health

Watsons Health and Wellness Expo 2024

Wednesday, February 07, 2024

     Watsons, the leading health, wellness, and beauty retailer, made waves with its first and biggest health and wellness expo in the country, the Watsons Health and Wellness Expo 2024 held at SM Megamall Megatrade Halls 1-3 from February 1 to 4, 2024.

      The Watsons Health and Wellness Expo 2024 highlighted the range of health and beauty products available at Watsons. Over 52 different brand booths buzzed with interactive activities offering visitors a chance to explore the different products and learn from experts. Aside from that, the expo also offered free health consultations, informative and educational talks, raffle draws and prizes, wellness sessions, and pharmacy services under "Click & Collect Express.”

Watsons Health and Wellness Expo 2024

PLDT Home x mWell Health Pass

Friday, December 01, 2023

     If there’s one helpful lesson that the pandemic has helped reinforce on a bigger, more alarming scale, it’s that people should be more cautious of their health no matter the season. Even in the post-pandemic era, people should constantly get themselves checked and track their health in all aspects.

     A recent study by research institute Capstone-Intel Corp., however, found that only 40% of Filipinos go to the doctor to get checked regularly, and 33% only do so when they fall ill. This rate doesn’t bode well for many people’s health, especially with conditions like heart disease, diabetes, and the like common to Filipinos.

PLDT Home x mWell Health Pass

Important Things to Keep in Mind Before Starting Mental Health Therapy

Wednesday, November 22, 2023

     Embarking on the journey of mental health therapy can be a transformative experience, providing individuals with the tools to navigate life's challenges and improve their overall well-being. However, before taking the plunge into therapy, it's crucial to consider certain factors that can significantly impact the effectiveness of the process. From choosing the right therapist to managing expectations, being mindful of these key elements can set the stage for a more successful therapeutic journey.

 Important Things to Keep in Mind Before Starting Mental Health Therapy
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The Benefits of Regular Exercise: A Comprehensive Guide

Thursday, November 16, 2023

     Regular exercise is a cornerstone of a healthy lifestyle, offering a wide range of physical and mental benefits. Whether you're new to fitness or a seasoned athlete, understanding the advantages of exercise can provide motivation and reinforce the importance of staying active. In this comprehensive guide, we'll delve into the numerous benefits of regular exercise, ranging from the well-known to some lesser-known advantages.

The Benefits of Regular Exercise: A Comprehensive Guide
image from pexels.com

Most Common Types of Injuries for Car Crashes and How to Prevent Them and Stay Healthy

Sunday, September 03, 2023

     Every time we buckle up and hit the road, we embark on a journey filled with countless possibilities. However, amidst the excitement of the open road, there's an unfortunate reality we can't ignore – the risk of car accidents and their potential for causing injuries. In this fast-paced world, understanding the most common types of injuries resulting from car crashes is essential. But fear not! This blog post is your ultimate guide to not only recognizing these injuries but also uncovering valuable insights on how to prevent them and prioritize your well-being. Here are the most common types of injuries from car crashes and how to prevent them.

Most Common Types of Injuries for Car Crashes and How to Prevent Them and Stay Healthy
image from pixabay.com

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