5 Ways to Sleep Better Naturally

     When you don’t sleep well, your body suffers. You’ll feel sluggish during the day, and you might notice increased levels of anxiety or a lack of focus. Poor sleep has been linked to all kinds of unpleasant health problems like diabetes and high blood pressure. Even though insomnia is a more severe sleep disorder, many people across the globe have nights when they can’t get themselves to fall asleep and stay asleep. 

     A lot of the behaviors you do leading up to your bedtime might be to blame for your poor quality of sleep. Having good habits in place is what sleep therapists call “good sleep hygiene.” Unfortunately, few people prioritize quality sleep today. That’s why it’s essential you follow these 5 ways below to help you sleep better naturally. 

5 Ways to Sleep Better Naturally
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Are You Ready to Start Adulting for Real?

     Adulting is real! It's the time of your life where you pay for the food that you eat, the bills at home, and saving up for important things aka needs rather than wants. This is also the time where you need to try other alternatives when you think that you have a certain budget but it falls short to come up with the amount that you need for investment. I'm sharing five things that you should know before signing your first loan. 

     For a generation largely thought of as entitled and unprepared for the real world, Millennials, currently, aged 22-36, are doing better financially than people give them credit for. As young professionals, entrepreneurs, creatives, artists, freelancers, among many, many others, living in constant contemplation of their future, most Millennials are, in fact, so passionate about and consumed by their #lifegoals, that most, if not, all their income go to paying for their first car, getting their own place, and generally, living the best years of their lives. 

Are You Ready to Start Adulting for Real?

BIC Amazing Asia Getaway Promo

     Itching to hop on another plane and go on a much-needed getaway? BIC Lighters have your back because they’re giving away some major prizes to top-notch Asian destinations that any creative traveler would love! 

     This is BIC Lighters’ way of giving new and loyal customers a chance to take a much-needed breather from the everyday hustle and bustle!

BIC Amazing Asia Getaway Promo

RAWR Awards 2018 on November 14 at Le Rêve

     LionHearTV.net brings back #RAWRAwards2018 on November 14, Wednesday, 6pm at Le Rêve Pool Party Venue and Events Place. The annual award-giving body is backed up by the Filipino blogging community, particularly the entertainment blogs spearheaded by the aforementioned site.

     A total of 25 awards are at stake in this year’s RAWR Awards. Dubbed as a spectacle of entertainment celebrities; apart from a 250-strong support from the new media practitioners (bloggers) across the country, PR groups are all in support as well as the respective fans of the listed nominees. The awards are grouped under three major categories—Lion, Cub and Pride. See list of categories and the corresponding nominees after the jump!

RAWR Awards 2018 on November 14 at Le Rêve 

Where to Eat In Lucban, Quezon the Korean Way? Dun-ai!

     "E di sa Dun-ai"!!! Prolly you've heard this or don't. But for Lucbanins (native of Lucban, Quezon Province), the expression 'doon ai'/'dun-ai' means doon or there when someone asks the question "where?". So when someone asks you "where to eat in Lucban the Korean Way? The no-brainer answer is Dun-ai! Yes, at Dun-ai Hotel and Restaurant.

     Dun-ai Hotel and Restaurant is a local lodging and restaurant located across Kamay ni Hesus. It started its operation last 2017 as a hotel to accommodate guests traveling to Lucban, Quezon for the purpose of visiting Kamay ni Hesus- a healing church founded by Fr. Joey Faller that serves as a pilgrimage site for everyone who wants to repent, give thanks and pray for healing. For more information visit their official website Kamay Ni Hesus.

Where To Eat in Lucban, Quezon the Korean Way? Dun-ai!

Watsons Philippines 'Looking Good, Feeling Great'

     Celebrate the holidays looking good, feeling great. Filipinos start counting down to Christmas as early as September. It’s definitely our favorite time of the year. This is an exciting season for most of us because of the events we go here and there.

     We love the holidays because it’s a time for get-togethers with family members and friends. Aside from the gifts we receive, parties to attend, and food to enjoy, the true essence of the occasion is the warm feeling we get when we’re with our loved ones.

Watsons Philippines 'Looking Good, Feeling Great'

HYPE Transport System Official Launch

     Can I say that finally there's a new transport system in the country that will help ease commuter problems? A competition to the only choice of passengers when it comes to TNVS as of the moment? The season of all things merry and bright is fast approaching and we all want to have a hassle-free ride going to our destination after shopping and partying. 

     I hope and will shout a resound YES as HYPE Transport Systems, Inc. one of the newest all Filipino transport network companies (TNC) has been launched and recently held its first-ever HYPE FEST, a gathering of drivers, operators, and the public; as the TNC goes full swing in its operations to serve the riding public, at the SMX Convention Center, Mall of Asia Complex. Pasay City.

HYPE Transport System Official Launch

Product Review: Sunnywood Harvester's Rice + Crab Maki Recipe

     Rice is the staple food of the Filipinos and we are blessed because our country can produce different variants of rice that we eat for breakfast, lunch, or dinner. Don't get me wrong, (because of the recent news on rice hoarding) but long before the time our country is indeed gifted in this department. 

     Speaking of rice, there's one brand that I recently discovered and been eating for weeks now. Sunnywood Harvester's Rice has Sinandomeng and Dinorado variant as well as colored specialty rice. I presume that you've seen this brand in the supermarket but you opted to buy the brand with a lower price tag. Let me share some trivia why you need to buy rice from a trusted brand and a simple international recipe using an alternative ingredient from Sunnywood Harvester's Rice:)

Product Review: Sunnywood Harvester's Rice + Crab Maki Recipe
The family who loves eating rice together by Tom Wang/Shutterstock

Adulting: 5 Things You Should Know and Do as a Young Adult at 25

     When I was 18, turning 25 was the age I was most excited about. I felt like it is right in the middle of life; you’re not considered young, or old. It’s a good age they say. I do agree with that, but I’ve come to this age feeling lost, sad and uncertain. It’s come to the point that I turn to the internet for comfort, and search “turning 25.” Looking for people who are experiencing the same feeling I had, and lo and behold I’m not alone. Many individuals felt like society would smack “adulting” right in their face.

     Comfort is something I did not find, instead, I found answering questions and clarifications. Being 25 years old is a great turning point for anyone. It’s a point where you decide whether or not your current path is what you want...yes need, not want. 

Adulting: 5 Things You Should Know and Do as a Young Adult at 25
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Product Review: Luna Organics Autumn and Summer Clay Blush

     Hi dearies! Guess what? I've already jumped in the bandwagon and decided to get myself the infamous Luna Organics Clay Blush and see if I can get that drunk flush look that everyone is raving online. 

     Most of my beauty blogger and vlogger friends who made a review on Luna Organics Clay Blush gave it a thumbs up. This means that if you're looking for a blush that is organic, affordable, and flattering to your skin tone, then you must definitely give this a try! This is not a sponsored review, I bought the full size and trial size of Luna Organics Autumn and Summer Clay Blush from a very good friend Deann of  Make You Blush online store. So without further ado, see photos, swatch, and my thoughts after the jump.

Product Review: Luna Organics Autumn and Summer Clay Blush

Bounty Fresh OctoberFresh World Chicken and Egg Day 2018

     Egg or chicken? Chicken or egg? Whichever comes first, I'm sure that everyone loves both! I presume you've seen a teaser weeks ago about Chicky and her missing egg. It took social media by storm with all the guessing as to what happened to Chicky's Egg.

     Last October 12, 2018, the egg was found just in time for the World Chicken and Egg Day celebration. Bounty Fresh, the leading Philippine-based farm-to-market poultry producer is at the forefront of the celebration that was held at the TriNoma Activity Center. It was a day full of fun and surprises because of the deals and promotion plus a giveaway of P100,000 cold cash to the lucky raffle draw winner.  

Bounty Fresh OctoberFresh World Chicken and Egg Day 2018

Cleanser vs. Exfoliant: Why more people are switching to Maxi-Peel ZERO

     The road to clearer skin is a confusing jumble of cleansers, toners, moisturizers, serums, and so many more overwhelming terms. Are you oily, dry, sensitive, or all three? Why are you breaking out? In a country where humidity and pollution are your ultimate acne inducers, when do you draw the line between “I need this” and “No, my skin might not be able to handle that”?

     The solution might be as simple as an innovative new frontrunner in the beauty and skincare industry—Maxi-Peel ZERO.

Cleanser vs. Exfoliant: Why more people are switching to Maxi-Peel ZERO

Three Ways to Improve Eye Health Naturally

     Not everyone is born with perfect eyesight, so some people need to wear glasses or contacts to correct their vision to 20/20. Eye muscles also weaken as people get older, so even if they didn’t need corrective lenses when they were young, many people might as they age.

     Fortunately, you can correct your vision naturally by doing eye exercises, and preserve your eyesight or make improvements by eating healthy foods. Here are some of the ways to correct your vision naturally without undergoing eye surgery like LASIK.

Three Ways to Improve Eye Health Naturallyhttps://unsplash.com/photos/aVvZJC0ynBQ

Get to Know US Dehydrated Potatoes

    Who here loves to eat mashed potatoes? It's one of the staples that's easy to make if you want alternative carbs that are healthy and flavorful. But did you know that when making mashed potatoes, you can use U.S. dehydrated potatoes instead of fresh potatoes?

     US Dehydrated potatoes are a true blue US product made from premium, high-quality potatoes.

Know More About US dehy

Product Review: Shiseido The Collagen Tablet

     I've tried a handful of collagen supplements in the past and I have favorites that really delivers in making my skin moist, supple, and glowing. I'm happy that collagen supplements are now available in different forms- powder and juice drink, tablet, gummy, and candy to name a few. But I have this love-hate relationship with collagen because it adds a visible weight to my round face shape.

     For women who have slim facial features, you're lucky because most of the collagen supplements are designed to plump the skin making your face look less haggard. It gives an extra lift to sagging cheeks. There's one brand that I love because I saw the effects as early as 1 week, but I hate because like with other brands, it gives me a double chin and bigger face in photos- Shiseido The Collagen Tablet. Full review after the jump!

Product Review: Shiseido The Collagen Tablet

Restore Kids' Energy with Potatoes USA

     My son loves fries and this gives him energy especially in times that he needs a quick snack in between school programs. This is great since potatoes are a good source of carbohydrates. However, we always find alternative ways to prepare his favorite veggie so he won’t get used to eating it just fried.

     As parents, we need to make sure that our kids are getting healthy and staying fit throughout the school year and I’m sharing here with you the reasons why you should start adding more potatoes in your kid’s diet.

Restore Kids' Energy with Potatoes USA

Go Double, Go Smart with Goya Double Hazelnut Spread + Recipe

     Making smart choices is a life skill that one must develop in order to set long-term goals. As a stay at home mom, being smart in all aspects of living makes life easy and sustainable. I don't need to be perfect, I just need to make smart decisions when it comes to important aspects of my mommy life: my family's health, proper education of my son, a healthy relationship inside our home, and the growth of each family member as a whole.

     Speaking of family's health, I always make sure to incorporate smart choices in the grocery stuff we buy and the food that we eat. I've mastered three simple hacks in grocery shopping that I'll be sharing after the jump. I also discovered a product that fits in one of the categories- Goya Hazelnut Double Spread.  

Go Double, Go Smart with Goya Double Hazelnut Spread + Recipe
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