Glutathione has been a part of our skin-care products which helps us achieve fairer and even-toned skin. But do you know that there are actually two types of glutathione and that not all glutathione supplements are the same?
The first type of glutathione, L-glutathione (reduced), is the one that is more familiar to the public since it is the most common glutathione present in the food supplements that we take. The only downside to this type is that there are limitations when it comes to its effectiveness. L-glutathione still needs to be oxidized in our body so that it can be converted into something that can be easily absorbed by our body.
The Two Types of Glutathione (and which one is better!) |