How EMDR Therapy Works—And Is It Right For You?

     Talk therapy or cognitive behavioral therapy are usually the most common things that people think about when you bring up the subject of therapy. But there are many forms of therapy out there that can offer more tailored results based on what mental health condition you’re looking to treat.

     We’ll be focusing on EMDR, a more recent form of treatment that focuses on PTSD and emotional trauma as a whole, which has proven to lead individuals with debilitating trauma to manage their symptoms and lead fuller lives. However, it may not be suitable for everyone. Here’s an insight into what you can expect if you consider the EMDR route with your mental health treatment.

How EMDR Therapy Works—And Is It Right For You?
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Madiskarte Moms PH First-Ever Gawad Madiskarte

     Unsung heroes. In the past two years of the pandemic, that’s what our moms have proven to be. Despite bearing the brunt of COVID-19’s impact in the labor sector (many of whom lost their jobs or suffered pay cuts), these women made sure their family needs are taken care of by finding alternative ways of providing for their households.

     For many, this meant going out of their comfort zones and starting their own online businesses. Based on data from Investing in Women, one in four micro, small, and medium enterprises (MSMEs) in the Philippines is owned by a woman. And this number has only risen during the pandemic with more than 88,000 new e-commerce businesses registered just in 2020.

Madiskarte Moms PH First-Ever Gawad Madiskarte

6 Simple Stress-Relief Tips For Teenagers

     As adults, we might look back on our teenage years and long for the times when we didn’t have to pay bills; our biggest worry was our social reputation or getting into college, and going to be early was just an afterthought. Yes, in hindsight, those experiences seem trivial, but take a moment to revisit the immense pressure you may have felt when you were in the throes of high school.

     If you’re a teen yourself or have a teenager in your life that you care about, here are some easy tips to stop feeling like the weight of the world is on your shoulders.

6 Simple Stress-Relief Tips For Teenagers
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6 Social Media Tactics You Need to Try this 2022

     There's no doubt that social media now plays an irreplaceable role in our everyday lives. In fact, its influence is so vast that half of the world's inhabitants partake in it. According to research released by Kepios back in October of 2021, 4.55 billion people around the globe—409 million of which were new—use social media networks regularly. This equates to a whopping 57.6 percent of Earth's total population. This 2022, experts believe that this number will rise even more, especially with the pandemic still being largely unresolved.

     With social media expected to occupy more moments of our lives this year, brands—especially smaller ones—should take advantage of the opportunity and step up their socmed tactics to even higher heights. And if you haven't, seek the help of social media marketing agencies in the Philippines to help you optimize your social media operations. To help you adapt to 2022 and get you started on the right foot, we'll be providing you with tips that you can use to refresh your business' social media page this year!

6 Social Media Tactics You Need to Try this 2022 
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Feature: NAMI Water-Based, 18-Free, and Vegan Nail Polish

     I'm always having second thoughts on getting my nails done. Like my hair, my nails are brittle and my thin skin easily gets wounded if the nail technician is not experienced in pushing back cuticles and removing dead skin gently. Another thing is the kind of nail polish to be used because my nails get yellow easily with harsh brands. 

     Gone are the days that I will just opt for cleaning manicure and pedicure services because there's a new nail polish brand that is non-toxic, cruelty-free, odor-free, and vegan. Nami officially launches the first water-based, 18-free, vegan nail polish brand in the Philippines. My eyes sparkled when I saw the beautiful colors and features of Nami. More information about Nami and the shades available below :)

Feature: NAMI Water-Based, 18-Free, and Vegan Nail Polish 

PLDT is PH’s Fastest Internet Provider in 2021 – Ookla®

     PLDT Home remains undisputed as the fastest broadband network in the Philippines, dominating telco rivals with a Speed Score™ of 77.24 at the Ookla® Speedtest Awards™ for Q3-Q4 2021. The latest result showed a big jump from PLDT’s Speed Score of 27.28 in the second half of the previous year. Speed Score is a measure that takes into account both upload and download speeds.

     The latest data from the global benchmarking company also showed PLDT besting all other internet service providers (ISPs) in the country with top upload and download speeds of 217.07 Mbps and 203.97 Mbps, respectively. In determining the network speed of ISPs, Ookla® compared data gathered from millions of consumer-initiated tests taken on Speedtest® platforms. The data include tests done by Filipino internet users on various networks using digital devices connected via Wi-Fi and fixed networks.

Fast internet is no longer a luxury because it’s what Filipinos depend on to earn, work, and study from home. We’ve been relentless in continuously building and upgrading our network so that our customers enjoy better and future-ready homes,” says Butch G. Jimenez, Jr., Senior Vice President and Head of PLDT Home Business.

PLDT is PH’s Fastest Internet Provider in 2021 – Ookla®

Feature: Viviamo 2022 Planners and Journals

     New year started a little late for me because of the holiday hangover and the cuddle weather. Even if I want to extend my so-called sabbatical leave on the first month of the year, work is piling up and my planners are waiting. I was checking my calendar this morning and saw that almost three weeks have passed. We’re approaching 11 months of endless opportunities; around 48 weeks and ways to be better; and less than 365 days of unknown possibilities. 

     The power to right our wrongs is upon us but I know some of you asks “COVID-19 has left many feeling displaced. ‘I’m stuck. What can I do? How do I move forward?’ The pandemic has affected us in so many ways, bringing up fear, worry, and even languishing. Well,  Viviamo want to reassure Filipinos that these feelings of hopelessness and despair can be replaced with hope and positivity. That is why they offer you the tools to help you switch from that mindset of ‘simply surviving’ to thriving! We have the power to rewrite our own stories,” shares Viviamo CEO Darlyn Ty-Nilo. More about Viviamo and the 2022 Planners and Journals that will help us thrive in this uncertainty.

Feature: Viviamo 2022 Planners and Journals

Common Causes and Risk Factors of Bacterial Vaginosis

     Bacterial vaginosis, or BV for short, is a condition that many women suffer from. It is a common vaginal infection that can be caused by various factors. The Centers for Disease Control estimate that about 30% of US women suffer from bacterial vaginosis. This article will discuss the most common symptoms and risk factors of bacterial vaginosis and the most common and effective treatment and prevention methods.

Common Causes and Risk Factors of Bacterial Vaginosis
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Landers Superstore Uptown Mall BGC

     Hear ye, hear ye! Take your shopping experience up a notch as Landers Superstore opens another branch at the heart of BGC. Landers Uptown Bonifacio, the first Landers Superstore to have this spacious and instagrammable interior, is a perfect place for that ultimate holiday shopping experience.

      It’s a new concept store that’s worth experiencing because of the wonderfully curated merchandise that’ll suit the taste of all people living and visiting BGC. Super enjoyed checking out the 2 floors of top-notch products from fresh produce to super finds. I've been to different Landers Superstores in the past and this fifth branch in Metro Manila and the sixth in the country truly celebrates the premium shopping experience its members truly deserve. 

Landers Superstore Uptown Mall BGC

SaSa x Shopee Beauty

     It's the time of the year again to stock up beauty essentials. If you're a beauty junkie who loves trying out fresh drop skincare products or just a newbie building your basic stash, there's an online shop where you can score premium skincare items for less.

     SKINCARE SALE ALERT! Get your hands on these branded skinsentials from SaSa x Shopee Beauty and get up to 88% off! Whoa! That's an awesome deal that you should not miss especially on cult favorites and luxury brands that you've been itching to try. I was browsing at the official SASA Shopee online store since last night and cannot contain my excitement as I add the products that's on my wishlist months ago. So without further ado, here are the brands (my favorite skincare brands) and their highly-raved products that you might want to consider adding to your cart before the sale ends!

SaSa x Shopee Beauty

Make Christmas Brighter with PLDT Home

     This Christmas, PLDT Home gives tribute to Filipinos all over the world in a special video that celebrates the real and meaningful connections of families made possible by the power of the Internet.

     In a heartwarming 45-second video featuring the iconic and sentimental Yuletide ballad “Pasko na, Sinta ko” (Christmas is here, my love), PLDT Home puts a spotlight on the uniquely Filipino touch of celebrating Christmas by connecting with family and loved ones. Aired over PLDT Home’s social media channels, the video depicts how the Filipino tradition of coming home for Christmas transcends even distance as many rely on the internet to keep family connections strong, especially in trying times.

Make Christmas Brighter with PLDT Home

Customized Gift Baskets: Gifts for Pinoys this Holiday 2021

     Christmas is inarguably one of the most community-fueled annual events all over the world. Because giving holiday gifts is such a routine and yearly task that many, especially the holiday-loving Filipinos, put a lot of thought and effort into—it can definitely feel like it’s harder each year to think of fresh gift ideas and unique gifts. 

     You might ask, how can you step up your yearly gift-giving checklist–whether for personal or work use? Well, in this very tumultuous time, you can try gifting something practical yet whimsical at the same time.

Customized Gift Baskets: Gifts for Pinoys this Holiday 2021
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Shopee 12.12 Big Christmas Sale TV

     Shopee, the leading e-commerce platform in Southeast Asia and Taiwan, invites everyone to enjoy a festive night of big giveaways and exciting performances at the 12.12 Big Christmas Sale TV Special this December 12, 10:30 PM-12:30 AM on GMA-7 and Shopee Live. Viewers can win over ₱12 million worth of prizes, including motorcycles and a brand-new car, and enjoy special numbers from rising K-Pop act Tomorrow X Together. Meanwhile, shoppers can save on their holiday purchases with free shipping with no minimum spend, ₱1 Deals, and 10% off daily at the 12.12 Big Christmas Sale.

Shopee 12.12 Big Christmas Sale TV

Get a Better Night’s Sleep with a Little Housework

     It’s repetitive and you’ve heard it many times yet many people still underestimate its importance. But what? The importance of getting a good night’s sleep! For decades, we’ve been hearing that an adult should get 6-8 hours of good sleep every night. How many of us do?

      Sleep is the time our bodies reset, regenerate and re-energize. Getting into a routine that enables good sleep has many benefits and anything you can do to achieve this is life-affirming. As well as the self-care advice, good bedroom housekeeping can also help you into a good sleep routine.

Get a Better Night’s Sleep with a Little Housework
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AIA Brings Community Together Through Live Better Expo

     Since 2017, the Live Better Expo has been an experiential platform for the recently rebranded AIA Philippines (formerly AIA Philam Life) to fulfill its promise to help people live healthier, longer, better lives.

     This year, AIA Philippines brings the Live Better Expo online, sharing tips and insights on how Filipinos can live healthy everyday through its Brand Ambassadors Gary Valenciano, Solenn Heussaff, Nico Bolzico, Raymond Gutierrez, Wil Dasovich, and Anton del Rosario.

AIA Brings Community Together Through Live Better Expo

Fact or Fiction? Discover the Truth about Skincare with Physiogel

     We’ve all got goals when it comes to our skin. Whether you want to avoid breakouts, fight irritation, or keep it blemish-free, we all have unique skincare needs — and managing them can be pretty complicated. With a myriad of trendy skincare products hitting the shelves and run-off-the-mill skincare hacks from Dr. Internet, it’s not always easy to figure out what really works and what doesn’t.

     The best thing you can do? Go straight to the experts. In celebration of National Healthy Skin Month, Physiogel invited board-certified dermatologist, Dr. Coreen Sampedro, during its SIS Session on FB Live last November 20, helping us demystify skincare with professional advice. Armed with experience and backed by science, Dr. Coreen set the record straight on typical beauty and skincare myths to better guide us in our routines. Check out the truth about these myths after the jump!

Fact or Fiction? Discover the Truth about Skincare with Physiogel

Benefits of Wearing Eyeglasses for People Who Have Eyesight Problems

     Vision or sight is one of the most important senses in our body. It is also believed to be one of the most complicated of the five senses. The majority of what we perceive comes through our eyes. Thus, it is imperative to take care of your eyesight diligently. Keeping your eyes protected can reduce the chances of blindness and vision loss while also keeping an eye on emerging eye diseases such as cataracts and glaucoma.

     The majority of people will experience eye problems at some point in their lives. Some are minor and will go away on their own or are easy to treat with home remedies. Others require treatment under a specialist’s supervision. It doesn't matter if your vision isn't as good as it used to be, or if it was never that good, you can do something to improve your eye health.

Benefits of Wearing Eyeglasses for People Who Have Eyesight Problems
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QR Payments Made Easy with AUB PayMate

     The pandemic has taught us a lot of especially on how we manage our finances and one of the new normal in terms of paying for our purchases is the use of digital payment. Many individuals prefer contactless payment these days to reduce the risk of Covid-19 transmission. Most of the banks have upgraded their systems and are encouraging everyone to use cashless payments for both customers and business owners. I'm glad to share with you that Asia United Bank (AUB) is making our life easier and convenient as they officially launch the AUB PayMate platform and their digital offerings. 

     Sellers or merchants using AUB PayMate need not invest in costly point-of-sale or card terminals to accept Mastercard payments from their customers. Asia United Bank (AUB), one of the fastest-growing and publicly listed universal banks in the Philippines, has enabled its AUB Paymate merchants to accept Mastercard payments using a QR Code. I'm a long-time user of AUB credit and I never encountered any hassles with their services from day one. So without further ado, get to know more about AUB PayMate and why choose this platform for your growing business.

QR Payments Made Easy with AUB PayMate 

PLDT Home Launches the First-Ever 10,000 Mbps Fiber-Optic Service

     PLDT Home launches the first-ever 10,000 Mbps fiber-optic service in the Philippines, in a history-making move towards the future of home connectivity. Pioneered by the Philippines’ fastest broadband internet service provider, the new service now puts the country next to first-world nations such as South Korea, Japan, Sweden, Norway, Italy, New Zealand, and the USA, in terms of having access to ultra-fast home internet speed. PLDT Home is confident its 10,000 Mbps service will set the bar for the future of internet speeds in the Philippines. 

     “We at PLDT continue to play an active role in shaping the future of our country and leading the way towards a connected nation. We are doing all these for our north star – our customers: business owners, professionals, tech mavericks with very large homes, multiple high-bandwidth users with multiple screens. And with all that life requires of them, they need the fastest home broadband powered by the fastest network. And we are more than ready to give them what they need – all 10,000 of it,” said Alfredo Panlilio, PLDT President and Chief Executive Officer. PLDT Home pilots its 10,000 Mbps service in Metro Manila this December and will then implement further expansions in other key cities outside Metro Manila like Cebu and Davao in 2022.

PLDT Home Launches the First-Ever 10,000 Mbps Fiber-Optic Service

Everything You Need To Know About Insomnia

     Insomnia is a common type of sleep disorder in which one finds trouble falling or staying asleep. The condition can be short-term or last a long time - acute insomnia symptoms last from one night to several weeks, but chronic lack of sleep can last for up to three months or more. Though short-term limited sleep will come and go, it can lead to daytime fatigue and difficulty concentrating. On the other hand, chronic lack of sleep can lead to serious problems like an increased risk of various diseases. This guide describes the condition, its symptoms, causes, diagnosis, and treatments. Read on to learn more.

Everything You Need To Know About Insomnia
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