High Protein Low-Calorie Milk Brands in the Philippines

Saturday, September 05, 2020

     Milk is one of my favorite drinks. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium, vitamin D, and an excellent source of protein. ⁣Drinking milk and dairy products may prevent bone fractures, osteoporosis, and even help you maintain a healthy weight.⁣
     I usually combine a glass of milk to my Herbalife Formula 1 Shake for added creaminess and protein. In order for me to achieve the required protein amount based on my macronutrient count or macros, (protein is very hard for me to achieve with just eating alone) I incorporate this muscle gainer daily in my drinks too. Can you guess my top 2 fave milk brands in the photo below? Sharing a short feature and review of the milk brands that I highly recommend if you're into weight loss and building muscle after the jump!

High Protein Low-Calorie Milk Brands in the Philippines

Benefits of Milk from Lifehack
  • Amazing for complexion
  • Strong teeth and healthy bones
  • Muscle growth and weight loss
  • Reduce stress
  • Alleviate PMS symptoms
  • Energy booster
  • Heartburn eliminator
  • Disease fighter

High Protein Low-Calorie Milk Brands in the Philippines

  • Devondale is Australia's no.1 dairy brand.
  • Made from fresh milk and packed in a unique stay fresh pack that keeps it farm fresh for months.
  • Suitable for vegetarians and naturally gluten-free.
  • Longlife ultra heat-treated skim milk with 0.1% milkfat.
  • A 250 ml serving contains 84 calories, 8.0g of Protein, 0.3g of Fat, and 11.5g of Carbohydrates
  • P87.50

Jolly Cow Non-Fat Milk 
  • All the goodness of 100% cow's milk with less fat content.
  • Lite and healthy Skim Milk.
  • This milk is produced in Germany.
  • A 200 ml serving contains 76 calories, 7.2g of Protein, 0.6g of Fat, and 10.2g Carbohydrates
  • P82.50/liter

Soy Fresh Low Sugar Soya Milk
  • Soy Fresh Milk Low Sugar with Calcium is made from Canadian soya beans.
  • Non-dairy soya.
  • Low in saturated fat, cholesterol, and lactose-free food.
  • A 250 ml serving contains 88 calories, 6.3g of Protein, 4.0g of Fat, and 6.3g Carbohydrates.
  • It has Omega-3 (212mg) and Omega-6 Fatty Acids (1.7g).
  • P64.50/liter

  • Fresh skimmed milk from European farms.
  • A natural source of calcium, protein, and vitamins like B2 and B12.
  • It contains only 0.3% of fat and no added preservatives.
  • A 200 ml serving contains 74 calories, 6.8g of Protein, 0.6g of Fat, and 10.4g Carbohydrates.
  • Contents have been ultra-high temperature treated and homogenized.
  • P82.50

  • Semi-skimmed milk with 1.5% fat that's made with 100% cow's milk.
  • Source of calcium, no milk powder, and non-GM.
  • A 200 ml serving contains 90 calories, 6.4g of Protein, 3.0g of Fat, and 9.6g Carbohydrates.
  • The number 1 in France.
  • P79.50

High Protein Low-Calorie Milk Brands in the Philippines

     Among these milk brands, my favorites are Devondale, Jolly Cow, and Soyfresh Soya Milk.  Devondale tops the list because it has the biggest amount of protein per serving with less than 90 calories, no more than 1g of fats, and a decent amount of carbohydrates. It has a slightly sweet taste, can pass as odorless, and makes my Herbalife Shake smooth and creamy. These brands are available in Sm Supermarket Fairview.

Do you drink milk every day? Share your favorite brands in the comment section below :)

Good Times!~


  1. Maganda talaga na uminum ng mga frezh milk madaming benefit sa ating katawan healthy

  2. Wala po bang brands na gawang Pinoy?

    1. Hi Audrey,

      I'm not sure po kasi ito lang yung accessible brands na nabibile ko sa mga supermarkets. I hope meron din noh?!

  3. Hello po except po sa soya milk(hindi po ako mahilig sa soya), Alin po sa mga brands na iyan ang may pinaka-maraming nutrients base po sa inyo?

  4. Meron po kaya ito sa mga CSI or SM or local supermarket?


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