Fitness Playground MNL 2018

     One of Asia’s biggest fitness events is bringing together the active and the high-spirited of all ages and from all walks of life. Fitness Playground MNL 2018 is happening on September 29 and 30, 2018 at the SMX Convention Center, SM Mall of Asia.

     Set to inspire all fitness enthusiasts and newbies alike, the event is the venue for each and every activity that an individual might want to embark on his or her journey to becoming fit: zumba, jiu-jitsu, yoga, cycling, CrossFit, circuit training, pilates, and many more. 

Fitness Playground MNL 2018

Revolutionize Your Well-Being: Mobile Fitness Tech in Action

     The alarm goes off. We all dread that sound, the inevitable coldness beyond the duvet. There are days where autopilot gets you to the coffee shop and you gaze longingly at the pastries, trying to muster all the politeness you can spare for the barista. Some days, it's difficult enough to get up and get going and face the day, so how does one integrate a healthy regimen, let alone a solid fitness plan with quantifiable results?

Revolutionize Your Well-Being: Mobile Fitness Tech in Action

Which Natural Diet Solution Is Best For You?

     We all know the importance of healthy eating, for ourselves and for our children, if we want to have a fit, healthy and active lifestyle. Natural and organic foods should be the cornerstone of our balanced and nutritious diet, but as adults there may also be times when we've overindulged a little and want to lose weight. There are a plethora of artificial diet plans, meals and products on the market, but thankfully there are also diet regimes that are based upon completely natural ingredients. Take a look at our handy guide to three of these plans and see which one is best for you and your needs.

Which Natural Diet Solution Is Best For You?
image from Pexel.com

5 Muscle-Building Tips for Women

     Building a muscular body is something that we typically associate with men, although that is a completely wrong perception to have. Women can build muscle mass as well for a fitter, stronger and healthier body. Now, it is true that the female body does not naturally produce the primary muscle-building hormones such as testosterone in sufficient quantities to match the production rate of those hormones within a male body, but that’s perfectly alright because the little they do have is enough to get what is needed. However, to make the playing fields somewhat even, here are five tips that should help you get jacked faster.

5 Muscle-Building Tips for Women
image from Pexel.com

Watsons Happy New You Campaign Launch

     New year, new you! New Year's Resolutions will always be there, it may be the same every year, but there is one thing that you need to do to achieve what's on your list- leave time to love yourself!

     It’s the starting point for every other change you can make, and it’s surprisingly hard to do, but have no fear. This year, Watsons is going to help you nail down those New You resolutions with a few simple tips and a boatload of awesome products. Some of the products you'll see below are tried and tested by yours truly so don't be afraid to try and discover it for yourself!

Watsons Happy New You Campaign Launch

Anytime Fitness Glorietta 5 Branch Now Open

     It's not easy to get fit. If you want to live a healthy lifestyle for the rest of your life, you have to commit and dedicate yourself to proper nutrition and exercise. If your goal is to stay in shape and build stronger muscles, it is important to use proper exercise equipment and in my opinion, those can only be found in a gym.

     Anyhoo, I have great news to all gym buddies in Makati area. The world’s number one, largest, and fastest-growing fitness franchise has opened the doors to its 50th branch in Glorietta, Makati, in the Philippines- Anytime Fitness. Sharing the highlights of the opening after the jump.

Anytime Fitness Glorietta 5 Branch Now Open

Product Review: Ultra Green Coffee

     Losing and maintaining weight is only a cup of coffee away. Well, that's what Ultra Green Coffee has known for aside from the fact that it has other health and wellness benefits. Cheskas Online Store sent me three pouches of Ultra Green Coffee to try and after taking this for roughly a month, I'm sharing my thoughts below.

     Why I accepted this even though I have a normal weight? Well, it's because I want to maintain that weight and stay away from instant coffees sold in the market. I also want to complement my diet and exercise with a natural supplement like this slimming coffee because I have the tendency to gain weight easily and I have a sweet tooth. So without further ado, here's my take on Ultra Green Coffee :)

Product Review: Ultra Green Coffee

App Review: Philam Vitality Active App

     Do you have a fitness plan? Are you one of the many Filipinos (including me) who struggle to achieve that long-time fitness goal? It's not easy to stay fit and healthy for life because it will always include dedication and determination that's why I salute all my friends who devote time to stay fit and healthy.

     A healthy lifestyle is what we Filipinos need now. In this fast-paced life, we often forgot to take good care of body. We rely on "instant" and temporal things. Instant food and instant weight loss to name a few. We need to set our minds and do things the way they should be- eat the right kind of food, stay active by doing physical activities, and be rewarded for the goals we achieve. Speaking of rewards, let me share with you an app that makes being active rewarding- Philam Vitality Active App :)

App Review: Philam Vitaly Active App
Philam Vitality App

Best 5 After Gym Skincare Tips You Should Know

     You might already have a good everyday skin care routine that gives you a flawless shine, but have you given enough thought about the post-workout one? 

     It is difficult to maintain two skincare routines in one day (blame it on your strict deadlines) and it is even harder to add your workout to your busy schedule. Spending a few extra minutes in the locker room can become unimaginably beneficial to get a good looking skin. It will make all the difference in maintaining a healthy skin that is free from breakouts and even looks hydrated.

Best 5 After Gym Skincare Tips You Should Know 

Feature: Big Day Slim Team Lipocavitation and RF Treatment

     Manila traffic is becoming worse to the point that some will say it's unbearable and "may forever" especially in EDSA. I thought it's only during holiday season because of Christmas shopping, parties, reunions, and events related to the most wonderful time of the year but from what I've observed it's already a normal scenario here in our country.

     Don't you just wish to stay at home and let all your errands, transactions, and beauty-related services normally offered in spas and dermatology centers arrived in your doorsteps especially when you need it the most? There's one team that will cater to your body concerns in the slimming and toning department, let me introduce to you Big Day Slim Team. This team is heaven-sent because they will give your body all the TLC it deserves at the comfort of your home, hassle-free! Get to know more of Big Day Slim Team and the services I'm currently trying after the jump :)

Feature: Big Day Slim Lipocavitation and RF Treatment