Get a Better Night’s Sleep with a Little Housework

     It’s repetitive and you’ve heard it many times yet many people still underestimate its importance. But what? The importance of getting a good night’s sleep! For decades, we’ve been hearing that an adult should get 6-8 hours of good sleep every night. How many of us do?

      Sleep is the time our bodies reset, regenerate and re-energize. Getting into a routine that enables good sleep has many benefits and anything you can do to achieve this is life-affirming. As well as the self-care advice, good bedroom housekeeping can also help you into a good sleep routine.

Get a Better Night’s Sleep with a Little Housework
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Everything You Need To Know About Insomnia

     Insomnia is a common type of sleep disorder in which one finds trouble falling or staying asleep. The condition can be short-term or last a long time - acute insomnia symptoms last from one night to several weeks, but chronic lack of sleep can last for up to three months or more. Though short-term limited sleep will come and go, it can lead to daytime fatigue and difficulty concentrating. On the other hand, chronic lack of sleep can lead to serious problems like an increased risk of various diseases. This guide describes the condition, its symptoms, causes, diagnosis, and treatments. Read on to learn more.

Everything You Need To Know About Insomnia
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How Poor Sleep Affects Your Body and How to Fix It

     Lots of us have heard that the amount of sleep we get can have a huge impact on our mood and the amount of energy we have. But, did you know that not getting enough sleep can also have some severe consequences for your health? Sleep deprivation can put you at risk of a number of medical conditions, including diabetes, heart disease, and obesity. Research has also suggested that it can decrease your life expectancy. 

     So, now we know that a good night’s sleep is critical in order to maintain good health, how do we go about achieving it? Keep reading below to find out all about how to spot sleep deprivation, how it affects your body, and how you can fix it.

How Poor Sleep Affects Your Body and How to Fix It

6 Tips for Building Immunity

     This year has brought so many twists and turns that it is only May but we already seem to feel exhausted. But if there is one good thing that is the result of all the developments that have taken place, it is that we have chosen to focus on the things that are really important to us, such as our family and good health. As we now turn our attention toward making good health a new way of life, you can count on Watsons to be with you every step of the way.

    In the next few months, there will be changes in the quarantine guidelines. It will be modified, intensified, or reduced depending on the number of COVID-19 cases and the new normal will take place. Wearing a face mask, social distancing, washing, and sanitizing hands frequently are the first line of defense against the virus but there's a lot more to do especially on building your immunity.  Here are a few recommendations from Watsons on what you can do at home to help keep your immunity strong and your family healthy.

6 Tips for Building Immunity

Jack ‘n Jill Cookies and Treats Plushies at Toys“R”Us

     Who can't say no to these huggable cuties? I bet you're excited to collect them all! Toys“R”Us, in collaboration with Jack ‘n Jill, presents a new line of plush collectibles, this time, featuring well-loved Jack ‘n Jill cookies and treats. These cute pillows are ideal whenever you are lounging on weekends, pulling an all-nighter, or going on a long road trip with friends and family. 

     The latest line of huggables from Toys“R”Us feature some of the Filipinos’ well-loved Jack ‘n Jill snacks: Presto Creams, Magic Flakes Cheese, Cream-O, Nips Milk Chocolate, Nips Chocolate Peanut Deluxe, and Maxx.

New Jack ‘n Jill Plushies at Toys“R”Us