Product Review: Mikrozid Surface Wipes

     In this time of uncertainty, it’s comforting to know that there’s one thing you can trust in keeping you safe, anytime, anywhere! Thanks to Mikrozid- the trusted surface wipes used by hospitals worldwide. I'm surprised that it kills Covid 19 virus in just 15 seconds! Yes, you’ve read that right! For a clean freak and OC mom like me, disinfection is an everyday thing even before the pandemic that’s why I have different kinds of wipes at home.

      I’ve tried different brands before and nothing compares to Mikrozid!!! This surface disinfecting wipes is heaven-sent and music to my ears when I saw that it kills coronavirus in just 15 seconds!!! I have to emphasize this because my family’s health is non-negotiable and I have to repeat this over and over again for those who are neglecting the virus. Hear, hear that proper handwashing and effective surface disinfection are a must these days!!! More information about Mikrozid Surface Wipes and my thoughts about this brand after the jump!

Feature: Mikrozid Surface Wipes

Herbalife Virtual Run 2021

     The pandemic and mandatory quarantine have confined us in our homes for more than a year already. Some of us became less productive when it comes to physical activities while others stayed focused on their health and wellness journey. Apart from eating healthily, I always make sure to move my body first thing in the morning. As much as possible, I avoid sitting down unless I'm working on content creation. This kind of physical activity doesn't end there as I also include yoga or weight lifting in my exercise routine five times a week.

     This month, I'm so excited to incorporate another kind of physical activity in the form of running. It's my first time to join a run hosted by Herbalife Philippines called Herbalife Virtual Run that started last October 1 until 31, 2021. Now in its second year, the challenge is part of the premier global nutrition company’s Get Moving With Good Nutrition campaign that seeks to give people the push toward healthy active living. More details and tips on how to prepare for this run below.

Herbalife Virtual Run 2021

AXA Health Care Access

     I always believe in the saying that "Prevention is better than cure" that's why now more than ever, securing our family's health must be our number one priority. According to a report on health spending released by the Philippine Statistics Authority in late 2020, paying for one’s medical needs grew in the country by 11% in recent years. 

     On this spending, a staggering 48% of the expenses came from “household out-of-pocket”—meaning Filipinos have resorted to digging into their hard-earned savings or worse, turning to loans from well-meaning family, to be able to pay for the cost of hospitalization or other medical expenses that they did not have the capacity to cover. In a separate report from the National Economic Development Authority, it was cited that 96% of Filipinos are concerned about their own and their family’s health, but only 16% are prepared to pay for medical costs. But it does not have to be this way. Here's something worth getting these days because of the pandemic and other unavoidable situations that may arise in the future.

AXA Health Care Access

Practical Ways to Manage Stress from Herbalife Nutrition Experts

     When I ask someone the question "how's life going lately?" The immediate answer I always get is the word stress. We are all experiencing stress because of the pandemic and it's been affecting our well-being. Stress is part of daily living, but it can become a major cause for concern when it starts to affect one’s health. There are several ways to manage it, and we can start by being more mindful of the food we eat, and taking better care of our mental health.

     Last July, I was invited to the monthly online media engagement of Herbalife Philippines to join  Herbalife Nutrition Institute Chairman Dr. David Heber and Herbalife Nutrition Global Fitness Advisory Board Member Shayamal Vallabhjee as they share ways how to deal with stress. Both Dr. Heber and Vallabhjee have been speakers in separate Herbalife Nutrition eWellness Tour events presented by Herbalife Nutrition Philippines. The monthly forum aims to promote nutrition education by inviting experts from the fields of science, nutrition, health, and fitness to talk about the importance of good nutrition and having a healthy active lifestyle in achieving overall health and wellbeing. Read more highlights of this online event below.

Practical Ways to Manage Stress from Herbalife Nutrition Experts 
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Free Doctor Consultation with National mWellness Day on August 28-29

     The first nationwide medical mission in the Philippines is National mWellness Day on August 28- 29, 2021. mWell, the country’s first fully integrated health and wellness mobile app brings another radical move to provide healthcare access to millions of Filipinos especially with heightened restrictions throughout the country due to the spike of COVID-19 cases brought about by the Delta variant.

     In an unprecedented first in telehealth consultation, patients anywhere in the Philippines—Luzon’s outlying regions Ilocos, Cordillera Administrative Region, or Cagayan Valley, as well as distant and hard to reach islands in the Visayas, and Mindanao’s southernmost Soccsksargen—will have quality free doctor consultation. mWell, by Metro Pacific Health Tech, gives users the added sense of security and medical support with this latest innovation.

Free Doctor Consultation with National mWellness Day on August 28-29

mWell Health and Wellness App Launch

     Last July 23, 2021, Metro Pacific Health Tech Corporation (MPHTC), a wholly-owned subsidiary of Metro Pacific Investments Corporation (PSE: MPI), transforms the digital health care ecosystem with the launch of mWell, an all-in-one app meticulously created for the Filipino’s holistic well-being, providing professional consultations, wellness programs, products and delivery services. 

     Headed by MPIC Chairman, Manny V. Pangilinan is truly confident and excited with MPIC group’s newest foray in digital health care, “Through a collaboration with trusted health experts, mWell will develop an ecosystem to bring integrated digital health care closer to every Filipino, even beyond the pandemic. mWell will empower every Filipino to be in control of their health with just one app.”

mWell Health and Wellness App Launch

National mWellness Day National Vitrual Medical Mission

     Better healthcare access for Filipinos becomes a reality as mWell, the country’s first fully integrated health & wellness mobile app by Metro Pacific Health Tech, makes history with the first and largest nationwide virtual medical mission in the Philippines - the National mWellness Day.

     This two-day virtual event, an unprecedented first in the telehealth and healthcare industry, will be held on August 28-29, 2021. During the National mWellness Day, mWell app users anywhere in the country can avail of free online teleconsultations from a roster of specialized doctors including dermatologists, gastroenterologists, doctors of internal medicine, gynecologists, pediatrics, and psychiatrists, among others.

National mWellness Day National Vitrual Medical Mission

What Causes Depression in College Students?

     Students and people from the scientific world are more likely to suffer from mental disorders. Every year, universities spend millions on maintaining mental health among students and staff. And parents and researchers periodically ask the question: does education harm a healthy state of mind?

     Almost always, experiences affect the physical state of the body: depression is accompanied by loss of appetite, weakness, inhibition in actions, reactions, and speech, problems with sleep and concentration. Some people have impaired bowel function and sexual needs, headaches, heart or stomach aches, and skin diseases.

What Causes Depression in College Students?

Watsons' Most Loved are the Products YOU Picked

     Watsons is back with its Most Loved products for the second year. These are the items that Watsons has recognized as the top brands shoppers picked & recommended from their counters and shelves. With over 800 physical stores nationwide and a mobile app, Watsons is available to many Filipinos anytime, anywhere, who was very definite about their health, beauty and wellness find.

     The Most Loved line-up includes Best of Health & Beauty, People's Choice, and New Favorites. While we're used to shopping at Watsons, only to be overwhelmed by the number of choices (all of them good), take a look at the best brands this year.

Watsons' Most Loved are the Products YOU Picked

Product Review: Emma Sleep "The Emma Original Mattress" Philippines

     In a random conversation with my husband months ago, we reminisced our childhood days. We talked about the things that we missed the most and the things that we somewhat regret not doing those days. It's funny that we both missed our favorite foods, the things we do in school during our extra-curricular activities, and the daily routines from day til night. FUN FACT: We're classmates from Grade 2 to Fourth Year High School that's why we can relate and agree on trending or cringing topics from way back. Fast forward today, there's one thing that we somewhat regret not doing the most and that is having long hours of sleep when we entered junior high school. Yes, we were told that sleeping seven to nine hours a day is important, but teens like us in their growing up years kind of ignored it. 

     Now that we're in our late 30's, we are experiencing sleep problems and it's affecting our mind and body. There are many factors why an individual may experience an insufficient amount of sleep, it can be their lifestyle, age, current health condition, and stress. In my case, I'm a self-confessed coffee addict that's why when I drink coffee at night, chances are I'll be up until the wee hours of the morning. I also love chocolates and eating them after dinner has an impact too in my sleeping pattern. I've tried different ways on how to get quality sleep like listening to sleep music or watching those calming videos, drinking melatonin, applying lavender oil in temples, and turning off the lights but I still find it hard to fall asleep soundly at night. I've read in an article that having a comfortable bed, mattress, and pillow can also affect sleep that's why when Emma Sleep invited me to try their mattress, I accepted it even if there are things that I have to consider because I really want to experience quality sleep that my body is longing for years now. So without further ado, here's my honest-to-goodness review of Emma Sleep after sleeping on The Emma Original Mattress in Queen Size for three weeks.

Product Review: Emma Sleep "The Emma Original Mattress" Philippines

Can Diet Boost Your Immune System and Provide Better Health?

     Your immune system is responsible for fighting off diseases and infections that threaten your well-being. And with the coronavirus still posing a threat, many have thought of different ways to boost their immune system and prepare it to fight this virus in case they ever get exposed. However, this system is a complex one with different cells, receptors, organs, and antibodies that work as a team to protect the body from diseases and infections.

     But sometimes, our immune system fails and can’t seem to protect us from threats, so we fall ill – which makes us wonder,” how can we boost our immunity well enough to avoid sickness?”

Can Diet Boost Your Immune System and Provide Better Health?
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Smart and Healthy Snacking with Gullón

     Did you know that one of the secrets to healthy eating is to eat frequent small meals throughout the day rather than indulge in one or two big meals? Snacking provides energy boosts in-between meals and helps curb your appetite so that you are less likely to overeat when mealtime comes. 

     No, don't go for junk foods, sugary and salty options during snack time because you can also enjoy snacking the healthy way. Smart and healthy snacking are great for managing blood sugar levels, after-exercise meals, and a better mood. Be smart about your snacks and they will even help you lose or maintain your weight and give you nutrients for a fitter, healthier you!

Smart and Healthy Snacking with Gullón

Comparing Your Long Island IV Therapy Options

     As New York inches closer to community immunity, many Long Islanders are looking to resume their pre-pandemic health routines, including IV therapy. But which option would work best for life in the New Normal? Read on to learn more about your Long Island IV therapy options.

Comparing Your Long Island IV Therapy Options
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Watsons Makes Health and Wellness Accessible

     In a perfect world, people would eat six servings of fruits and vegetables every day, their diet would not include red and/or processed meat and they'd exercise regularly. But the realities of our lives do not make it possible for us to do all that and we do need to supplement our diet with vitamins.

     Taking vitamins not only gives us the energy to help us get through the day, but it also helps boost the immune system and improve our memory and mood. Even during quarantines and lockdowns, Watsons has given Filipinos access to vitamins, supplements, OTC medications, and personal products through its 800+ stores nationwide and its online channels. Good health is just a click or a tap away if you're unable to go to a Watsons store!

Watsons Makes Health and Wellness Accessible

Watsons Vitamins Super Saver Sale

     Make sure your reminder is set for the Watsons Vitamins Super Saver Sale on June 10-13 as the health and beauty retailer stages the second run of this exciting shopping event with huge discounts and special offers! Some of your favorite vitamins and supplements will be at 50% off if you buy 100 capsules or tablets. This offer is good while supplies last and for a limited time only! This is your chance to stock up at super low prices!

     Included in the sale are Watsons Ascorbic Acid Tablet, Berocca, Conzace, Watsons Carbonate Tablet, Watsons Multivitamin With Iron Capsule, Puritan's Pride Melatonin Tablets, Watsons Biotin Gummies with Amino Acid and Lecithin for Adults, Propan TLC Syrup and many others. Even during quarantines and lockdowns, Watsons has given Filipinos access to vitamins, supplements, OTC medications and personal products through its 800+ stores nationwide and its online channels.

Watsons Vitamins Super Saver Sale 

Herbalife Nutrition E-Wellness Tour on Inner and Outer Nutrition

     Have you ever wondered why you easily get tired as the years go by? I think it's common for both men and women in their late 30's to experience changes in the biological functions of the body. When I was in my 20's I feel so energized even if I only have less than six hours of sleep. I can think normally and don't feel exhausted doing hour chores from day til night. Fast forward today, I'll be turning 40 soon and even if I have a restful sleep at night, my body tells me to take a nap mid-afternoon or when it's dinner time. I also noticed that my appetite goes up and down depending on my hormonal cycle.

     As the body ages, it undergoes many changes and so does the nutrition it needs. While a balanced diet and an active lifestyle are important at any age, there are challenges specific for each age that need to be addressed. In the most recent Herbalife Nutrition E-Wellness Tour, Susan Bowerman, Senior Director, Worldwide Nutrition, Education and Training of Herbalife Nutrition, and Laura Chacon-Garbato, Chairwoman of the Outer Nutrition Advisory Board of Herbalife Nutrition, shared how eating habits and lifestyle choices can affect our body and skin. Sharing some highlights of the event that you need to know and understand after the jump!

Herbalife Nutrition E-Wellness Tour on Inner and Outer Nutrition

Get as much as 50% OFF on your vitamins from Watsons 3-Day Vitamin Super Saver Sale

     Get your shopping carts ready as top health and wellness retailer Watsons holds its first-ever Vitamin Super Saver Sale from April 30 to May 2. Get as much as 50% off on vitamins from the biggest brands like Watsons, Potencee, Enervon, Centrum, Conzace, Pedzinc, Neurobion, and more!

     With savings of up to 50% on these brands and more, you and your family can bring home the most sought after, highly-rated, or your most preferred vitamins without having to pay full price.

Get as much as 50% OFF on your vitamins from Watsons 3-Day Vitamin Super Saver Sale

How to Handle Vaccine Anxiety

     All across the country, and the world, more people are able to get the vaccines. This means that the end of the pandemic is in sight. The problem is that, if you are not yet vaccinated, you may have some anxiety over it. There’s been a lot of talk over whether or not the vaccine is safe. You may have heard the news of vaccines such as the J&J vaccine getting recalled due to severe side effects. Here’s how you can handle it, and what you can do if you still feel anxious.

How to Handle Vaccine Anxiety

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Ways to Keep Your Brain Healthy the Herbalife Way!

     Our brain, like the rest of our body, needs to be checked regularly. When I say check, it's like evaluating if one or all of the key components of mind health is present like strong memory, ability to think and reason, steady mood, and agreeable personality. With the recent events and the uncertainties happening, our mental health may not be in good shape. I presume that some of you have experienced signs of stress, anxiety attacks, and sleep disturbances because of our current situation. 

     It is very timely that Dr. Small, who is a member of the Herbalife Nutrition Advisory Board, talked about “Healthy Aging: Brain Fitness for Healthy Adults” at the most recent Virtual Wellness Tour hosted by Herbalife Nutrition Philippines. As part of the discussion, he shared his views on effective ways to improve memory and help maintain cognitive functions. He also provided relevant information on how balanced nutrition, sustained physical activity, and sound lifestyle practices will safeguard our ability to perform mental processes. Sharing the highlights of this online event below :)

Ways to Keep Your Brain Healthy the Herbalife Way!

How Has the Pandemic Affected People Mentally? Surprising Statistics!

     The pandemic has had a mental toll on everyone, even if you weren’t as affected as others. In fact, there have been some shocking statistics from Mental Health America that reveal just how much the pandemic has affected people in the US. We’re taking a look at some of the more interesting findings and offering our thoughts.

How Has the Pandemic Affected People Mentally? Surprising Statistics!
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