Rest & Radiance: LAC Philippines Supports Quality Sleep for Women’s Wellbeing

     It is no secret that with the many expectations placed on our shoulders, we need the extra support and care to fulfill their responsibilities while also maintaining their wellbeing. As we juggle multiple roles, our needs will vary. Whether it’s staying sharp and productive or maintaining a vibrant glow, these can be achieved by fostering holistic well-being, where quality sleep plays a crucial role. 

     If there's one thing that is constant in my birthday wish, that is 8 hours or more of sleep. Yes, long hours of uninterrupted sleep is one of the things that I miss. But there's a lot of things to consider especially now that I'm in adulting-parenting stage where everyday requires demanding tasks from day to night. Aside from eating a high protein balanced meal, regular physical activity like yoga and weight lifting, taking supplements is non-negotiable in my overall wellbeing. Are you sleep deprived and needing that extra boost from health supplements? You're in for a treat! Sharing a brief information why sleep is important and what supplements can help you achieve that much needed R&R after the jump!

     

Rest & Radiance: LAC Philippines Supports Quality Sleep for Women’s Wellbeing
LAC TriAction Sleep Formula and LAC Taut® White

A You Year: Take Charge of a Stronger, Healthier, Happier 2025

     Ready for a fresh start? It's time to bid farewell to the festive season, the holidays made time for family, joy, and making memories one for the books that's why we are eager to step into the new year with renewed energy, focus, and a sense of well-being. While the post-holiday period can feel challenging, it's also an opportunity to hit the reset button and begin anew.

     It's time to get back on track, reconnect with your health goals, and regain balance between work, family, and personal responsibilities. The first month of the year is the chance to recharge both physically and mentally, so you can face the year ahead with a clear mind and vibrant energy. With a positive mindset and a renewed sense of purpose, you can rediscover your rhythm and embrace the exciting possibilities ahead.

A You Year: Take Charge of a Stronger, Healthier, Happier 2025

Jolina Magdangal for OMROM PH's "Be Sure Campaign"

     In the bustling world of Filipino television, Jolina Magdangal has long been a household name, lighting up screens with her vibrant personality and unmistakable charm. But off-screen, she is just as dedicated in her role as a wife and mother of two, always putting her family’s health and happiness first. This dedication to good health makes Jolina the ideal brand ambassador for OMRON Healthcare business in the Philippines, the country’s leading provider of health monitoring and management solutions. As the new face of OMRON, the multifaceted actress emphasizes the crucial role of healthcare monitoring in ensuring family wellness through its “Be Sure” campaign.

     Like Jolina, I'm an advocate of health and wellness through a healthy lifestyle. It may sound cliché that "prevention is better than cure" but I will not get tired of saying this to my family and friends repeatedly. I've experienced a lot of difficulty during the time that my father is in and out of the hospital during his dialysis days. The sight of the emergency room has been traumatizing and the stress that it gave me both physically and mentally is something that I don't want to happen again. Thankful that OMRON PH launch this campaign with Jolina Magdangal to understand why it's important to "Be Sure" when it comes to monitoring our family's health. Click continue to read more about OMRON "Be Sure" Campaign below. 

Jolina Magdangal for OMROM PH's "Be Sure Campaign"

Important Things to Keep in Mind Before Starting Mental Health Therapy

     Embarking on the journey of mental health therapy can be a transformative experience, providing individuals with the tools to navigate life's challenges and improve their overall well-being. However, before taking the plunge into therapy, it's crucial to consider certain factors that can significantly impact the effectiveness of the process. From choosing the right therapist to managing expectations, being mindful of these key elements can set the stage for a more successful therapeutic journey.

 Important Things to Keep in Mind Before Starting Mental Health Therapy
image from unsplash.com

Feature: LifeFood Food Supplements for Women's Health

     I've been dealing with different kinds of emotions and feelings for the past few weeks. Aside from the stress that was brought about by the surge of Covid-19 cases last month, I experienced episodes of irritability, anxiety, and fear. It's a rollercoaster of emotions most especially if it's the time of the month. I noticed that as I near my 40s, premenstrual emotions get stronger. My mood swings became intense with mild hand tremors and palpitations.

     Listen up ladies: Don’t let premenstrual syndrome or PMS, menopause, and other women’s health concerns keep you from reaching your full potential and living life the way you want to. Now that the new year is here, give yourself the gift of health and wellness. Start taking better care of yourself at gawing mas buhay na buhay ang buhay with LifeFood. These food supplements for women's health sounds promising, let's get to know more about them below :)

Feature: LifeFood Food Supplements for Women's Health