GNC Philippines' Brand Ambassador Alice Dixson in the Best Shape of Her Life

     It's a privilege to work with GNC Philippines as their partner blogger that's why I'm in a blissful state when the marketing team invited me yesterday to the press launch of their newest brand ambassador. It's a very short notice but luckily made it to the launch despite the lack of sleep and intense heat on my way to the venue. I'm very excited to meet the newest member of GNC Philippines family. Can you feel the excitement? I'm sure you do! So without further ado, let me share with you the highlights of the press launch happened at The Blackboard by Chef Michel. Click CONTINUE READING to know the more about the secrets of Alice Dixson in the Best Shape of Her Life.

GNC Philippines' Brand Ambassador Alice Dixson in the Best Shape of Her Life

Feature: Herbcare GlucosamineMAX

     Healthy joint mobility is something we enjoy but sometimes take for granted. Imaging your life if you had difficulty walking, running or doing any number of daily activities due to joint pains. As one ages, the natural glucosamine found in our cartilages and the synovial fluids that lubricates the joints slowly diminishes causing our cartilages to thin out and lose its flexibility to cushion the movements of our bone joints. 

     Running, weightlifting, basketball and other activities that put constant strain or repeated impact on your joints contribute to the wear and tear of your joint cartilage. This will eventually lead to damaged joint cartilage, joint pains and the loss of joint mobility. Studies show that the daily intake of 1500mg of Glucosamine Sulfate maintains healthy joint cartilage and can also rehabilitate damaged cartilage to regain pain-free joint mobility.

     Let me present to you one brand of Glucosamine Sulfate- GlucosamineMAX that I'm sure daily intake of  this joint supplement will help lessen joint pain. But before I give you information about Intercare's GlucosamineMAX, here are important facts about joint pain. Click CONTINUE READING please :)

Feature: Herbcare GlucosamineMAX

Feature: Herbcare WheatgrassMAX

     While writing this feature and mini review, the song Green green grass of home came into my mind. Maybe it's because I can rhyme Wheat, wheat grass of hope. Can I? My apologies for the not so funny joke but as what the rhyme says above, can we say that wheatgrass is one of the "hope" in the search for the food supplement that will make our body strong and healthy to fight stress and free radicals in the environment? I've been hearing so many things about wheatgrass' benefits in achieving power and stamina. So when sir Richard sent me this Intercare WheatgrassMAX last week, I said to myself now is the right time to feed my curiosity about wheatgrass. Anyhoo, to know a little background about wheatgrass and its health benefits click CONTINUE READING.

Power and stamina for peak performance. NIKE, The Winged Goddess of Victory, testifies to Wheatgrass as source for Power and Stamina. In a temple in Ephesus, Turkey that was unearthed a century ago, NIKE, The Winged Goddess of Victory, is shown holding in her left hand a crown of laurel leaves, a symbol for Victory, and a bushel of Wheatgrass leaves in her right hand, showing that during the time of the Ancient Greeks, they used wheatgrass as a source of power and stamina and was considered essential for victory.

Intercare WheatgrassMAX
Wheatgrass has more vitamin C than oranges and has more than twice the Vitamin A in carrots.
It contains over 90 minerals, including alkaline minerals, potassium, calcium, magnesium, and sodium.

Sangobion Go Love Life Media Launch

     Sangobion shows women the value of taking care of oneself and loving life! The moment I received an invitation from Sangobion, I immediately sent my rsvp to confirm my attendance. I can't contain my excitement for this event because I took this brand of iron supplement years ago after my Salphingectomy. The doctor recommended me to take ferrous sulfate because my hemoglobin level went below baseline level. I took Sangobion for a month and yes, what you see at the television ads are true! This product is effective in treating iron deficiency but of course you still have to ask a medical professional and have your hemoglobin check first before taking this supplement. Anyhoo, I'm happy that I was invited to join the Go Love Life campaign. I consider myself as one of the Sangobion believers! Since this month is special to all mothers and women, supporting this campaign is another step from yours truly to spread awareness about women's health and loving life to the fullest. To know more about what happened to the event and important facts about anemia and Sangobion, click CONTINUE READING and join us in the commitment of Sangobion Go Love Life!

Sangobion Go Love Life Media Launch

Product Review: CalChews Calcium Soft Chews + Vitamin D and K

     Finally, got another time to make a review. I miss doing product reviews specially if they're really effective! I'm always excited to share the good news as well as not so good news. If you'll ask me why not so good news is included here, well if I have a review of a product that failed my expectations, I want it to serve as a guide to consumers. I'm not saying that it doesn't patronize the product because it gave me negative reactions. Remember that we are all different and there are certain products that will work for me and not for you or vice versa.

     Let's go back to the review. I've been seeing CalChews even before Sample Room announced that they'll be having samples of this calcium food supplement. For those who have no idea about the product, CalChews is first calcium supplement in the market in soft chew form that offers an easy and delicious way of getting one's recommended daily dose of calcium. It's the only calcium brand that is enriched not only with Vitamin D3 but also with Vitamin K – vitamins essential for optimum bone health. When I was pregnant with my son, I'm required to take Calcium for my baby's bone health. Almost all calcium brands in the market today look the same in terms of size and shape. I can still remember that during the time I'm taking calcium, I had a hard time swallowing the caplet. Now, I want to thank CalChews because it's now easier to take Calcium and in a delicious way too! To read my full review about CalChews, click CONTINUE READING and smile!

CalChews Calcium Soft Chews + Vitamin D and K

5 Countries Which Spend More on Weight Loss

5 Countries which spend more on weight loss

     With the increased number of problems that are resulting out of the obesity or weight gain, there is increased awareness in different nations and the people staying in them. Obviously, the countries that rank top in obesity percent of people are also likely to spend more on the strategies that help in weight loss. But, some assumptions might go wrong due to which the return of investment that is spent in weight loss strategies might not be so impressive. This low ROI could be due to several reasons like choosing wrong strategy, not implementing the strategy in a right way, not educating the people about the important of controlling the weight and several other unnoticed issues that would cause the failure of the strategies employed for weight loss.

5 Countries Which Spend More on Weight Loss
*image from Google Images*

     All the efforts that the countries have put in for motivating and bringing the desired weight loss might not have succeeded. While few countries were able to increase the expected life span of the individuals by investing in health care not all of those who spent more of their budget on health care have succeeded in achieving their goals either on weight loss or on other health aspects and problems. Let us look at those top 5 countries ranked in terms of spending expenditure on obese.

Product Review: GNC Pro Performance® 100% Whey Protein

     Happy Sunday! Here's a review of another top-selling GNC product that I'm sure gym buffs out there will surely love. Eat clean, go to the gym and look mean! But this mantra isn't complete because you still need to take supplements designed to help you build muscle and give you extra energy during workout.  I presume gym enthusiasts already know different brands of whey protein supplements available in the market today. Some are effective but with a higher price tag while some give same results at a cheaper price. So when I visited the GNC  SM North The Block store last February, I was surprised that when I saw a GNC brand whey protein. I'm not new to whey protein because the hubby already have tired three different brands before. He's working out seriously three to five times a week and I've seen his progress not only because of the eat clean and go to the gym routine. He's also incorporating whey protein supplement and other vitamins to help him build healthy muscle. 

     No pain, no gain! This is so true because staying fit and healthy is hard to achieve if you're not 100% dedicated to what you are doing. This is lifestyle. The food and health supplements you take inside your body will not give you instant muscle overnight or in just a span of one month. Once you've started your journey to healthy living, you will see positive results in six months based on the hubby's progress. He took this whey protein supplement for 14 days straight and even though he didn't saw drastic change in his muscle shape, he still give this whey protein a thumbs up because of the positive effects he experienced before and after workouts. Wanna know why GNC Pro Performance® 100% Whey Protein should be your next gym buddy? Click CONTINUE READING to see the complete details of this 100% whey protein goodness!

GNC Pro Performance® 100% Whey Protein
NATURAL SOURCE OF BCAA

20 GRAMS OF HIGH-QUALITY PROTEIN SOURCE

QUICK DISSOLVING, EASY-TO-MIX

Product Review: GNC Vitamin Plus GlutaBright

     Hello dearies! How's your day? I've been sweating a lot today and it only means summer has officially started. Do you agree? If you're excited to hit the beach and get that glowing sun-kissed skin, let me share with you my thoughts on what made my skin even toned and glowing. I hope this review will serve as a guide and a recommendation on what whitening supplement you should consider taking after getting tan this summer. Because there are so many glutathione brands in the market today, I'm sure you're already confused what to choose. Before I start the review, I want you to know that I already have a fair complexion to begin with that's why I've seen no drastic change in the whitening or lightening department overall BUT there's a significant change in the discoloration that I had after a frying incident. I've also maintained my skin tone even if I'm exposed to sun in the afternoon. If you'll ask me, I'll be satisfied with a product that will give me a positive result rather than promises even though it will take a month or two. As for skin whitening, the effect of one product varies from person to person. The length of whitening depends on the amount of melanin present in the skin. For example, dark skinned individuals need a continuous use of whitening pills for more than six months before they can see the maximum effect. So I tell you now that taking whitening pills doesn't give you an overnight result. Patience is a virtue so with continuous use, you'll see positive effects.

    Here's a review of the product that GNC Live Well Philippines sent me last February. It's the Vitamin Plus GlutaBright glutathione and this is one of their best-selling products. Vitamin Plus GlutaBright is great for keeping your skin healthy and young plus you get more free radical fighting antioxidants than the usual glutathione combinations in the market. You get GNC quality all over. When I received the product, I was a bit shocked when I saw the price but after taking it religiously for a month I can say that you get what you pay for. GNC products are known for their quality that's why I regard this product a cost-effective one. To know more about the product click CONTINUE READING and see my honest to goodness review :)

GNC Vitamin Plus GlutaBright

GNC's Top 10 Products + The New GNC Gold Card Membership Discount Card

     Hello! Here's the continuation post of my favorite health and supplement store- GNC Live Well Philippines :) In this post, I would like to share with you the TOP 10 PRODUCTS in terms of unit sales. I'm not surprised when I saw my favorite facial moisturizer on the number 1 spot. As I've said on my last post, GNC Vitamin C Facial Moisturizing Cream is my HG (holy grail) face moisturizer. Yes, I've tried several brands and even organic ones but I keep on coming back to this product whenever I feel that I get immune to the current skin care products I'm using. If you're a loyal GNC customer, I'm sure you're familiar with the products sold in their stores. I want to mention them all but methinks one post is not enough because they have so many great products to offer not just for Men and Women's health. They also offer Ginseng, Aromatherapy, Herbs, Sports Nutrition, Personal Care, Children and Teen Health products. According to the pr, they have more than 600 sk units so I'm sure whatever you need to boosts health and vitality GNC have them in store for you!

     So now may I present to you the top 10 products of GNC Live Well Philippines in order. Click CONTINUE READING to find out!

Feature: GNC Live Well Philippines

     Health is wealth as simple as that. Health is very important and only a few can live to that epic saying. It's hard to live a healthy lifestyle, right? Having a sound mind and body is one of the many things that we need if we want to achieve a better body free from dreadful diseases, irreversible sickness or just the plain lethargy-ness that we feel every now and then. I know I'm not the perfect example to this so called healthy living, eating clean and living well but we are all free to start a healthy lifestyle anytime and it's not too late to start now.

     As a health conscious individual, I've learned to read labels of products that I put inside my body, I've tried at least three types or exercise routines at home and also enrolled myself at the gym and had researched more than ten supplements available in the market to help me loose weight and maintain youthful skin. I'm very proud to say that one of my favorite store, GNC Philippines have chosen this blog to be their partner in promoting men's and women's health and wellness. I've tried one brand of GNC health supplement in the past and been using the infamous GNC Vitamin C Moisturizer until now. It's been three years since I met this amazing facial moisturizer. If you're a long time reader of this blog I'm sure you've already read my review and have seen my skin care essential haul posts that includes this moisturizer.  

     I'm not sure if all of you know what GNC is all about, in this post let me share with you everything about them and all the things you need to know about the quality and assurance that you'll get from the products they have in store for you. Click CONTINUE READING to know more why GNC is the number 1 health supplement store in the country and worldwide!

GNC Live Well Philippines

Product Review: [UPDATED 2017] Snow Caps L-Glutathione Dietary Supplement

      Hello! Finally, I'll be sharing my thoughts on one of the supplements that were sent to me by Sir Erick of Vida NutriScience last year. Before I accepted this product for a review, I made a research on the positive and negative effects of glutathione in our body. There's a lot of positive effects and the only negative effect that I saw from reviews was the lightening of the skin. 

     I presume that all of you already know what glutathione is. I'll be surprised if one celebrity here in our country denies that he/she is taking glutathione then you'll see him/her got a lighter color in just a short span of time. It's pretty obvious that it's because of glutathione. Glutathione is very popular here in our country. It became a craze years ago and until now more Filipina wants to achieve lighter skin. I'm already fair to begin with so I braved taking this skin care supplement not because I want to make my skin lighter but because aside from the whitening side effects, I also want to flush out the toxins in my body and see the glow in my dull skin.
     
     This is a long overdue post because I'm supposed to have it published around December but I'm having second thoughts because during the time I'm taking the capsules, I was also road testing whitening lotions and whitening soaps so I have to stop using the lotion and soap at the same time to see real results coming from this supplement. Since this is my first time to take this kind of supplement, I'll be base my review and rating on the positive effects that it gave not only on the whitening department but on my over all experience as well. So without further ado, here's my honest to goodness review of Snow Caps L-Glutathione Dietary Supplement, a product of Vida NutriScience makers of MySlim and Acne Care. This product is also available at http://www.cheskasstore.net/ Click CONTINUE READING for details.

Snow Caps L-Glutathione Dietary Supplement
Snow Caps L-Glutathione capsule is one of the most potent forms of this amazing enzyme available in the market today. It is highly effective in reversing melanin's metabolism, turning dark pigmentation (eumelanin) to light pigmentations (phaeomelanin) and Snow Caps revolutionary formula allows the body to easily absorb the glutathione and with the proper dosage it helps promote whiter skin in matter of weeks.

Some important facts about Glutathione:

     Glutathione is an enzyme that has long been used to help treat blood disorder, and detoxify the liver of heavy metals, toxins and alcohol. However, one very fortunate side effect of Glutathione intake is marked whitening effect it has on dark skin. Kindly click here for VISUAL PRESENTATION of Glutathione in our skin.

Snow Caps L-Glutathione Dietary Supplement
Well-sealed upon purchase, do not accept if the logo is broken

Supplement Facts: 

Serving Size 1 capsule

Amount per Serving      %RENI

L- Glutathione 500mg        --  

         Vitamin C 100mg         133%

Alpha Lipoic Acid 100mg   --

Snow Caps L-Glutathione Dietary Supplement
Three blister packs with product literature inside the box packaging

size: 30 capsules/box good for 1 month use

price:  1, 475 php (Around $32.00+)

place bought: Free 

Available at all leading Mercury Drug, Watsons and Southstar Drugstore

Also available at http://www.cheskasstore.net/

instruction for use: Take 1-2 capsules daily with meals. I also take 500mg Vitamin C prior to this capsule.

ingredients: PER CAPSULE- Reduced Glutathione, Vitamin C, Alpha Lipoic and Hard Gelatin Capsule (Hard Gelatatin Capsule consist of Gelatin Powder USP grade, Titanium Dioxide USP, De-ionized and purified water, Propylene Glycol 600)

Snow Caps L-Glutathione Dietary Supplement
Contains 10 opaque white capsules in one blister pack

Each capsule contains 500 milligrams of L-Glutathione, 100mg of Alpha Lipoic Acid and 50mg of Non-Acidic Vitamin C. With Snowcaps formulation, whiter skin glows like snow. Snowcaps glutathione capsules with Clinical Strength formulation of L-glutathione, Alpha Lipoic Acid and Non-Acidic Vitamin C that guarantees Quality and Safety. Glutathione plays a role in more than 60 different health conditions including aging process, skin health, respiratory and heart health.

Snow Caps L-Glutathione Dietary Supplement
10 capsules is good for 10 days or for those who want to achieve faster results, you can take 2 capsules per day

SnowCaps contains Premium 500mg of L-Glutathione, also known as the miracle enzyme, to help whiten our skin. SNOW Caps allows us to ingest the proper amount of L-Glutathione (reduced) with 100mg Alpha Lipoic Acid and 100mg Non-Acidic Vitamin C. FDA approved FR# 64597

Snow Caps L-Glutathione Dietary Supplement
The back of the blister pack with expiry date and some information about the content of each capsule

[UPDATED 2017] Snow Caps L-Glutathione Dietary Supplement

[UPDATED 2017] Snow Caps L-Glutathione Dietary Supplement

What I like:

• The price-  one of the most affordable glutathione brand in the market today that is FDA approved.
• Comes in a handy box packaging. It's also sealed in blister packs to maintain freshness.
• There's a slight stinky rotten egg scent- it only means that it's authentic. I've read in some forums that authentic glutathione should smell like rotten egg. 
• This glutathione also contains alpha lipoic acid and vitamin c known as boosters to speed up the whitening process of the skin.
• I didn't experience any discomforts like vomiting, headache, nausea, breakouts or whatsoever.
• It made my skin glowing even if there are times that I need to stay late at night.
• It lessened cystic pimples popping around my chin which I experience every month.
• The color of my freckles lightened a bit while I'm taking this capsule.
• I noticed that it lightened some insect bites on my legs that whitening lotions and soaps cannot address.
• Batch, manufacturing and expiry date printed on the package.

What I don't like:

• None

Will I purchase? Yes! I consider taking this supplement for overall wellness and of course If I hit the beach and got tan, I'll take this if I want to bring back my old skin tone the fastest way.

Recommendation:

     I give this a 4.75/5 rating. To those who want to achieve fair skin, I highly recommend this product. It's FDA approved and contains not only glutathione but it has a decent amount of Vitamin C and Alpha Lipoic Acid. This supplement is also meant to treat blood disorders and serves as an antioxidant in the liver. So if you smoke, drink and always stay late at night this supplement will also help cleanse the toxins from those I mentioned above in your body.

     Have you tried taking glutathione as a daily supplement? Hope you can share your experience :) 

     For more information and updates, visit their website: Vida NutriScience

Like them on Facebook: Snow Caps

You may also palce your oders at Cheska's Online Store

email: cheskasstore@yahoo.com

mobile numbers: 0915-3463000, 0922-5458124 and 0928-3997789

Like them on Facebook: Cheska's Store

Follow them on Instagram: @cheskasstore

Good Times!~

DISCLAIMER: This product was sent to me by Vidanutriscience for review. The views expressed here are my honest opinion about the product.

Product Review: Athena Milk Flavor Powdered Milk

     When was the last time you treat yourself for a full glass of milk? I'm sure you'll answer when you were in elementary or high school. I'm not sure if my relatives and friends still drink milk before going to bed or whenever they want to. The only thing that I'm sure and will be forever sure would be my addiction to coffee. I'm a self-confessed coffee addict and for the record, I can drink three cups twice a week and twice every day. I know, I know drinking coffee has positive and negative effects in our body. Caffeine makes me alert but I can't take the palpitations and when that kicks, I'll be up the whole night.

     I'm so happy when I won the giveaway of Ms. Divine Caraecle- 1,500 php worth of Unilab products! So when I was browsing Unilab's site, the first thing that came to my mind was beauty and skincare products. But when I saw Athena on the list, I never think twice if I'll add this to my prize list. What I have in mind that time was the word BEAUTRITION. I forgot about coffee that time and this milk keep on swirling in my mind. To make a long story short, when the prizes arrived on our door steps, I immediately opened a box of Athena Milk Flavor Powdered Milk and the moment I tasted it, my heart told me that I should make a switch. Click CONTINUE READING to find out what it's all about!

Athena Milk Flavor Powdered Milk for Women
Introducing Athena, the milk especially formulated to meet your special nutritional needs.
High Calcium- essential for optimum bone health. It is also a source of Vitamin D and K, Magnesium and Phosphorus- nutrients to help maintain strong bones.
Low Fat- so you can enjoy this beverage without the risk of high caloric intake.
Source of Anti- Oxidants (Vitamins A, E, and Zinc)- to help maintain healthy skin and help promote optimum immune function.

Product Review: Myra E 400 IU Capsule d-Alpha Tocopherol (Vitamin E)

     Hi dearies! My apologies for another MIA, I know I've got a lot of things missed these past few weeks and backlogs start to pile up again. I want to go back to regular programming but I'm not sure if I'll be able to post regularly these coming weeks. Please bear with me and I hope you'll still continue reading my posts :)

     So to start, here's a review of another health supplement that I'm sure everyone knows. Myra E capsule is one of the most well-known brand of Vitamin E in the market today. I've known this brand since I was in high school. I can still remember my mom used to take this vitamin every night and she said that it's a skin vitamin. I have a simple question to ask: do you consider taking vitamin supplements for the skin even if you're taking care of your skin from the outside? If your answer is yes, then you should consider taking Myra-E. I was taking this vitamin on and off ten years ago to be exact. I'm not clearly sure of the effects of this vitamin on my skin before because I don't document it at all. I just noticed the blooming effect when I religiously took this every night a month ago. If you can still remember my post, this bottle of Myra E was included in the Unilab loot bag that I won from a giveaway. I was very excited when the package arrived and rekindled my love with vitamin E. My ob-gyne also advised me to take this vitamin  together with folic acid to ensure higher percentage of healthy pregnancy. So without a doubt, I took Myra E every night and saw a big difference on my skin. It's also a anti-oxidant for the body that will repair damage cells. So here's my honest to goodness review of Myra E 400 IU capsule, click CONTINUE READING if it's a nay or a yay!

Myra E 400 IU Capsule d-Alpha Tocopherol (Vitamin E)
d-alpha-tocopherol (Myra E 400) is an oblong-shaped, orange-colored softgel capsule with “Myra E 400”.

     

     I visited UNILAB's website HERE and got these important FAQ's for those of you who still unaware what vitamin E does in our body or specifically in our skin. 

FAQs
1. Who can take Myra E 400? Can men also take it?
Myra E 400 can be taken by both men and women 19 years and older.
2. When is the right time to take Myra 400 E?
Myra E 400 may be taken at any time of the day, preferably with meals.
3. What is the effect of Myra E 400? In how many days will I see any results or changes?
Myra E 400 contains Vitamin E, an antioxidant, which protects our cells from damage by harmful chemicals called free radicals. Thus, it is difficult to say when one will see any changes because most of the effect will be “inside”.
4. Is it true that Vitamin E (such as Myra E 400) can cause tuberculosis when used by smokers?
Vitamin E such as Myra E 400 does not cause tuberculosis. Tuberculosis is a disease caused by the bacteria, Mycobacterium tuberculosis. Based on clinical studies, smoking may increase the risk of tuberculosis. We recommend that you consult your physician on proper advice on nutritional supplementation and healthy lifestyle.
5. Is Vitamin E safe after long term use? Does it accumulate in the liver?
Based on clinical studies, long term use of recommended doses of Vitamin E supplements by healthy individuals is generally safe. Vitamin E does not accumulate in the liver.
6. Can Myra E 400 be taken twice a day?
No. The recommended daily dose of Myra E 400 is 1 soft gel capsule a day.*
7. Can Vitamin E be taken with other vitamins at the same time?
Yes. However, you should make sure that the other products you are taking do not contain vitamin E to avoid excessive intake (greater than 400 IU per day) of the vitamin.*
8. Is Myra E 400 safe for pregnant or breastfeeding women?
The amount of Vitamin E found in the normal diet (usually found in nuts, oil seeds, legumes, grains, and vegetable oils) and in pre- and postnatal multivitamins (which are specifically formulated for pregnant and breastfeeding women) is generally safe. Myra E 400 is not intended for pregnant and breastfeeding women as it has a relatively higher amount of Vitamin E than what is recommended during pregnancy and lactation.*
9. Can Myra E 400 be taken with birth control pills?
Clinical Studies have shown that women taking oral contraceptives have lower levels of vitamin E in the body. Therefore, Vitamin E supplementation may be beneficial for contraceptive users.*
10. Do you need to take Vitamin C in order for Vitamin E to be absorbed by the body?
No. Vitamin E can be absorbed by the body when taken alone. Vitamin C is not required for vitamin E absorption.
11. Can Myra E 400 softgel capsule and Conzace softgel capsule be taken at the same time?
Myra E 400 and Conzace should not be taken at the same time since these products both contain Vitamin E.*
12. I’m 18 years old. Can I already take Myra E 400?
Yes, you may already take Myra E.*
13. When is the best time to take Myra E 400? Is it safe to be taken on an empty stomach? Is it safe to be taken everyday?
Myra E 400 may be taken at any time of the day, preferably with meals since it contains vitamin E, a fat-soluble vitamin which is absorbed together with lipids/fat in the diet. The recommended dose for Myra E 400 is one softgel capsule once daily. To date, there have been no reported side effects with Myra E 400 when it is taken as recommended (i.e., one softgel capsule a day).*
14. What is the generic name of Myra E 400?
The generic name of the vitamin E variant found in Myra E 400 softgel capsule is d-alpha tocopherol.
15. What does Myra E 400 contain? Can it aggravate acne?
Myra E 400 contains Vitamin E. Vitamin E is an antioxidant that protects our cells from harmful free radicals. It can help maintain healthy skin as it promotes cell and tissue renewal. It has not been shown to aggravate acne. *
16. What are the side effects associated with the long term use of Myra E 400 softgel capsule?
Myra E 400 softgel capsule has not been reported to cause undesirable effects when taken in the recommended dose (i.e., one softgel capsule once a day).*

Disclaimer:
*We strongly recommend that you consult your doctor for proper advice before using any medications, including vitamins, supplements, herbals, and products for the skin.

Myra E 400 IU Capsule d-Alpha Tocopherol (Vitamin E)

d-alpha-tocopherol’s antioxidant effects help: 

Maintain healthy skin and eyes for youthful glow 

Protect against atherosclerosis and cardiovascular disorders 

Improve nerve functions and help prevent onset of neuromuscular degenerative diseases

size: 30 capsules/bottle good for 1 month use

price: 295.94 php (Around $6.60+)

place bought: Free

Available at all leading drugstores, groceries and supermarkets nationwide

.
instruction for use: Orally, one soft gel capsule daily. Or, as directed by a doctor.

ingredients: Each soft gel capsule contains: d-alpha-tocopherol (Vitamin E)- 400 IU

     I take one capsule every evening before bedtime because the best time to drink supplements is when we're about to sleep. I already consumed the whole bottle and now I can say my thoughts about the product. Even though I already tried taking this brand of vitamin E way, way back, I can say that my observations now is clearer and accurate since I'm on my 30's and my skin needs more nourishment from within unlike before (during my 20's).

Myra E 400 IU Capsule d-Alpha Tocopherol (Vitamin E)

What I like:

• The price- affordable.
• The product comes in a plastic container and well-sealed.
• The capsule is easy to swallow.
• There's no funky odor/scent coming from the pill. I noticed a mild sweet scent every time I take this brand.
• Doesn't give me a stomach ache, nausea, dizziness or allergic reactions.
• No breakouts, allergic reaction or whatsoever.
• It made my pale skin brighter and glowing.
• I didn't saw effects on these areas: protect against atherosclerosis and cardiovascular disorders and improve nerve functions and help prevent the onset of neuromuscular degenerative diseases BUT these things are very important to consider especially in late 30's I guess.
• There are a batch, manufacturing and expiry date printed on the bottle.
• Easily accessible.
• Aside from skin benefits, my ob-gyne advised me to take this as a preparation for healthy pregnancy together with folic acid.

What I don't like:

• None

Will I purchase? Yes!

Recommendation:

     I give this a 4.75/5 recommendation. I can say that from all the vitamins that I've tried before, vitamin E goes well with my system. I didn't experienced breakouts or whatsoever. It also made my dull skin glowing. Aside from the skin benefits that we can get from taking Myra- E, my ob advised me to take this together with folic acid to produce healthy cells in preparation for my next pregnancy. Myra-E is affordable too and easily accessible. So start taking care of your skin from within!

     Do you take skin care supplements? Thank you for sharing your experience!

Good Times!~

Product Review: Digestics Probiotic Food Supplement

     Eating the right kind of food everyday is a hard protocol for me because I always count the calories that I load in my body and not the kinds of food found in the food pyramid. If you're a long time reader of this blog, I'm sure you've read my stories about dieting and pushing myself to stay fit and healthy. It's very hard you know when you were born in a family who loves to eat. Despite the unhealthy eating habits and the drinking sesh weekly, I always make sure that there's something in my diet that will help me expel toxins in my body. I'm a regular user of psyllium husk fiber for four years now that's why I'm brave enough to junk all the starches and oils in my body. But that's unhealthy and don't do that even if you're drinking supplements that will reduce the bad fats in the body because it's insane that you're trying to live a healthy lifestyle but you're ingesting unhealthy stuff, see the picture?

     Nowadays, people become more and more aware of the supplements that will help them lose the bad fat and cholesterol in their system in a very easy and convenient way. All the food that we eat gets easily digested if we have healthy stomach so good bacteria is needed to make our tummies happy! Just recently, Sample Room introduced this newest supplement in the market today that contains fiber and probiotics in one. Introducing Digestics, click CONTINUE READING to know more about this wonderful product.

Digestics Probiotic Food Supplement

Product Review: COSMO Skin GSE (Grape Seed Extract)

     Taking care of our skin is not as easy as one, two, three. We need to look for skin care products that will give us positive results for a long period of time. I don't have flawless skin and my skin tend's to act up every time I change my skin care routine. I have sensitive skin which is 80% hormonal and I already tried almost all commercial brands from the cheapest up to high-end ones. The worst state of my skin was during college years and after giving birth. Would you believe me if I tell you that I once go to facial salons every week for cleaning? Yes, if my memory serves me right that was twelve years ago. During that time, my only hope to temporarily stop my breakouts was through facial cleaning and pricking- Ouch! I know :( Even if my parents told me to stop because nothing good really happened to my skin, I still persisted and to tell you honestly I've wasted my time, money and effort because after a year, nothing really had changed. 

      Fast forward, my skin literally stopped from breaking out after college graduation. I don't know what happened but it just stopped like that. I'm so happy that I don't have to think about it again and again until I become so depressed with my pimples, whiteheads and blackheads. What I remember was I use the same skin care products day and night and observe proper hygiene meaning no popping of pimples and I avoided touching my face every now and then. But another sad story happened to my skin when I became pregnant, zits started to appear all over my face again, this time I'm really sure that it was hormonal and I cannot treat it with commercial brands because I'm conceiving. This time I resorted to natural and organic soaps to address my skin care problems and voila! Until now, natural and organic products became my skin's bestest friend.

     Don't think that I have clear skin now, yes it's 80% clear from major breakouts but there are times that even if I use the products that made my skin better, chances are I still suffer from cystic acne, blackheads and whiteheads because of my hormones. Lets also add another factor, my age. I'm on my early 30's now so anti-aging products tops my list when it comes to skin care. So after reading forums and had a little bit of research, I considered taking skin care supplements that will help restore my skin's radiance and give my pale white skin some glow that it needs even without makeup. If you'll ask me why I resorted to taking skin care supplements, then my answer is that I believe in taking care of our body/skin inside and out. Are you excited to know more what I'm taking right now? Click CONTINUE READING to find out!

COSMO Skin GSE/COSMO gsE
Skin Regeneration System enriched with Procyanidins, Grape Seed Extract, Vitamin C and Vitamin E, this capsules restores skin's natural radiance by enhancing production of collagen level and promoting skin regeneration.

Product Review: CarbTrim Iced Tea Mix Lemon Flavor

     Today, I decided to add another topic on my blog and it's about health and fitness wellness. A lot of my relatives and friends asked me why I lost so much weight after giving birth. Actually, this so called journey didn't started after pregnancy but during my high school years. I'm always on a diet ever since and to tell you honestly, I've tried different techniques on how to loose weight fast but the faster you loose weight, the more weight you will gain after that diet period. This is what they called as the rebound effect. So the best way to loose weight is through healthy lifestyle- balance nutrition and exercise. In my experience, diet supplements like fat burners, appetite suppressants, and the like just adds a little boost on losing or maintaining weight. I noticed that the obvious effects of slimming pills and coffees that I've tried before was just help me loose the water weight that I have. Since I don't value exercise before and I want to lose weight the easy way, my skin sagged and got stretch marks here and there. My skin also got a bit wrinkled because I lost so much water and become zombie like due to insomia- another negative effect of slimming pills, juices, and coffees. But not all slimming products in the market are alike. So as years pass by, more innovation about healthy lifestyle became available to health conscious individuals. As I've said earlier, we also need a "boost" to make our healthy lifestyle more achievable. In my honest opinion, there should always be a balance between diet and exercise and a little supplement that will help us achieve our goal. It's like drinking your daily vitamins and supplements. I think there's nothing wrong if we will incorporate healthy drinks in our meals and aside from that we get benefits that will help us achieve our fitness goals.

     Presenting CarbTrim,  a weight management solution that blocks up to 66% of carbs in the food you eat. This comes in a powdered iced tea form, available in two flavors: lemon and apple.

CarbTrim Iced Tea Mix Lemon Flavor
Based on research studies, white kidney bean extract may help reduce the absorption of dietary carbohydrates.

Lose More. Live More. C-Lium and Sample Room Contest

     Hi guys! have you heard of C-Lium fibre? This healthy fiber drink has been my healthy buddy eversince I started drinking fiber in husk form. After my first pregnancy, that was 4 years ago I decided to drink this husk three times a day and it became part of my daily food intake. I can't believe that I've been a loyal drinker for 4 years now! C-Lium has helped me expel unwanted fats, maintained my body weight and made my bowel movement regular.

     For those who got their samples of C-Lium Fibre from Sample Room, now is your chance to share your "How great do you feel after a week of drinking Clium?" Join now and get the chance to win an exclusive Clium gift package!

Contest duration: March 19-April 7, 2013

photo from Sample Room

Read on what Cassie has to say about C-Lium Fibre- Editor's Pick for March

What is C-Lium?C-Lium, a food supplement, is Psyllium Husk, from the plant Plantago Ovata. It’s a medicinal herb that’s dubbed as the mother of all fibres, claiming to have 14 times more soluble fibre than oatmeal or cereal. It’s a wonder herb that helps our body in so much ways!

Let me list down the benefits of C-Lium :

Adds fiber to your diet and daily needs.

Did you know that a recommended intake of 20-35 grams of fiber each day is imperative; that way, we prevent such problems like obesity, cardiovascular diseases, type 2 diabetes and even constipation. As we can’t try to measure everything or religiously plan our meals, admittedly, we miss out on some days.

One sachet of C-lium is equivalent to 5g servings of fibre. That’s a good bulk of fibre already in our system. Add up with other fiber-rich foods such as fruits, vegetables, cereals, oatmeal, and even brown rice, and we’re good to go with a well-maintained healthy body!

Helps maintain healthy cholesterol for a good heart.

Clium, being a soluble kind of fibre can help lower cholesterol, specially the LDL (bad) cholesterol levels. Studies have also shown that having a water-soluble fiber-rich diet can maintain low triglyceride levels. That way, it keeps the heart healthy!

Helps lose weight.

C-lium, when taken at least 30 minutes before mealtime, will make you feel full, and will reduce hunger cravings.

I always take my glass of C-Lium 30 minutes before meal, and follow it with a tall glass of water. I don’t eat as much during lunch, as I feel somewhat full from my C-Lium intake. I don’t also get hunger pangs within the day. That’s a really good sign!

Helps control diabetes.

C-Lium has anti-inflammatory properties, and as per my research, Psyllium Husk has been used by many to control blood sugar levels. No harm in trying this, for this purpose, I believe.

Helps regularize bowel movement and prevent constipation.

This is the MAIN benefit and good feature about C-Lium. What I love about C-Lium is that ever since I have been regularly taking it, my bowel movements have also been regular. No exceptions, regular means everyday! Don’t you agree that it’s such a stress-inducer when you don’t get to have your “bowel time” at the start of every day, or at such regular time? I know, it stresses me out when I’m out of town, or out of the country – my “bowel time” is usually upset; and I try and try to have one before the day ends, and sometimes, it just doesn’t happen! Now, C-Lium is just so indispensable to me that I bring C-Lium capsules with me whenever I travel. I’m leaving the stress behind! Hahaha!

Product Review: MySlim Detox and Fat Burner Drink

     She's always on a diet, one of the few things that my very close friends and relatives would tell you if asked to describe me. It's true, I've been on a yo-yo diet almost half of my life. It all started during my elementary days when I realized that wearing a size 33 jeans and a very loose boy's shirt doesn't look good on photos. I became very conscious of my body-huge thighs (can't complain it's in the genes), flabby arms, bulging belly and don't forget the chubby cheeks. My self-esteem was very low and I veered away from attending parties and gathering where dressing up is a must. 

     From diet pills, to slimming teas, to fat reducing creams-gels-lotions, to protein shakes and foods that's designed to loose weight and machines that make you sweat without working out, name it I've tried it all. It's only during my pre and post pregnancy that I realized exercise and balanced diet is the key to have a healthy body. 

     So when I realized that I need to be healthy and practice clean living (less drinking and partying), there's still something wrong with me. I'm very dedicated when it comes to exercise, even if I'm very tired from mommy duties I still find time to burn fat through cardio and toning exercises. I don't eat rice, just meat and veggies for the longest time now. I sometimes indulge by having cheat days by drinking milk tea and eating pastries. So what's this "wrong thing" that I'm saying here. I still have some underlying fats that very stubborn and I don't know what to do. I don't want to go under the knife because it's very expensive and there's a downtime. 

     I've been searching for new trends in slimming and came across mySlim last year at 7-11 during my stay at NKTI where my father is having his dialysis. I'm so curious because this red bottle was very attractive and the words just got me sold. I consumed around 3 bottles for 2 weeks and the effect that it gave me was very different from the effects that I felt before. I wasn't able to track down my progress with mySlim since I'm very busy with my father's dialysis sessions. 

     Two months ago, our friends from Vida Nutri Science send me mySlim detox and fat burning drink and I'm very happy and excited because I know this product really works. They sent 2 boxes of mySlim in sachet form that I consumed for more than a month because I only drink 1-2 sachet every week. I'm so satisfied with the results, it gave me more energy to be on full blast and burned some stubborn fats on my body. Here's an excerpt from MySlim literature

Have a Blast! Burn Fat Fast with MySlim! Stress, the food we eat and other factors increase the amount of toxins in our body. Toxins prevent our bodies from functioning properly; losing weight is particularly difficult if you have a lot of toxins. Not to worry, mySlim has created a delicious and refreshing drink that does these three things: detoxify, boost energy and burn fat. The science behind this sugar-free drink is in these three key ingredients: Palatinose, Carnipure and EFLA920.

     It seems like losing weight is only fun when you're already losing it, not when you're just starting. Do you see any commercials showing overweight girls having fun in a gym or rocking it out on a yoga mat? Nope. But that is the reality. Otherwise, you wouldn't be thinking of buying a fat burner. But mySlim has you in mind. It knows you're shy with the kind of body you have now. And you want to lose some weight before you sign up for gym or for that zumba class. You want a little less jiggle before you start jogging. mySlim is formulated to help you detoxify and burn fat even when you're just doing your daily activities like work, cleaning your apartment, having coffee with friends, etc. To see how MySlim works, click here :)

MySlim Detox and Fat Burner Drink

MySlim Detox and Fat Burner Drink

MySlim and detox fat burner drink in sachet

size: 31g

4 sachets x 31 g/box

Now MySlim Slimming drink and capsule is available.

Its FDA/ BFAD approved and all its active ingredients are Clinically tested.

Product Review: MySlim Detox and Fat Burner Drink
MySlim Capsule and MySlim Slimming Drink

price: 

MySlim – Yerba Mate Drink ( Sachet )276 php / box of 4 sachets (Around $6.12+)

MySlim – Yerba Mate Drink ( Ready to Drink) , Php 89.00 per bot 

MySlim Slimming Capsule ( 30’s ) , Php 540.00 per bot ( 30 capsules)

place bought: Free

Available Available in all 7 eleven , Mercury Drugstores , Watsons, Robinsons supermarket, Southstar drugstores, Landmark Supermarket, Rose Pharmacy, LCC Bicol, Three Sixty Pharmacy, St. Joseph Drugstores, Budget Mart Boracay, 24 Seven Quickmart Boracay, Lopues East Center – Dept Store Bacolod, 360 Pharmacy – Cebu, NCCC HB1- Davao

instructions for use: Stir the contents until fully dissolved, best to drink at the comfort of your home, preferably in the evening when you're not busy. Drink after a meal. Drink 2 sachets PER WEEK, maximum of 2 sachets per week or every other day.

ingredients: Isomalt (Palatinose), sucralose, purified water, Mate leaf powder extract (Ilex paraguariansis, L-Carnitine, Ascorbic acid, Caramel color, Sodium benzoate and acidulant (citric acid)

active ingredients: EFLA 920/Finomate- Yerba Mate from Switzerland, Carnipure- L Crnitine from Lonza, Basel Switzerland, Palatinose- Low Glycemic from Palatinit GmBH, Mannheim Germany

mySlim detox and Fat Burner Drink Sachet

MySlim Detox and Fat Burner Drink

What I like:

• Available in a small bottle and sachet, it's handy, very convenient and travel friendly. 
• I don't have to drink it everyday. 
• Taste like regular strawberry juice drink. 
• No adverse reaction on my skin and total well being during the time I'm taking it. 
• Boosts my energy even if I'm not working out, I feel so energetic doing household chores. 
• No vowel irritation or diarrhea experienced unlike other diet products that I've tried before. 
• The packaging is full of product information ensuring me that I know what the ingredients that I'm drinking. 
• It's BFAD approved. 
• Last 5 pounds in a month combined with right diet and exercise. No starving and suppressing of appetite. 
• Now it's available in capsule form.
• Easily accessible.

What I don't like:

• Gave a slight headache on the first day of drinking it. 

Will I repurchase? Yes!

Recommendation:

     I give this a 4.5/5 recommendation. Even if I'm not drinking this everyday, I feel the effect of mySlim in boosting my energy and burning fat. It's not an appetite suppressant kind of drink that's why you can still enjoy eating but it will help you burn more calories because of the energy it can give you. I'm leaving this post with an inspiration photos from individuals who lost weight with MySlim. 

Look good, feel better, bet your best! 

     MySlim can help you gain confidence to START your weight loss journey because you lose weight just by doing your every day activities. Remember, don't think this is a license to overeat, you will cancel the effects if you eat more than you used to. And when you have lost some weight, you'll be more confident to engage in physical activity where mySlim can help you lose even more weight. For more updates and product information please visit and like their:

Facebook page: MySlim

Website: http://www.themyslim.com/

MySlim Detox and Fat Burner Drink

MySlim Detox and Fat Burner Drink

Good Times!~

DISCLAIMER: This product was sent to me by VidaNutriScience for a review. The thoughts expressed here are my honest opinion about the product