Yummy Diet Fitness Party

     Hola dearies! I still have long weekend hang over that's why I wasn't able to publish a decent article for 2 days but I'm here already, excited and energized as I reminisce the things that happened to me on an evening of healthy food, calorie burning exercises and refreshing healthy drink last March 20. I was invited by Yummy Diet PH to their first fitness party held at Active Fun Building BGC. For those of you who have no idea about Yummy Diet Philippines, they are one of the trusted diet deliveries here in Metro Manila offering a 5-day delivery of calorie-counted meals to clients who are into healthier and fitter lifestyle.

    Yummy Diet Fitness Party was in cooperation with Curves Philippines, Zomato Philippines, The Function Rooms and Fruit Magic. In line with the event was also soft launch of Gold Press Juicing Co., a line of cold-pressed raw fruit and vegetable juices by Yummy Diet and Fruit Magic. I totally had fun that night because aside from tasting yummy and healthy food prepared by Yummy Diet PH, I also had a chance of discovering new products at the booth of their health and wellness partner brands. To know more what happened during the event and to see the sample meals prepared by Yummy Diet, click CONTINUE READING now!

Yummy Diet Fitness Party

Runtastic is now available at Lazada.com.ph

     I noticed that Filipinos are becoming more conscious with regards to their physical appearance. The new motto for women who wants to achieve a sexy physique is "Strong is the new sexy". Fitness and healthy living can be achieved by eating clean, regular exercise and less stress. Since more and more are going to the gym or investing their money in exercise equipment, a new gym/sports/running buddy arrived in here in our country recently.

     Runtastic – the world’s largest wearable brand and a leader in the digital health and fitness has now arrived in the Philippines. Runtastic products will be exclusively available online at Lazada.com.ph/runtastic. And the best part of this is that you can purchase any Runtastic items with the same ease and convenience of online shopping through Lazada.com.ph. Shop Runtastic products with your smartphones via the Lazada Mobile App both available in Appstore and Google Play. You also have the ease and confidence of buying Runtastic products with Lazada.com.ph’s Cash-on-Delivery payment option as well as its Free Nationwide Delivery Service for purchases above PhP 1,000.00.

Runtastic is now available at Lazada.com.ph

Medicard's Tips to Starting a Healthy Year

     The year is still young and perfect for a fresh start. Have you made a resolution yet? If not, it might be a good idea to work on improving your health and well-being. “The beginning of the year is a time for resolutions for many Pinoys. Usually at the top of our resolution list is the pledge to become healthier and fit. That is why many are keen on dropping bad habits and starting a new diet or fitness regimen,” says Dr. Nicky Montoya, president of MediCard Philippines.

     I believe that dedication and commitment are the keys to have a healthy living. Make it a habit and do it for the rest of your life. You can start anytime but once you started on dropping the fats, sweets, nicotine, etc stay focus and be fit to inspire your family and friends. See the tips from MediCard Philippines on how to stay fit after the jump. Click CONTINUE READING please :)

Problems with Obesity? 3 Options to Reduce Your Weight

     The latest figures for the fattest countries in the world are amazing, and the amount of money that the world now spends on obesity is skyrocketing. It is not just the cost of obesity treatments that are the problem; it is the cost to countries of the related medical needs of obese people, and even their care in the community. Many people who are obese are looking for a way to lose weight, and their genuine efforts are to be applauded, but not all obese people have the information about the types of help they can get. Here are some ways that the obese can get help in their quest to lose weight and attain a state of better health.

Problems with Obesity? 3  Options to Reduce Your Weight
hufftingpost.com

Product Review: MEGAFIBER Psyllium Fiber Supplement

     Finally, I'll be sharing my thoughts on Megafiber Psyllium fiber supplement. If you're a long time reader of this blog, prolly you know that I had bouts of constipation after giving birth. Yes, constipation is a part of pregnancy, it is common because of the increase progesterone in the body and it relaxes the muscle including the digestive track. The battle with constipation continues after giving birth. I've tried different kinds of laxative and medicine to help ease constipation but only a few have worked.

     I also veered away from those medicines because laxatives should not be taken for a long period of time because of the side-effects so I have to look for a natural supplement in order to help me pass out the stool in my body naturally. No bloating, painful tummy or cramps and flatulence. I've tried 2 brands of psyllium fiber before and I'm quiet satisfied with the results BUT I became most satisfied with MEGAFIBER. Wanna know why? Click CONTINUE READING to know more about this food supplement and my honest to goodness thoughts about the product.

Product Review: MEGAFIBER Psyllium Fiber Supplement
image from megafiber.com.ph

How to Take Care of Your Liver from MediCard Philippines

     Hello dearies! How's your health? Here's an interesting article from MediCard Philippines. When I received a copy from my email, I said to myself that I must share this. My sister-in-law's niece passed away last week because of liver cancer. She's just 10 years old and it's so heart-breaking that a child was diagnosed with a very horrible illness. I've heard stories of how the family bravely fought the battle. We need to open our minds and must be aware that lifestyle plays an important role in prolonging our lives. 

     The liver is the biggest and one of the vital internal organs in the body. It performs numerous important functions, including the filtration of blood from the digestive tract, detoxification of chemicals that enter the body, metabolization of fats, and regulation of hormones and blood sugar levels. 

     But despite its important role, the liver is also one of the most abused body organs. “Throughout a person’s lifetime, the liver is constantly engaged in a cycle of damage, inflammation and cell death. Under normal conditions, it can repair and renew itself. But if it is injured faster than it is repairing, the damage can be irreversible and may lead to organ failure,” explains Dr. Nicky Montoya, president of MediCard Philippines.

Top Health and Fitness Trends in 2015

     So it's the first month of the year, I'm sure your new year's resolutions include losing weight, staying fit and healthy and staying away from vices. There are different trends  in health and fitness that are sprouting like mushrooms every year. Since Filipinos are getting more and more conscious about healthy lifestyle and how to maintain a clean living, Medicard Philippines listed 4 trends that will continue to attract more Pinoys this year.  

     Are Filipinos going to be healthier in 2015? If last year’s health and fitness trends—detox juices, packaged healthy meals, among others—are any indication, then the answer is a resounding “YES!” 

     “Health and fitness trends will continue to be big this year. As we are bombarded by public awareness campaigns on healthy living, we also work out harder, eat cleaner and get screened for various illnesses. Many programs will also emerge to support our health and fitness goals,” says Dr. Nicky Montoya, president of MediCard Philippines, a leading HMO provider in the country. Click CONTINUE READING to see the health and fitness trends that will hit this year :)

Top Health and Fitness Trends in 2015

The Joys of Being a Cohen Mommy Press Launch

     The road to motherhood is not a smooth journey. Many women struggle in different aspects of motherhood like their identity, becoming a nurturer, a teacher and an inspiration for their children. We may think that when one becomes a mother, life will just be confided in the four corners of our home. Some women after giving birth just focus on the welfare of their family that's why they tend to ignore themselves- they become unaware of their physical appearance. In my experience, the number one problem that I encountered after giving birth is losing all the weight I gain during pregnancy. It's hard to lose post pregnancy weight especially when you cannot find the right diet and exercise for you. It may result into crash or yoyo diet if you have no idea what kind of food is right for you. So if you think you're in a situation what most moms worry about after giving birth, don't lose hope because Cohen Lifestyle Centre is here to help you lose weight by their diet program where Food becomes your medicine. Cohen Lifestyle Centre also helps women trying to conceive and treat obesity for you to become fit and fab moms and grand moms. Since this month is special for mother's like me, let me share with you the joys of being a Cohen mommy :) Click CONTINUE READING to see their testimonials about the Cohen Lifestyle Program

Cohen Lifestyle Centre: The Joys of Being a Cohen Mommy Press Launch

5 Countries Which Spend More on Weight Loss

5 Countries which spend more on weight loss

     With the increased number of problems that are resulting out of the obesity or weight gain, there is increased awareness in different nations and the people staying in them. Obviously, the countries that rank top in obesity percent of people are also likely to spend more on the strategies that help in weight loss. But, some assumptions might go wrong due to which the return of investment that is spent in weight loss strategies might not be so impressive. This low ROI could be due to several reasons like choosing wrong strategy, not implementing the strategy in a right way, not educating the people about the important of controlling the weight and several other unnoticed issues that would cause the failure of the strategies employed for weight loss.

5 Countries Which Spend More on Weight Loss
*image from Google Images*

     All the efforts that the countries have put in for motivating and bringing the desired weight loss might not have succeeded. While few countries were able to increase the expected life span of the individuals by investing in health care not all of those who spent more of their budget on health care have succeeded in achieving their goals either on weight loss or on other health aspects and problems. Let us look at those top 5 countries ranked in terms of spending expenditure on obese.

Product Feature: Mosbeau Body Fit- Get Slimmer, Leaner in no Time

     Hello dearies! Summer is fast approaching and I'm sure everyone's getting serious on bringing their sexy body back! I know it's hard to lose weight and achieve the dream body  that we want- yes it's WE because I'm also striving hard to lose holiday weight and have a firm and toned body. If you're having a hard time loosing weight and feel that exercise and balanced diet is not enough, there's another way to help you lose those stubborn fats and flush out toxins in your body. Introducing Mosbeau Body Fit- Get Slimmer, Leaner in no Time!

Mosbeau Body Fit

PRODUCT DESCRIPTION

     It’s a mix of natural ingredients, formulated to manage the body’s cholesterol level and maintain a healthy weight. Main ingredient Chitosan helps bind body fats and cholesterol and flushes them out from the body.

100% MADE IN JAPAN

Content: 500mg x 30 capsules

HOW TO USE

Take 3 capsules a day. Intake maybe on or before meal.

BENEFITS

• Kiwi extracts help control fat absorption to get rid of excusess fats.
• Gymnema powder helps curb sugar cravings to manage the body’s sugar level.
• Two consecutive weeks of daily use lowers bad cholesterol by 6% and increases good cholesterol by 10%.

INGREDIENTS

• Kaempferia parviflora
• Hydroxypropyl methylcellulose
• Chitosan
• Astilbe thunbergii leaf extract
• Salasia reticulata root/stem extract
• Gymnema sylvestre leaf powder

If you want to know more about Mosbeau and their products, please do visit their website: shop.mosbeau.com.ph