fitness

The Benefits of Regular Exercise: A Comprehensive Guide

Thursday, November 16, 2023

     Regular exercise is a cornerstone of a healthy lifestyle, offering a wide range of physical and mental benefits. Whether you're new to fitness or a seasoned athlete, understanding the advantages of exercise can provide motivation and reinforce the importance of staying active. In this comprehensive guide, we'll delve into the numerous benefits of regular exercise, ranging from the well-known to some lesser-known advantages.

The Benefits of Regular Exercise: A Comprehensive Guide
image from pexels.com

7 Essential Qualities of a Great Personal Trainer

Saturday, January 21, 2023

     Are you looking to become a personal fitness trainer? Do you want to know the key qualities of a great personal trainer? In this article, we’ll discuss four essential qualities that all great personal trainers must possess. Discover how these traits can help you excel in the field and become the best personal fitness trainer you can be!

7 Essential Qualities of a Great Personal Trainer
image from unsplash.com

Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

Saturday, December 17, 2022

     It was three years ago when I decided to take my health and fitness journey to a more serious level. We just got home from Legoland Malaysia when I noticed that the dress I was wearing didn’t fit well. The next day, I weighed myself and looked in the mirror. I see a tired, stressed, and hungry body. I also have a medical condition that prevents me from having another baby that's why after a week of pondering, I told myself that apart from regular exercise, I will also follow a healthy diet and lifestyle and get more rest and sleep.

     After doing research and talking to wellness coaches and fitness instructors, proper nutrition and a sustainable diet are important factors in losing weight and maintaining a healthy body. They told me that fitness is 70% diet and 30% workout. The diet part is hard at first especially if you have a sweet tooth that’s why cutting back on sugar and other unhealthy food can be very challenging. Fast forward today, I was able to achieve my ideal weight and I feel healthier inside out. Sharing simple tips on how to jumpstart your health and wellness journey and still enjoy the food you eat after the jump.

Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

Herbalife Virtual Run 2021

Monday, October 11, 2021

     The pandemic and mandatory quarantine have confined us in our homes for more than a year already. Some of us became less productive when it comes to physical activities while others stayed focused on their health and wellness journey. Apart from eating healthily, I always make sure to move my body first thing in the morning. As much as possible, I avoid sitting down unless I'm working on content creation. This kind of physical activity doesn't end there as I also include yoga or weight lifting in my exercise routine five times a week.

     This month, I'm so excited to incorporate another kind of physical activity in the form of running. It's my first time to join a run hosted by Herbalife Philippines called Herbalife Virtual Run that started last October 1 until 31, 2021. Now in its second year, the challenge is part of the premier global nutrition company’s Get Moving With Good Nutrition campaign that seeks to give people the push toward healthy active living. More details and tips on how to prepare for this run below.

Herbalife Virtual Run 2021

Feature: Stevia Brands in the Philippines

Monday, April 05, 2021

     It has been two years since the day that I decided to commit to a healthy lifestyle and to be able to do this, there are so many factors that I needed to consider. One of the most important things is to have a healthy relationship with food. I believe in the saying that "You are what you eat" and in order for me to stay on what is considered a healthy, proper, and nutritious diet, I have to lessen or drop one thing- SUGAR!!!

     It's really, genuinely so hard especially for someone who has been indulging in cakes, pastries, chocolates, coffees, milk teas, and other treats loaded with sugar since the time of his or her existence. Another reason why sugar is a big part of my diet because we are a family of bakers. I was born and raised by bakery owners. From the time I opened my eyes, all the yummy and sweet treats were already in sight. Who can say no to the smell of freshly baked bread from day until night?! So yes, growing up eating slices of bread, cakes, pastries, and other foods with sugar or high sugar content is really hard to avoid. Too much sugar in my diet has negative effects so finding an alternative or a substitute is a must and this is where I discovered STEVIA. Know more about Stevia and the brands you can find in Philippine supermarkets and groceries after the jump.

Feature: Stevia Brands in the Philippines

"For Your SweetHeart” Campaign via “Healthy Heart At Home" Online Event

Tuesday, November 10, 2020

     Staying at home is one of the protocols that we need to follow in preventing the spread of COVID-19 but it also leaves us susceptible to a sedentary lifestyle. It’s dangerous because there's an increased risk of diabetes due to a sedentary lifestyle. We can't deny the fact that staying at home for more than 8 months has disadvantages, especially in our health as some of us became couch potatoes and gadget slaves. 

     Diabetes and its life-threatening complication hit close to home that’s why I committed myself to a healthy lifestyle. In order to help spread awareness on this, I joined "The Healthy Heart @ Home: Online Fitness Class last October 24, 2020 that was virtually hosted by fitness gurus Coach Jim and Toni Saret on their Facebook Page. More about the online event and "For Your SweetHeart” Campaign after the jump.

"For Your SweetHeart” Campaign via “Healthy Heart At Home" Online Event
Healthy Heart at Home Online Fitness Class Outfit 

TRAINING WITH T: Get to Know More of Tatiana Lampa

Sunday, November 08, 2020

     Hello dearies! Today, I'm so excited to share with you this article because the topic is close to my heart- Fitness. I decided to commit to a healthier lifestyle a year ago and sharing all things related to health and wellness is something that I will always do to inspire you. 

     Today, I'm featuring one of the trainers who recently launched an exciting fitness app called TRAINING WITH T, meet Tatiana Lampa- a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Get to know more about Tatiana as she answers some of my burning questions with regards to strength training and cardio after the jump!

TRAINING WITH T: Get to Know More of Tatiana Lampa

Nutrients for Sport Injuries-How to Heal Fast

Monday, October 12, 2020

     Love sports, but scared about getting injured? Sports injuries are fairly common, and believe it or not there is a strong connection between poor nutrition and sports-related injuries. Hence why proper food nutrition and preventive health measures should be taken. When ligaments, tissues, and muscles become extensively damaged, it promotes inflammatory hormones that favor the destruction of your tissue and the resistance to form new tissue. These inflammatory responses may rely on total muscle mass, and they can be affected by nutrition. 

     That is why the metabolic values, nutritional profile, and the body composition of a sportsman can affect muscle recovery when there is an injury. The main goal from a nutritional point of view is to prevent injuries by eating a well-balanced diet. But unfortunately, sports accidents happen, let’s discuss the best nutrients to heal fast and optimize recovery time. 

Nutrients for Sport Injuries-How to Heal Fast
image from pexels.com

High Protein Low-Calorie Milk Brands in the Philippines

Saturday, September 05, 2020

     Milk is one of my favorite drinks. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium, vitamin D, and an excellent source of protein. ⁣Drinking milk and dairy products may prevent bone fractures, osteoporosis, and even help you maintain a healthy weight.⁣
     I usually combine a glass of milk to my Herbalife Formula 1 Shake for added creaminess and protein. In order for me to achieve the required protein amount based on my macronutrient count or macros, (protein is very hard for me to achieve with just eating alone) I incorporate this muscle gainer daily in my drinks too. Can you guess my top 2 fave milk brands in the photo below? Sharing a short feature and review of the milk brands that I highly recommend if you're into weight loss and building muscle after the jump!

High Protein Low-Calorie Milk Brands in the Philippines

Feature: One Two Step Online Dance Classes

Wednesday, September 02, 2020

     Staying at home because of the pandemic has opened a lot of doors for us. For some, it's the time when they discovered their hidden talents and skills while for others it's the opportunity for life reassessment and that much need self-care.

     The word quarantine has been used a lot of times and there's one term that I really liked- quarantoned! Health is non-negotiable in times like this that's why staying fit by doing physical activities and different exercises are trending until now. What physical activities do you enjoy lately? I presume that some of you are into weight lifting, yoga, pilates, aerobics, and dancing. Speaking of the latter, I have great news for you so keep on scrolling down to know more!

Feature: One Two Step Online Dance Classes 

Feature: Hearty Bread Philippines

Saturday, May 23, 2020

     In times where health is our number one priority, lifestyle modification is essential. According to nature.com, lifestyle modification involves altering long-term habits, typically of eating or physical activity, and maintaining the new behaviour for months or years. This can be used to treat a range of diseases, including obesity. I'm pretty sure that if there's one thing everyone would like to change or adjust, it is their eating habits especially the staples- rice and bread.

     Cutting on carbs but can’t drop that bread on your diet? If you follow me on Instagram, I’ve said in my previous post that we have a bakery before, and during those times, gluten-free and sugar-free bread has hefty price tags way, way back and the supply is limited. If you’re health-conscious, have diabetes and other medical conditions that require a Gluten-free diet or someone who swears by Keto, luck is on your side because Hearty Bread takes out all the guilt in indulging on your favorite go food. Join me in another healthy food trip as I share more information about Hearty Bread after the jump:)

Feature: Hearty Bread Philippines

The Top Tips for Sticking with Your Fitness Plan

Tuesday, March 24, 2020

     It is easy to be dedicated when you first start to work out. You have a specific goal in mind and you feel great about following through on it. After a while, though, your motivation can decline. Then, it can be a short step away from giving up altogether. 

     If you are like most people, then you have gone through these motions. In case you are determined to stick to your exercise routine this time around, though, there is great news for you. It is possible for you to do this. If you want to learn all the tips and tricks of managing this, here you go.

The Top Tips for Sticking with Your Fitness Plan 

4 Exercises You Can Do Any Time That You Like

Wednesday, March 18, 2020

     One of the reasons that many people give for not working out has to do with time. The issue is not so much the actual workout, but the amount of time invested in getting to and from the gym. One way to resolve that problem is to set up a workout area in your home. By investing in a plyo box and a few other basics, it’s easy to put together a half-hour workout that you can whenever you like. Here are some exercises to include in that home workout.

4 Exercises You Can Do Any Time That You Like
image from pexels.com

UNIQLO Sport Utility Wear Collection Launch

Saturday, January 25, 2020

     In my recent post, I shared my intentions this 2020 and it focuses on my health and overall well-being. It has been six months since I started eating clean and going to the gym for my Yoga and Pilates classes. I struggled in the first three months, almost gave up but I'm serious about changing unhealthy habits for a healthy lifestyle. What keeps me going? The support from my husband, family, and friends and my workout essentials like a mat, water bottle, and gym clothes.

     Speaking of clothes, wearing proper exercise attire or outfit motivates you to keep going and move without limits. It's an investment that you'll be wearing four to five times a week and will be a part of your wardrobe. Nowadays, sportswear is your best friend if you love to wear comfortable clothes. It can be your outfit going to school, office, or casual and social occasions. Welcome the Athleisure trend and UNIQLO has launched its Sport Utility Wear collection, a lineup that introduces a new type of clothing that can smoothly transition from sports to casual wear, seamlessly integrating sportswear features into everyday apparel.

UNIQLO Sport Utility Wear Collection Launch
Wearing Women’s AIRism UV Cut Mesh Hoodie in Red and Women’s AIRism Soft Leggings in Olive.

My Intentions for 2020

Thursday, January 09, 2020

     Here comes New Year and all things resolution. I've seen a lot of friends sharing lists, ideas, infographics, essays, and even memes to kick off their 2020. Let's start the year right by changing one habit or attitude at a time. Do you have a New Year's resolution or intentions for 2020?

     I became serious about my health and fitness journey six months ago because of a medical condition that prevents me from having another baby. I said to myself that apart from regular exercise, I will also follow a healthy diet and lifestyle, more sleeping hours, and less stress. All these intentions are focused on the physical aspect or area of life and that includes our health. If you are also focusing on being the best version of yourself this year, sharing tips and my personal views on health and wellness after the jump.

My Intentions for 2020
One of my intentions last year is to be STRONG. Yes for a stronger for 2020!

The Best Fitness Supplements for Beginners

Wednesday, October 16, 2019

     People engage in fitness exercises for varied reasons. Some take to exercising for leisure and networking at their work or social places. For others, it may be their profession, whereas others go for fitness on medical grounds. Generally, the need for toning your body muscles should be your daily preoccupation. In whichever category above you fall in, you must know the basics about boosting yourself with essential supplements.

     Most beginners go into the gym without knowing the essential supplements. This leads to the intake of non-performing supplements in the market. Exercising is worthwhile if you know the best fitness supplements for beginners. In all your preferences, you should never miss amino acid supplements.

The Best Fitness Supplements for Beginners
image from pexels.com

AVON Pink Light Night Run and Walk 2019

Thursday, October 10, 2019

     Did you know that 1 in 3 Filipinas will develop breast cancer in her lifetime? My grandmother is a cancer survivor and I have two relatives now who was diagnose with stage 1 cancer last year but they are cancer-free now. 

     Breast cancer remains one of the top causes of death among Filipinas. The Philippine Obstetrical and Gynecological Society also reported in February 2017 that the Philippines has the highest prevalence of breast cancer among 197 countries that's why the need to educate women on the importance of early detection as the best way to beat the disease is as urgent as ever.

AVON Pink Light Night Run and Walk 2019

Watsons x Civil Service Commission Fun Run

Tuesday, August 27, 2019

     Asia’s leading health, wellness and beauty retailer Watsons joins the Civil Service Commission National Capital Region (CSC NCR) in the R.A.C.E. to SERVE Fun Run happening on September 1, at the Quirino Grandstand, Manila. 

     With the theme “Civil Service at 119: Upholding Integrity and a High Trust Society,” the fun run aims to raise funds for the benefit of Pondong Pamanang Lingkod Bayani (PLBi) Program which honors public servants who sacrificed their lives in the service of the Filipinos. It will also serve as the kick-off activity to CSC’s 119th anniversary this September. 

Watsons x Civil Service Commission Fun Run
L-R: Watsons Trading Health Director Rafael V. Lim and Marketing Director Viki H. Encarnacion, and Civil Service Commission Chief of the Public Assistance and Liaison Division Mira Michelle A. Brazil and NCR Regional Director Judith A. Dongallo-Chicano

honestbee Organic, Fresh, and Healthy Section

Tuesday, January 29, 2019

     I presume that to stay fit and healthy this year tops your New Year's resolution. It may sound cliche but that's what we always want to do after indulging in sinful foods during the holidays. This year, the no rice, more veggies, and water plus working out three to four times a week will be the new mantra. For those who are still struggling on weight loss and maintaining a healthy lifestyle, fret not because honestbee is here to deliver healthy products straight at your doorstep.

     No more excuses this time because honestbee launched its Organic, Fresh, and Healthy category with a selection of the best merchants offering nutritious, healthy, and organic products. Did you know that if you want to lose weight and maintain a toned body, it's always a 70% food and 30% exercise? That's why don't waste your time doing heavy exercise because eating healthily is always the key. Sharing what's in store in this category after the jump.

honestbee Organic, Fresh, and Healthy Section

Don't Let These 4 Fitness Hurdles Hold You Back

Tuesday, August 07, 2018

     Everyone is guilty of at least one fitness or weight loss mistake. The problem is that the lack of any noticeable results can destroy your confidence and send you back to your old habits. Pinpointing the biggest fitness saboteurs is one way to avoid making any unhealthy decisions.
Adopting a Boring Workout Routine

Don't Let These 4 Fitness Hurdles Hold You Back
Image via Flickr by seecofsue

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