything health and wellness. Get to know more about LAC (Leader in Antioxidative Care) after the jump :)

The Greatest Gift: Nurturing Filipino Families’ Health and Happiness This Holiday Season

Jolina Magdangal for OMROM PH's "Be Sure Campaign"

Monday, November 04, 2024

     In the bustling world of Filipino television, Jolina Magdangal has long been a household name, lighting up screens with her vibrant personality and unmistakable charm. But off-screen, she is just as dedicated in her role as a wife and mother of two, always putting her family’s health and happiness first. This dedication to good health makes Jolina the ideal brand ambassador for OMRON Healthcare business in the Philippines, the country’s leading provider of health monitoring and management solutions. As the new face of OMRON, the multifaceted actress emphasizes the crucial role of healthcare monitoring in ensuring family wellness through its “Be Sure” campaign.

     Like Jolina, I'm an advocate of health and wellness through a healthy lifestyle. It may sound cliché that "prevention is better than cure" but I will not get tired of saying this to my family and friends repeatedly. I've experienced a lot of difficulty during the time that my father is in and out of the hospital during his dialysis days. The sight of the emergency room has been traumatizing and the stress that it gave me both physically and mentally is something that I don't want to happen again. Thankful that OMRON PH launch this campaign with Jolina Magdangal to understand why it's important to "Be Sure" when it comes to monitoring our family's health. Click continue to read more about OMRON "Be Sure" Campaign below. 

Jolina Magdangal for OMROM PH's "Be Sure Campaign"

Feature: Culinary Schools Free Online Games

Sunday, October 27, 2024

     As a small small-scale business owner, time is essential. When I wake up, my mind is already busy thinking about what I must accomplish for the day and the next few days. This daily task of operating a business is fulfilling yet exhausting because it's me and my husband doing it all. I'm not complaining though but there were times when I needed a break to relax my mind and body from thinking about the business. Since most of us are online these days, I give myself "me time" by playing games that are fun and exciting. These games also serve as an exercise for the brain because most of my choices are strategy and technique games.  

     My go-to gaming site these days is Culinary Schools. Culinary Schools Kid's Games has a lot of food and cooking games for kids that offer gaming collections to help students have fun while learning in an interactive environment. This gaming website is not only for kids and students as it caters to adults as well. Some of the games are rather basic and are great almost exclusively for kids, while some of the other games have a bit more challenge to them and are fun for adults too. It has been a month since I frequent the website and I enjoyed playing the game called Idle Coffee Business as it reminds me a lot of my small cafe :) Sharing more information about the game and what other games plus useful tools and utilities that Culinary Schools. Org has to offer below.

Feature: Culinary Schools Free Online Games

     Idle Coffee Business is a simple idle clicker game where players click on cups of coffee to generate income. Use your income to unlock additional drinks, upgrade the quality of the drinks you already have, and stack the profits from making each type of drink. Unlock 110 different achievements to earn more cash, and activate social media promotion boost to double your sales speed. Grow the business and take on investors. Sell the business and then start anew.

Feature: Culinary Schools Free Online Games

     When I saw this game, I got ecstatic because of the "COFFEE" logo written in the wall. The game design has a bit of resemblance to my small cafe. Anyhoo, the game is easy to play and understand. All you have to do is sell cups of coffee and unlock a skill that will start from newbie or noob barista and will level up every time you sell cups and cups of coffee.

Feature: Culinary Schools Free Online Games

     The goal of this game is to sell cups of coffee so you can level up your achievements. In order to sell more coffee, you must upgrade your products to earn more income. The game will encourage you to click the sell button when you see more and more income are generated in the money icon located at the upper corner of the screen. 

Feature: Culinary Schools Free Online Games

     Seeing the my achievements go from Newbie to Master Barman during the first days of playing this game got me hooked that's why whenever I have free time, I play this game while waiting for customers here in our cafe. There's also an option to boost sale speed when you share the game in your social media account. By doing so, it will help you double the sale speed and will let you earn money to upgrade specialty drinks and other coffee concoctions.

Feature: Culinary Schools Free Online Games

     Most of the games in this website are entertaining and educational. It will help you sharpen your motor skills, think more of strategies and cultivate critical thinking skills. The graphics are also okay for me, not too colorful and bright. It did not strain my eyes even if I play more than an hour daily. For those who are not into games but are looking for useful tools and utilities, Culinary School also offers calculators for all things health and wellness. I'm a fitness enthusiast that's why the weight loss, body fat, and workout calories calculator got me sold.

Feature: Culinary Schools Free Online Games

     These calculators are very helpful in tracking your fitness and wellness goals. Like for example, the weight loss calculator gives not only BMI results but also shows option for maintenance and or gain weight. Unlike other calculators, it has other variables like macros, TDEE, and a few more that you can send the results in your email. If you are keen on lowering your body fat percentage, then this calculator is what you need. For your workouts, the workout calculator is also useful in determining how many calories burned by each exercise based on your vitals.

    To sum up, Culinary Schools is one of the reliable website to visit for all your online gaming adventure with a good number of tools and utilities that fit your lifestyle. I highly recommend you visit the website and check out thousand of games for you and your family.

Good Times!~




Watsons Health and Wellness Expo 2024

Wednesday, February 07, 2024

     Watsons, the leading health, wellness, and beauty retailer, made waves with its first and biggest health and wellness expo in the country, the Watsons Health and Wellness Expo 2024 held at SM Megamall Megatrade Halls 1-3 from February 1 to 4, 2024.

      The Watsons Health and Wellness Expo 2024 highlighted the range of health and beauty products available at Watsons. Over 52 different brand booths buzzed with interactive activities offering visitors a chance to explore the different products and learn from experts. Aside from that, the expo also offered free health consultations, informative and educational talks, raffle draws and prizes, wellness sessions, and pharmacy services under "Click & Collect Express.”

Watsons Health and Wellness Expo 2024

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