The pandemic and mandatory quarantine have confined us in our homes for more than a year already. Some of us became less productive when it comes to physical activities while others stayed focused on their health and wellness journey. Apart from eating healthily, I always make sure to move my body first thing in the morning. As much as possible, I avoid sitting down unless I'm working on content creation. This kind of physical activity doesn't end there as I also include yoga or weight lifting in my exercise routine five times a week.
This month, I'm so excited to incorporate another kind of physical activity in the form of running. It's my first time to join a run hosted by Herbalife Philippines called Herbalife Virtual Run that started last October 1 until 31, 2021. Now in its second year, the challenge is part of the premier global nutrition company’s Get Moving With Good Nutrition campaign that seeks to give people the push toward healthy active living. More details and tips on how to prepare for this run below.
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| Herbalife Virtual Run 2021 |
