Feature: LifeFood Food Supplements for Women's Health

     I've been dealing with different kinds of emotions and feelings for the past few weeks. Aside from the stress that was brought about by the surge of Covid-19 cases last month, I experienced episodes of irritability, anxiety, and fear. It's a rollercoaster of emotions most especially if it's the time of the month. I noticed that as I near my 40s, premenstrual emotions get stronger. My mood swings became intense with mild hand tremors and palpitations.

     Listen up ladies: Don’t let premenstrual syndrome or PMS, menopause, and other women’s health concerns keep you from reaching your full potential and living life the way you want to. Now that the new year is here, give yourself the gift of health and wellness. Start taking better care of yourself at gawing mas buhay na buhay ang buhay with LifeFood. These food supplements for women's health sounds promising, let's get to know more about them below :)

Feature: LifeFood Food Supplements for Women's Health

AIA Philippines Total Health Solution

     How's life lately? I'm hoping and praying that you are all safe and sound. We are down to the last two months of the year and a lot of things happened already because of Covid-19. Amid the global pandemic, we find ourselves today, taking care of our health has become more important than ever. Unfortunately, with everything we have on our plates now, it can be challenging to always put one’s health first.

     AIA Philippines, the country’s premier life insurance company, recently introduced Total Health Solution, its ecosystem accessible through a single touchpoint platform that allows customers to access all of its services that can help them live better, protect better and get better. Read more information about this promising offering from AIA Philippines below.

AIA Philippines Total Health Solution

     Last October, I was invited to an afternoon of all things health and wellness as AIA Philippines introduced a new way that will help us Live Better, Protect Better and Get Better so we can achieve this goal, no matter what our health starting line may be.

We at AIA Philippines understand the importance of staying healthy especially during the pandemic,” AIA Philippines Chief Marketing Officer Leo Tan said. “We all have different health needs but we have the same goal, which is to be the healthiest we can be. The Total Health Solution ecosystem will help our customers achieve this. Insurance companies used to be just about providing protection products. With Total Health Solution, we are there to help them live better so they are able to maintain a healthy lifestyle, protect better so they have peace of mind that they are prepared for life’s uncertainties, and get better, giving them access to healthcare needs should they find themselves unwell.”

     To make the launch more exciting, they sent us special kits with items that will help jumpstart our journey towards a healthier, longer, and better life. 

AIA Philippines Total Health Solution

Live Better

     AIA Philippines customers can find the support they need to sustain a healthy lifestyle in the Total Health Solution ecosystem. It houses the AIA Vitality program, the Company’s game-changing program that incentivizes customers with rewards for knowing and improving their health. It’s also where healthcare partners such as EZ Consult can be easily accessed, allowing customers the means to consult nutritionists with a few clicks of a button.

Protect Better

      “As a life insurance company, our mission is to race against risk to protect more Filipinos. And at the end of the day, that is at the core of what we do. Through Total Health Solution, we are able to fulfill this mission by providing them the means to be protected, and more importantly, stay protected,” Tan explained.

     Within the ecosystem, customers have clear visibility on their policies, and allows them to make changes. With these details on hand, customers can be reminded regularly when their premiums are due, helping them avoid missing their payments.

Get Better

     With Total Health Solution, customers have the support they need anytime, anywhere. Healthcare needs such as teleconsult, medicine purchase via delivery, vaccine administration, and discounted laboratory procedures are easily accessible.

The pandemic has increased the need for healthcare solutions among Filipinos. As their partner in health and wellness, we want to be able to address that need. These days, it can be a strain to schedule a consultation or a lab procedure, especially if you don’t know where to go. Having the Total Health Solution ecosystem reassures our customers that they will be supported for everything related to their health care needs,” Tan expounded.

     The journey to helping Filipinos live better began in 2017 and with Total Health Solution, AIA Philippines has come full circle. “This is one of the many innovative solutions we have developed to take care of our customers as part of our transition to AIA Philippines. Through Total Health Solution providing the means for us to be with our customers every step of the way, we bring to life our purpose of helping more Filipinos live Healthier, Longer, Better Lives,” said Kelvin Ang, AIA Philippines Chief Executive Officer.

     For more information on AIA Philippines,

visit their official website: http://www.aia.com.ph/

email customerservice.ph@aia.com, or call (02) 8528-2000.

Like them on Facebook: AIA Philippines 

COVID-19 Antigen Test Kits Now Available at Watsons

     Recognizing the importance of widespread testing, Watsons will sell FDA-certified COVID-19 antigen test kits with a price range of P399-P500 at select stores in Metro Manila starting October 25 and will be available in all stores nationwide by November 25. The testing kits are for administering by medical professionals such as doctors, nurses, and medical technologists and will require medical prescription. 

     The required specifications set by the Health Technology Assessment Council (HTAC) are at 80% sensitivity and 97% specificity and these test kits can deliver at least 95% sensitivity and 99.2% specificity. "As more people head out to work, school and gatherings, Watsons knows that antigen test kits are important in helping reduce transmission," said Maita A. Santiago, Watsons Philippines Customer Director.

COVID-19 Antigen Test Kits Now Available at Watsons
image from pexels.com

Herbalife Virtual Run 2021

     The pandemic and mandatory quarantine have confined us in our homes for more than a year already. Some of us became less productive when it comes to physical activities while others stayed focused on their health and wellness journey. Apart from eating healthily, I always make sure to move my body first thing in the morning. As much as possible, I avoid sitting down unless I'm working on content creation. This kind of physical activity doesn't end there as I also include yoga or weight lifting in my exercise routine five times a week.

     This month, I'm so excited to incorporate another kind of physical activity in the form of running. It's my first time to join a run hosted by Herbalife Philippines called Herbalife Virtual Run that started last October 1 until 31, 2021. Now in its second year, the challenge is part of the premier global nutrition company’s Get Moving With Good Nutrition campaign that seeks to give people the push toward healthy active living. More details and tips on how to prepare for this run below.

Herbalife Virtual Run 2021

Practical Ways to Manage Stress from Herbalife Nutrition Experts

     When I ask someone the question "how's life going lately?" The immediate answer I always get is the word stress. We are all experiencing stress because of the pandemic and it's been affecting our well-being. Stress is part of daily living, but it can become a major cause for concern when it starts to affect one’s health. There are several ways to manage it, and we can start by being more mindful of the food we eat, and taking better care of our mental health.

     Last July, I was invited to the monthly online media engagement of Herbalife Philippines to join  Herbalife Nutrition Institute Chairman Dr. David Heber and Herbalife Nutrition Global Fitness Advisory Board Member Shayamal Vallabhjee as they share ways how to deal with stress. Both Dr. Heber and Vallabhjee have been speakers in separate Herbalife Nutrition eWellness Tour events presented by Herbalife Nutrition Philippines. The monthly forum aims to promote nutrition education by inviting experts from the fields of science, nutrition, health, and fitness to talk about the importance of good nutrition and having a healthy active lifestyle in achieving overall health and wellbeing. Read more highlights of this online event below.

Practical Ways to Manage Stress from Herbalife Nutrition Experts 
image from Pexels

Ways to Keep Your Brain Healthy the Herbalife Way!

     Our brain, like the rest of our body, needs to be checked regularly. When I say check, it's like evaluating if one or all of the key components of mind health is present like strong memory, ability to think and reason, steady mood, and agreeable personality. With the recent events and the uncertainties happening, our mental health may not be in good shape. I presume that some of you have experienced signs of stress, anxiety attacks, and sleep disturbances because of our current situation. 

     It is very timely that Dr. Small, who is a member of the Herbalife Nutrition Advisory Board, talked about “Healthy Aging: Brain Fitness for Healthy Adults” at the most recent Virtual Wellness Tour hosted by Herbalife Nutrition Philippines. As part of the discussion, he shared his views on effective ways to improve memory and help maintain cognitive functions. He also provided relevant information on how balanced nutrition, sustained physical activity, and sound lifestyle practices will safeguard our ability to perform mental processes. Sharing the highlights of this online event below :)

Ways to Keep Your Brain Healthy the Herbalife Way!

Neucell Essence of Mushroom: Helping You See the Benefits of Yun-zhi

     One of my favorite comfort food is mushrooms. I love it in my soup, together with tasty gravy, or with lots of stir-fried garlic. These fleshy and edible fungi are packed rich in B Vitamins like riboflavin, niacin, and pantothenic acid. The combination is good for cardiovascular health, digestive system and maintaining healthy skin. Several centuries have passed and the mushroom, even up to this day, has become a staple ingredient not just in food but also for treatment due to its renowned medicinal benefits, especially in traditional Chinese medicine (TCM).

     There were many mushroom varieties that have sprouted, and claims about its wondrous benefits have become legendary. However, it was only probably in the 1970s that mushrooms’ properties were studied up close. Animal testing saw success in slowing down cancer cell growth and improve mortality, but the real test was when it involved humans. During clinical trials, mushroom compounds proved effective in reducing cancer mortality while improving response to cancer treatments. Since its introduction decades ago, mushroom extracts have been used as medicine in Japan and as an adjunct to cancer treatment. Read more about Yun-zhi and its benefits after the jump!

Neucell Essence of Mushroom: Helping You See the Benefits of Yun-zhi

TRAINING WITH T: Get to Know More of Tatiana Lampa

     Hello dearies! Today, I'm so excited to share with you this article because the topic is close to my heart- Fitness. I decided to commit to a healthier lifestyle a year ago and sharing all things related to health and wellness is something that I will always do to inspire you. 

     Today, I'm featuring one of the trainers who recently launched an exciting fitness app called TRAINING WITH T, meet Tatiana Lampa- a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Get to know more about Tatiana as she answers some of my burning questions with regards to strength training and cardio after the jump!

TRAINING WITH T: Get to Know More of Tatiana Lampa

AIA Philam Life Med-Assist for Children

     I just realized that life insurance is essential when my father was in and out of the hospital a few years ago. It never crossed my mind that I'll be needing it too for my family especially for my child. In this time of uncertainty, protection from financial burden in time of sickness is non-negotiable and getting one today is the key to peace of mind among others.

     It's true that for most parents, getting medical insurance for their child rarely crosses their minds. The more pressing matter, especially for first time parents, are immediate physical needs. But the truth is, a child’s medical needs can be costly, and with 54% of health expenses coming from the household budget, this can be a burden to many.

AIA Philam Life Med-Assist for Children
Nico and Solenn Bolzico with daughter Thylane

High Protein Low-Calorie Milk Brands in the Philippines

     Milk is one of my favorite drinks. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium, vitamin D, and an excellent source of protein. ⁣Drinking milk and dairy products may prevent bone fractures, osteoporosis, and even help you maintain a healthy weight.⁣

⁣

     I usually combine a glass of milk to my Herbalife Formula 1 Shake for added creaminess and protein. In order for me to achieve the required protein amount based on my macronutrient count or macros, (protein is very hard for me to achieve with just eating alone) I incorporate this muscle gainer daily in my drinks too. Can you guess my top 2 fave milk brands in the photo below? Sharing a short feature and review of the milk brands that I highly recommend if you're into weight loss and building muscle after the jump!

High Protein Low-Calorie Milk Brands in the Philippines

Product Review: Safeguard Gentle Micellar Body Cleanser

     Skincare junkies, hear ye, hear ye! Say hello to the all-new Safeguard Gentle Micellar Body Cleanser that's perfect for sensitive skin! I’m so excited to share this because it’s a breakthrough in germicidal soaps. We all know that anti-bacterial soaps tend to be harsh on sensitive skin making it dry. The all-new Safeguard Gentle Micellar Body Cleanser gently lifts up to 99.9% of germs, dirt, and oil with its Micellar technology- tiny balls of oil cleansing molecules suspended in water to draw out dirt and impurities without overdrying your skin.

     Did you know that sensitive skin is more vulnerable to germs? This is due to a weaker skin barrier vs normal skin that's why if you have sensitive skin, you need a germ-protecting soap like Safeguard Gentle Micellar Body Cleanser series that's also paraben-free, and dermatologically tested. The three variants are already a staple in the household. I’m currently hooked with Berries & Pear variant while my son uses the unscented one that's perfect for his sensitive skin. ⁣Sharing my thoughts on the all NEW Safeguard Gentle Micellar Body Cleanser below.

Product Review: Safeguard Gentle Micellar Body Cleanser

Stay Safe, Say No To Fake!

      This pandemic has caused so much stress that many of us are experiencing fear and anxiety. Many people lost their jobs, closed down their businesses, got depressed, and a whole lot more. We are still in a tough battle with the unseen enemy. Aside from everyday struggles and battles, different stressful news related to the virus have been circulating in my Facebook newsfeed recently.

     While we are trying our best to protect ourselves and our families against the virus by following government protocols like social distancing, handwashing, and wearing a face mask, I've read a news about fake 'Made in Taiwan' Face Masks that's made in China and now are being sold in Philippine shores. It's alarming because the proper wearing of face mask is one of the defense against the virus but now that fake China products are here, there, and everywhere, how can we be so sure that we are protecting ourselves and our loved ones? Sharing more things I recently discovered and why we need to be more vigilant in this difficult time.

Stay Safe, Say No To Fake!
image from pixy.org

Feature: Arla Organic Powdered Milk Drink

    Every parent wants the best for their child that's why in the early stage of child development, we give utmost importance to every aspect of their life. We don't stop worrying about different issues that will arise as they grow every single day. From nutrition, education, health, and socialization, we always make sure that these aspects of life are well-taken care of. My family's health is non-negotiable that's why I make sure that my son is eating right. My husband cooks a wide variety of go, grow, and glow foods that are highly recommended for Kenzo's growth and development. 

     Speaking of grow foods, I make sure that he still drinks the daily recommended servings of milk every day and my recent discovery is a promising brand. Arla Foods, one of the world’s leading farmer-owned cooperatives and also known as the world’s largest producer of organic dairy products, marks a significant milestone as it expands its footprint in Asia with its entry in the country.  Now, Filipino families can enjoy the delicious and nutritious taste of Arla Organic Powdered Milk Drink as it hits grocery shelves nationwide.

Feature: Arla Organic Powdered Milk Drink

#StayStrongStayBeautiful with Watsons

     The new normal has definitely changed the way we live. We are now more conscious of what's happening in and out of our homes, more vigilant of the surroundings, taking extra care and precaution of the things that we do in order for us to stay sane and safe at all times.

     Our lives have changed so much in the past four months. We've hurdled many challenges but we've also learned to be stronger mentally and emotionally. We've strengthened our bodies and built up our immunity. As we continue with our new way of life, Watsons is here by our side. Here are some tips and product recommendations on how we can stay strong, stay beautiful, despite the challenges we continue to face.

#StayStrongStayBeautiful with Watsons

6 Tips for Building Immunity

     This year has brought so many twists and turns that it is only May but we already seem to feel exhausted. But if there is one good thing that is the result of all the developments that have taken place, it is that we have chosen to focus on the things that are really important to us, such as our family and good health. As we now turn our attention toward making good health a new way of life, you can count on Watsons to be with you every step of the way.

    In the next few months, there will be changes in the quarantine guidelines. It will be modified, intensified, or reduced depending on the number of COVID-19 cases and the new normal will take place. Wearing a face mask, social distancing, washing, and sanitizing hands frequently are the first line of defense against the virus but there's a lot more to do especially on building your immunity.  Here are a few recommendations from Watsons on what you can do at home to help keep your immunity strong and your family healthy.

6 Tips for Building Immunity

Lactum 3+ Pays Tribute this Mother's Day #SalamatSaAlaga

     “A mother is she who can take the place of all others but whose place no one else can take.” —Cardinal Mermillod. It goes without saying that being a mother is no easy feat, especially so amid the ongoing pandemic. There are many strong women - from medical professionals and pharmacists to policewomen, and government and volunteer workers - who have been called to duty to serve the needs of their countrymen in these trying times. 

     Honoring their heroic heart for the nation, Lactum 3+ and 6+ releases a Mother’s Day campaign video that pays tribute to mom frontliners as they continue the fight against the health crisis and share their healing care that is felt at home to every Filipino in need.

Lactum 3+ Pays Tribute this Mother's Day #SalamatSaAlaga

Effectively Disinfect Homes from COVID-19 Virus

     This unseen enemy has been taking lives for more than four months now starting December last year up to the present. It has taken the world by storm with rising death tolls day by day. No vaccine yet as of the moment that's why health care professionals together with world leaders are serious about implementing precautionary measures like staying at home.

     As government authorities and frontline personnel continue to mitigate the impact of the COVID-19 pandemic, Filipinos are also doing their share to prevent virus spread and infection, including observing proper hand and respiratory hygiene, and social distancing. 

Effectively Disinfect Homes from COVID-19 Virus

Oilatum ProtectKNOWLogy Bath Time Summit

     The ever-changing weather makes it quite a challenge for us to take care of our little one’s skin. The cold weather makes their skin dry while too much heat causes sun damage. We cannot control the weather, but we can control what we put on our children’s skin. 

     Oilatum, a globally trusted skincare brand, has recently launched ProtectKnowlogy Bath Time Summit to empower mothers to show their love through healthy skin. This summit is part of STADA’s game plan to help improve healthcare in the Philippines by providing quality products to the Filipinos such as Oilatum. 

Oilatum ProtectKNOWLogy Bath Time Summit

UNIQLO Sport Utility Wear Collection Launch

     In my recent post, I shared my intentions this 2020 and it focuses on my health and overall well-being. It has been six months since I started eating clean and going to the gym for my Yoga and Pilates classes. I struggled in the first three months, almost gave up but I'm serious about changing unhealthy habits for a healthy lifestyle. What keeps me going? The support from my husband, family, and friends and my workout essentials like a mat, water bottle, and gym clothes.

     Speaking of clothes, wearing proper exercise attire or outfit motivates you to keep going and move without limits. It's an investment that you'll be wearing four to five times a week and will be a part of your wardrobe. Nowadays, sportswear is your best friend if you love to wear comfortable clothes. It can be your outfit going to school, office, or casual and social occasions. Welcome the Athleisure trend and UNIQLO has launched its Sport Utility Wear collection, a lineup that introduces a new type of clothing that can smoothly transition from sports to casual wear, seamlessly integrating sportswear features into everyday apparel.

UNIQLO Sport Utility Wear Collection Launch
Wearing Women’s AIRism UV Cut Mesh Hoodie in Red and Women’s AIRism Soft Leggings in Olive.

A Php1,799 Insurance Yearly? Yes, "KanDuu!"

     The past 8 years have been a roller-coaster ride for us because of my father's health condition. He was a diabetic at the age of 35, an end-stage renal disease patient at 50, and was diagnosed with a terminal illness just last month. All these boil down to one important aspect of life- health. My father would always tell me to set him as an example that health is non-negotiable. If he had been considerate and compliant in his early 30's, he is still at the top of his game.

     No thrice a week visits at the dialysis center, no weekly trips to the emergency room, no quarterly staycation at the hospital wards, and no dropping by at the operating room for minor or major surgeries. These series of unfortunate events drained us physically, mentally, emotionally and financially. The worst part? We're not financially stable and don't have life insurance that will somehow ease the burden. I asked my mother why we don't have the insurance in any forms and her answer was the hassle of filling up forms and submitting documents just to get insured. Well, that's a thing of the past because now we "KanDuu" get insurance fast and hassle-free! Scroll down to know more about FWD Life Insurance.

A Php1,799 Insurance Yearly? Yes, "KanDuu!"

My papa at the National Kidney and Transplant Institute after his major colon operation (Sigmoidectomy) last November 2019