We all know the importance of healthy eating, for ourselves and for our children, if we want to have a fit, healthy and active lifestyle. Natural and organic foods should be the cornerstone of our balanced and nutritious diet, but as adults there may also be times when we've overindulged a little and want to lose weight. There are a plethora of artificial diet plans, meals and products on the market, but thankfully there are also diet regimes that are based upon completely natural ingredients. Take a look at our handy guide to three of these plans and see which one is best for you and your needs.
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