How Poor Sleep Affects Your Body and How to Fix It

     Lots of us have heard that the amount of sleep we get can have a huge impact on our mood and the amount of energy we have. But, did you know that not getting enough sleep can also have some severe consequences for your health? Sleep deprivation can put you at risk of a number of medical conditions, including diabetes, heart disease, and obesity. Research has also suggested that it can decrease your life expectancy. 

     So, now we know that a good night’s sleep is critical in order to maintain good health, how do we go about achieving it? Keep reading below to find out all about how to spot sleep deprivation, how it affects your body, and how you can fix it.

How Poor Sleep Affects Your Body and How to Fix It

Feature: Arla Organic Powdered Milk Drink

    Every parent wants the best for their child that's why in the early stage of child development, we give utmost importance to every aspect of their life. We don't stop worrying about different issues that will arise as they grow every single day. From nutrition, education, health, and socialization, we always make sure that these aspects of life are well-taken care of. My family's health is non-negotiable that's why I make sure that my son is eating right. My husband cooks a wide variety of go, grow, and glow foods that are highly recommended for Kenzo's growth and development. 

     Speaking of grow foods, I make sure that he still drinks the daily recommended servings of milk every day and my recent discovery is a promising brand. Arla Foods, one of the world’s leading farmer-owned cooperatives and also known as the world’s largest producer of organic dairy products, marks a significant milestone as it expands its footprint in Asia with its entry in the country.  Now, Filipino families can enjoy the delicious and nutritious taste of Arla Organic Powdered Milk Drink as it hits grocery shelves nationwide.

Feature: Arla Organic Powdered Milk Drink

#StayStrongStayBeautiful with Watsons

     The new normal has definitely changed the way we live. We are now more conscious of what's happening in and out of our homes, more vigilant of the surroundings, taking extra care and precaution of the things that we do in order for us to stay sane and safe at all times.

     Our lives have changed so much in the past four months. We've hurdled many challenges but we've also learned to be stronger mentally and emotionally. We've strengthened our bodies and built up our immunity. As we continue with our new way of life, Watsons is here by our side. Here are some tips and product recommendations on how we can stay strong, stay beautiful, despite the challenges we continue to face.

#StayStrongStayBeautiful with Watsons

Product Review: Tatiomax Glutathione Complex with Fucoidan 1800 mg

     Multivitamins, dietary supplements, and everything in between that will boost the immune system in the time of pandemic is in or should I say it a must! Whenever I buy my son's vitamins at the drugstore, the SA (sales attendant) will always recommend a random glutathione brand that I need to take in conjunction with vitamin c for more health benefits.

     So today, I'll be reviewing an all in one supplement for whiter, younger and glowing skin. This brand has been in the market for years now and if my memory serves me right, Tatiomax Glutathione Complex with Fucoidan is a new formulation- an advanced anti-aging formula for detoxification, immune boosting, cell rejuvenator and potent antioxidant. If you’re the type who likes to take anti-aging and overall wellness to the next level, this supplement is for you. A bit pricey but it’s FDA approved plus vegetarian-friendly. Cheska's Store sent this for me to try and test if it's true to their claims especially in the whitening and anti-aging department. Sharing more of my after taking this capsule for one month below.

Product Review: Tatiomax Glutathione Complex with Fucoidan 1800 mg

Covid-19 and Immune System

     We are still battling with the unseen enemy, COVID-19 and you may have heard from the very start of the pandemic that a healthy body is one of our weapons against this viral infection. It's mandatory to strengthen the immune system and there are micronutrients that we need in order to 

     The world as we know it has changed due to the sudden onslaught of a viral infection, with the COVID-19 pandemic bringing economies to a standstill and keeping us in our homes for an unprecedented period. This new reality we are facing has made us more conscious of our habits, and it is crucial now more than ever to be diligent with proactive efforts on health and safety.

Covid-19 and Immune System
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