It was three years ago when I decided to take my health and fitness journey to a more serious level. We just got home from Legoland Malaysia when I noticed that the dress I was wearing didn’t fit well. The next day, I weighed myself and looked in the mirror. I see a tired, stressed, and hungry body. I also have a medical condition that prevents me from having another baby that's why after a week of pondering, I told myself that apart from regular exercise, I will also follow a healthy diet and lifestyle and get more rest and sleep.
After doing research and talking to wellness coaches and fitness instructors, proper nutrition and a sustainable diet are important factors in losing weight and maintaining a healthy body. They told me that fitness is 70% diet and 30% workout. The diet part is hard at first especially if you have a sweet tooth that’s why cutting back on sugar and other unhealthy food can be very challenging. Fast forward today, I was able to achieve my ideal weight and I feel healthier inside out. Sharing simple tips on how to jumpstart your health and wellness journey and still enjoy the food you eat after the jump.
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