health and wellness

Feature: Sekaya Botanic Infusion Now in Teabags

Thursday, April 08, 2021

     I'm a self-confessed tea addict. I find drinking tea relaxing and comforting especially upon waking up in the morning or before going to bed at night. I've tried different kinds of tea already and according to research, drinking tea has health benefits for the mind and body. From black, green, oolong, and red, there's a lot of variety to choose from. It's also available in forms like loose-leaf, powdered, and teabags. 

     Heads up, tea fanatics! Sekaya Botanic Infusion is making it easier for everyone to enjoy a cup of its botanical blends any time of the day. The curated range of infusions, originally introduced in loose-leaf format, now comes in eco-friendly teabags, so you can conveniently steep and sip to enhance your health and assist the body’s self-healing functions. Scroll down to know more about Sekaya Botanic Infusion and types of tea that are currently available in the market :)

Feature: Sekaya Botanic Infusion Now in Teabags
L-R: Aftermeal Treat, Immune Brew and Skin Cleanse

Should You Continue Working From Home After COVID? Consider the Following

Wednesday, April 07, 2021

     Working from home. When the idea was thrust onto us after COVID, many of us were skeptical. A year later, and some of us are still working from home. Maybe you’re waiting for your vaccine, or you’re waiting for everyone else. Alternatively, perhaps your workplace is still from home right now. Alternatively, maybe you haven’t worked from home yet and are considering it. Either way, let’s talk about it if you should.

Should You Continue Working From Home After COVID? Consider the Following
Photo by olia danilevich from Pexels

Feature: Stevia Brands in the Philippines

Monday, April 05, 2021

     It has been two years since the day that I decided to commit to a healthy lifestyle and to be able to do this, there are so many factors that I needed to consider. One of the most important things is to have a healthy relationship with food. I believe in the saying that "You are what you eat" and in order for me to stay on what is considered a healthy, proper, and nutritious diet, I have to lessen or drop one thing- SUGAR!!!

     It's really, genuinely so hard especially for someone who has been indulging in cakes, pastries, chocolates, coffees, milk teas, and other treats loaded with sugar since the time of his or her existence. Another reason why sugar is a big part of my diet because we are a family of bakers. I was born and raised by bakery owners. From the time I opened my eyes, all the yummy and sweet treats were already in sight. Who can say no to the smell of freshly baked bread from day until night?! So yes, growing up eating slices of bread, cakes, pastries, and other foods with sugar or high sugar content is really hard to avoid. Too much sugar in my diet has negative effects so finding an alternative or a substitute is a must and this is where I discovered STEVIA. Know more about Stevia and the brands you can find in Philippine supermarkets and groceries after the jump.

Feature: Stevia Brands in the Philippines

Why It’s Okay to Take a Break From Social Media During a Pandemic

Friday, April 02, 2021

     We are still facing off against the pandemic, and it’s taken a toll on everyone’s mental health. Many of us have mental health problems from anxiety over the virus, or because it has affected us economically. 

     However, there’s one culprit that may be even worse for your health: social media. Social media stress and anxiety are real, and it’s important for you to realize that it’s okay to step back. Here are some reasons why social media can be bad for your mental health.

Why It’s Okay to Take a Break From Social Media During a Pandemic
Photo by mikoto.raw from Pexels

Neucell Essence of Mushroom: Helping You See the Benefits of Yun-zhi

Thursday, March 11, 2021

     One of my favorite comfort food is mushrooms. I love it in my soup, together with tasty gravy, or with lots of stir-fried garlic. These fleshy and edible fungi are packed rich in B Vitamins like riboflavin, niacin, and pantothenic acid. The combination is good for cardiovascular health, digestive system and maintaining healthy skin. Several centuries have passed and the mushroom, even up to this day, has become a staple ingredient not just in food but also for treatment due to its renowned medicinal benefits, especially in traditional Chinese medicine (TCM).

     There were many mushroom varieties that have sprouted, and claims about its wondrous benefits have become legendary. However, it was only probably in the 1970s that mushrooms’ properties were studied up close. Animal testing saw success in slowing down cancer cell growth and improve mortality, but the real test was when it involved humans. During clinical trials, mushroom compounds proved effective in reducing cancer mortality while improving response to cancer treatments. Since its introduction decades ago, mushroom extracts have been used as medicine in Japan and as an adjunct to cancer treatment. Read more about Yun-zhi and its benefits after the jump!

Neucell Essence of Mushroom: Helping You See the Benefits of Yun-zhi

Everything You Need to Know About Pregnancy and COVID-19

Monday, March 08, 2021

     The COVID-19 pandemic has thrown a wrench into the plans of expecting mothers all over the world. The regulations, policies, and approaches surrounding pregnancy significantly changed in a few months, making several would-be mothers feel troubled and confused.

     But don’t worry. There are guidelines in place that will help you manage your pregnancy and ensure that you and your baby are kept safe. If you’re an expecting mother or knows someone who is, here’s a quick rundown of the key things you need to know about pregnancy and COVID-19.

Everything You Need to Know About Pregnancy and COVID-19
image from pexels.com

Therapist vs Psychologist

Friday, March 05, 2021

     BetterHelp.com can connect you with a therapist, counselor, or psychologist quickly, but people often wonder what the differences between the three actually are. It is a good idea to know the differences so that you can navigate through all of the mental health professionals and find one that is right for you.

     The differences between the three can actually be somewhat confusing. To understand, it is best to look at what each one is.

Therapist vs Psychologist

Love Your Heart: Hope for the Failing Heart

Thursday, February 18, 2021

     Hello dearies! How's everyone, how's your heart if I may ask? February is the month where we celebrate Valentine's Day and many of us celebrated the 14th day with love, flowers, and chocolate. We always associate our hearts when we speak of this day because of the emotion or feeling that we feel towards our family, friends, and special someone. But have you ever thought about how your heart health these days?

     A healthy heart is important if you want to live a longer life but there are factors that can lead to heart failure especially if you are living with unhealthy lifestyle. But the good news is that heart failure can be treated and even prevented. To raise conversation and awareness, AstraZeneca Philippines hosted a webinar to discuss the latest developments on heart failure. A panel of experts from the Philippines and around the world discussed how the approval of AstraZeneca’s Dapagliflozin as a treatment option can make a difference in the lives of thousands of Filipinos. Know more about this promising brand that "gives hope for the heart" below.

Love Your Heart: Hope for the Failing Heart
image from pexels.com

Boost Your Immunity Daily with GROWRICH VCO

Sunday, January 31, 2021

     While virgin coconut oil is known as the world’s healthiest dietary oil, for some, there are issues in drinking VCO in its original form. It could be the taste or the texture of VCO, and exposure to air can result in the oil having a rancid taste, making it unpalatable. In cold weather, it could also harden or freeze.

     Introducing GROWRICH Virgin Coconut Oil Capsules, the first and only VCO in capsule form to be approved by the Food and Drugs Administration. GROWRICH Virgin Coconut Oil Capsule is the VCO you can easily pop into your mouth. Read more about the benefits of taking virgin coconut oil after the jump :)

Boost Your Immunity Daily with GROWRICH VCO

Chunky Monkey Vegan Banana Bread Recipe

Saturday, January 16, 2021

     I was browsing the Instagram explore feed when I stumbled upon a banana bread recipe. I love bananas and bread that's why I decided to click on the photo and check the recipe. To my surprise, it's not the regular banana bread that's perfect for afternoon tea or coffee. It's vegan! Have you tried this kind of food yet? According to healthline.com, Veganism is currently defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, be it from food, clothing, or any other purpose. 

     Therefore, the simplest explanation is that vegan food simply equates to plant-based. In order for you to cook vegan food, all the ingredients must be animal-free, and using plants like fruits, vegetables including nuts, seeds, whole grains, and beans to name a few is what all you need. This vegan banana bread is so easy to make and made up of five ingredients. It's filling because of the whole grains used instead of the usual bread flour. So without further ado, here's my version of Chunky Monkey Vegan Banana Bread Recipe, read more below.

Chunky Monkey Vegan Banana Bread Recipe 

Mistakes People Make During Winter and How to Avoid Them

Friday, December 04, 2020

     It’s getting colder, and many of us still don’t know how to prep our homes for winter. Especially when we live in an area prone to colder temperatures and snow. These mistakes apply to your home, your car, and your lifestyle. Before it gets too cold, here are some mistakes people make that you should avoid doing.

Mistakes People Make During Winter, and How to Avoid Them 

Panasonic nanoe X technology

Saturday, November 14, 2020

     We are all waiting for this pandemic to be over. It has been 8 months since we stayed at home and followed strict health protocols and sanitary measures in order to stop the spread of the COVID-19 virus. But as the saying goes, life must go on that's why we are now trying to cope with this new normal way of living.

      While we treat homes as the safest place we can be in during these challenging times, now more than ever is the time we should pay closer attention to the air quality in our residences. If you're a clean freak like me, I bet that you are now thinking of investing in an air purifier and great news because Panasonic Manufacturing Philippines Corporation (PMPC), the manufacturer, importer, and distributor of Panasonic products in the country announced weeks ago that, in collaboration with a global contract research organization Texcell*1, Texcell has verified the inhibitory effect of the nanoe™ X technology with the benefits of hydroxyl radicals on the novel coronavirus (SARS-CoV-2). Sharing more information about this technology below.

Panasonic nanoe X technology

Feature: Sekaya Organic Moringa

Thursday, November 12, 2020

     Mothers are simply extraordinary. We have multiple roles at home, at work, and other tasks in between. We have lots of energy, right?! But sometimes you may ask, from where do we really get all the strength and energy every day. Sometimes we forgot that being busy takes a toll on our emotional and mental wellness.⁣
     I remember that it's more challenging when I was breastfeeding my son. It lasted only for a month because I can’t produce enough breastmilk to feed my baby. I was frustrated and disappointed during that time. My mother told me that there are ways to enhance the supply of breast milk and one of them is by taking a moringa supplement.⁣ Years ago, only a few brands are available in the market and we are not sure if those non-organic sources came from pure ingredients. Fast forward today, I’m glad to know that there’s a European Union certified organic moringa from Sekaya.⁣ Know more about this brand after the jump!

Feature: Sekaya Organic Moringa

"For Your SweetHeart” Campaign via “Healthy Heart At Home" Online Event

Tuesday, November 10, 2020

     Staying at home is one of the protocols that we need to follow in preventing the spread of COVID-19 but it also leaves us susceptible to a sedentary lifestyle. It’s dangerous because there's an increased risk of diabetes due to a sedentary lifestyle. We can't deny the fact that staying at home for more than 8 months has disadvantages, especially in our health as some of us became couch potatoes and gadget slaves. 

     Diabetes and its life-threatening complication hit close to home that’s why I committed myself to a healthy lifestyle. In order to help spread awareness on this, I joined "The Healthy Heart @ Home: Online Fitness Class last October 24, 2020 that was virtually hosted by fitness gurus Coach Jim and Toni Saret on their Facebook Page. More about the online event and "For Your SweetHeart” Campaign after the jump.

"For Your SweetHeart” Campaign via “Healthy Heart At Home" Online Event
Healthy Heart at Home Online Fitness Class Outfit 

TRAINING WITH T: Get to Know More of Tatiana Lampa

Sunday, November 08, 2020

     Hello dearies! Today, I'm so excited to share with you this article because the topic is close to my heart- Fitness. I decided to commit to a healthier lifestyle a year ago and sharing all things related to health and wellness is something that I will always do to inspire you. 

     Today, I'm featuring one of the trainers who recently launched an exciting fitness app called TRAINING WITH T, meet Tatiana Lampa- a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Get to know more about Tatiana as she answers some of my burning questions with regards to strength training and cardio after the jump!

TRAINING WITH T: Get to Know More of Tatiana Lampa

Feature: Tolak Angin for the Modern Filipino Family

Friday, October 30, 2020

     I bet, you've heard "Prevention is better than cure" countless times, and "Health is wealth" since time immemorial. These two popular sayings have been a word of mouth when we talk about one's physical and mental state, including one's social well-being. Health is one of the aspects of life that matters most, the number one priority that is non-negotiable for me, and in this uncertain time, a healthy body is an investment. We can't afford to get sick that's why eating nutritious food, staying active, taking vitamins and supplements, and rest are essential these days. True enough that when you have a healthy body, there will be no hospital trips and the need for medication. 

     But there will be times that you will suddenly feel generally unwell- feeling under the weather or that feeling sick for no reason at all. Maybe you're just too tired from work or from doing house chores, or you have eaten something that made your stomach feel upset. When these situations arise, we always check our first aid kit for quick relief and this is where I can say that motherhood and titahood takes place, reaching for herbal products as instant remedies when in need. "Having that said," I recently discovered an herbal supplement called Tolak Angin. The brand caters to modern solutions to health concerns in light of these challenging times and the COVID-19 pandemic. Sharing more information about the latest addition in their product line that I'm sure will be a mainstay in your health care essentials.

Feature: Tolak Angin for the Modern Filipino Family

Century Tuna Everybod Superbod 2020 Winners

Wednesday, September 30, 2020

    One brand proved Robert Schuller's quote that tough times never last, but tough people do in the recently concluded Century Everybod Superbod 2020. The most anticipated health and fitness event of the year was also a momentous occasion as it set the standards for future online events in the new normal. This year's winners are a nursing student and ESL instructor Samantha Ashley Lo and fitness coach and professional model Sam Ajdani made a strong and successful finish amid the pandemic 

     Held at the Blue Leaf Cosmopolitan in Quezon City, the finals event followed strict adherence to the FDCP-DOH-DOLE safety protocols for film and audio-visual shoots. Century Pacific Food Inc. EVP & COO Greg Banzon said that they needed to rise up to the challenge. They knew it was going to be tough but they stayed focused and if they're able to pull this off successfully then at least they were able to provide a template for the industry to learn from and use. He also added that “It’s important to stage the event to provide inspiration and a good benchmark for the country to put health, wellness and fitness as the top priority.” Sharing highlights of Century Tuna Everybod Superbod 2020 after the jump!

Century Tuna Everybod Superbod 2020 Winners

The Future of Eye Care at Taiwan Excellence Online Product Launch

Tuesday, September 08, 2020

     Four Taiwan Excellence Award winners from the ophthalmic medical equipment industry in Taiwan demonstrated their most innovative products during an online product launch held recently. The event was jointly organized by Taiwan External Trade Development Council (TAITRA), the foremost trade promotion body in Taiwan, and Taiwan’s Bureau of Foreign Trade.

     According to estimates from IEK Consulting of the Industrial Technology Research Institute, the global ophthalmic medical equipment market is estimated to reach US$ 58.4 billion by 2023. The three major areas of this market are vision care, surgery, and diagnosis and monitoring. Bulk products of significance are optical lenses, contact lenses and “fundus” cameras, a complex optical system designed for imaging of the eye’s retina.

The Future of Eye Care at Taiwan Excellence Online Product Launch

High Protein Low-Calorie Milk Brands in the Philippines

Saturday, September 05, 2020

     Milk is one of my favorite drinks. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium, vitamin D, and an excellent source of protein. ⁣Drinking milk and dairy products may prevent bone fractures, osteoporosis, and even help you maintain a healthy weight.⁣
     I usually combine a glass of milk to my Herbalife Formula 1 Shake for added creaminess and protein. In order for me to achieve the required protein amount based on my macronutrient count or macros, (protein is very hard for me to achieve with just eating alone) I incorporate this muscle gainer daily in my drinks too. Can you guess my top 2 fave milk brands in the photo below? Sharing a short feature and review of the milk brands that I highly recommend if you're into weight loss and building muscle after the jump!

High Protein Low-Calorie Milk Brands in the Philippines

How to Properly Care For Your Eyesight

Monday, August 24, 2020

     The eyes may be small yet; they are a vital part of the body. While many people function and live amazing lives after losing an eye or both, it would make life much easier to see the world. If you still have yours, that means it’s not too late to take care of them. 

     If you don’t have a proper eye care routine yet, then here’s how to care for your eyesight properly. With all these in the bag, you can prevent loss of vision and also promote optimum functioning.

How to Properly Care For Your Eyesight

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