milk

High Protein Low-Calorie Milk Brands in the Philippines

Saturday, September 05, 2020

     Milk is one of my favorite drinks. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium, vitamin D, and an excellent source of protein. ⁣Drinking milk and dairy products may prevent bone fractures, osteoporosis, and even help you maintain a healthy weight.⁣
     I usually combine a glass of milk to my Herbalife Formula 1 Shake for added creaminess and protein. In order for me to achieve the required protein amount based on my macronutrient count or macros, (protein is very hard for me to achieve with just eating alone) I incorporate this muscle gainer daily in my drinks too. Can you guess my top 2 fave milk brands in the photo below? Sharing a short feature and review of the milk brands that I highly recommend if you're into weight loss and building muscle after the jump!

High Protein Low-Calorie Milk Brands in the Philippines

Feature: Arla Organic Powdered Milk Drink

Friday, July 31, 2020

    Every parent wants the best for their child that's why in the early stage of child development, we give utmost importance to every aspect of their life. We don't stop worrying about different issues that will arise as they grow every single day. From nutrition, education, health, and socialization, we always make sure that these aspects of life are well-taken care of. My family's health is non-negotiable that's why I make sure that my son is eating right. My husband cooks a wide variety of go, grow, and glow foods that are highly recommended for Kenzo's growth and development. 

     Speaking of grow foods, I make sure that he still drinks the daily recommended servings of milk every day and my recent discovery is a promising brand. Arla Foods, one of the world’s leading farmer-owned cooperatives and also known as the world’s largest producer of organic dairy products, marks a significant milestone as it expands its footprint in Asia with its entry in the country.  Now, Filipino families can enjoy the delicious and nutritious taste of Arla Organic Powdered Milk Drink as it hits grocery shelves nationwide.

Feature: Arla Organic Powdered Milk Drink

Lactum 3+ Pays Tribute this Mother's Day #SalamatSaAlaga

Tuesday, May 05, 2020

     “A mother is she who can take the place of all others but whose place no one else can take.” —Cardinal Mermillod. It goes without saying that being a mother is no easy feat, especially so amid the ongoing pandemic. There are many strong women - from medical professionals and pharmacists to policewomen, and government and volunteer workers - who have been called to duty to serve the needs of their countrymen in these trying times. 

     Honoring their heroic heart for the nation, Lactum 3+ and 6+ releases a Mother’s Day campaign video that pays tribute to mom frontliners as they continue the fight against the health crisis and share their healing care that is felt at home to every Filipino in need.

Lactum 3+ Pays Tribute this Mother's Day #SalamatSaAlaga

Feature: Real California Milk + Milky Sopas Recipe

Wednesday, April 25, 2018

     When was the last time you enjoyed drinking a glass of milk? Last night, early this morning, or you can't totally remember at all? Even if you're not a milk drinker, I presume that you get your dose of dairy from other products like cheese, yoghurt, and everybody's favorite- ice cream. Yum!!!

     Did you know that dairy is an important part of a healthy diet? Yes, go and get your child's science book and turn to the page of food groups. You'll see that dairy products are on the third layer and an individual must consume at least 3 servings a day because dairy is your great source of protein plus essential nutrients. Dairy is loaded with nutrients and has a delicious taste that the whole family will surely love. Sharing below some of the nutritious benefits of dairy and my milky sopas recipe after the jump!

Feature: Real California Milk + Milky Sopas Recipe
Real California Milk Dairy Products- California cheeses, California Sunshine Homogenized Milk, and Coolhaus Ice Cream

Feature: Friso Four Lock Nutri Workshop

Wednesday, February 28, 2018

     I was invited to an afternoon of wholesome fun at the Wholesome Table in BGC last February 15, 2018, for Friso Four Nutri Lock Workshop. Does anyone of you know Friso Four? Friso is a brand from FrieslandCampina, a company that provides millions of consumers, in over 100 countries, with nutrient-rich food products. 100% packed and produced in the Netherlands, Friso is present in over 25 countries.

     Friso Four is a brand of milk, not just an ordinary milk because there is something unique on how it was processed and produced. The event aimed to help us discover the importance of providing natural nutrition for our kids and know more about the brand. Sharing the highlights of the event and the workshop below :)

Feature: Friso Four Lock Nutri Workshop

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