SM Home Launches Sleep Masterclass Series: Best Sleep 101 with Top Philippine Experts

     SM Home, the Philippines' leading home lifestyle destination with 77 branches nationwide, proudly presents Best Sleep 101, a first of a series of Masterclass events designed to help Filipino households, among other things, to sleep better, live better, and build bedrooms that truly work for them.

      Anchored by SM Home's brand promise — For All Things Home — this first Masterclass event brings together four exceptional voices across interior design, sleep medicine, home organization, and hospitality to explore one of the most underestimated pillars of Filipino wellness: rest. Best Sleep 101 is part of SM Home's broader commitment to making expert home knowledge accessible, practical, and deeply personal.

SM Home Launches Sleep Masterclass Series: Best Sleep 101 with Top Philippine Experts

SM Home and Uratex Rally Filipinos to Join the "8-Hour Movement" on World Sleep Day 2026

     Sleep scientists say the body performs some of its most important repair work while we rest. During sleep, muscles recover, hormones regulate, and the immune system strengthens—processes that quietly prepare the body for the next day. Yet despite these benefits, quality sleep often remains one of the most overlooked aspects of everyday wellness.

     While homeowners devote time to designing living rooms and kitchens, the bed itself is often chosen quickly or replaced only when absolutely necessary. Experts say that oversight can matter more than many realize. From posture and pressure points to overall comfort, the support of a mattress and the atmosphere of the bedroom can influence how deeply the body relaxes and how restorative a night’s sleep truly becomes.

SM Home and Uratex Rally Filipinos to Join the "8-Hour Movement" on World Sleep Day 2026

Get a Better Night’s Sleep with a Little Housework

     It’s repetitive and you’ve heard it many times yet many people still underestimate its importance. But what? The importance of getting a good night’s sleep! For decades, we’ve been hearing that an adult should get 6-8 hours of good sleep every night. How many of us do?

      Sleep is the time our bodies reset, regenerate and re-energize. Getting into a routine that enables good sleep has many benefits and anything you can do to achieve this is life-affirming. As well as the self-care advice, good bedroom housekeeping can also help you into a good sleep routine.

Get a Better Night’s Sleep with a Little Housework
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Everything You Need To Know About Insomnia

     Insomnia is a common type of sleep disorder in which one finds trouble falling or staying asleep. The condition can be short-term or last a long time - acute insomnia symptoms last from one night to several weeks, but chronic lack of sleep can last for up to three months or more. Though short-term limited sleep will come and go, it can lead to daytime fatigue and difficulty concentrating. On the other hand, chronic lack of sleep can lead to serious problems like an increased risk of various diseases. This guide describes the condition, its symptoms, causes, diagnosis, and treatments. Read on to learn more.

Everything You Need To Know About Insomnia
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How Poor Sleep Affects Your Body and How to Fix It

     Lots of us have heard that the amount of sleep we get can have a huge impact on our mood and the amount of energy we have. But, did you know that not getting enough sleep can also have some severe consequences for your health? Sleep deprivation can put you at risk of a number of medical conditions, including diabetes, heart disease, and obesity. Research has also suggested that it can decrease your life expectancy. 

     So, now we know that a good night’s sleep is critical in order to maintain good health, how do we go about achieving it? Keep reading below to find out all about how to spot sleep deprivation, how it affects your body, and how you can fix it.

How Poor Sleep Affects Your Body and How to Fix It