health

PLDT Home x mWell Health Pass

Friday, December 01, 2023

     If there’s one helpful lesson that the pandemic has helped reinforce on a bigger, more alarming scale, it’s that people should be more cautious of their health no matter the season. Even in the post-pandemic era, people should constantly get themselves checked and track their health in all aspects.

     A recent study by research institute Capstone-Intel Corp., however, found that only 40% of Filipinos go to the doctor to get checked regularly, and 33% only do so when they fall ill. This rate doesn’t bode well for many people’s health, especially with conditions like heart disease, diabetes, and the like common to Filipinos.

PLDT Home x mWell Health Pass

Important Things to Keep in Mind Before Starting Mental Health Therapy

Wednesday, November 22, 2023

     Embarking on the journey of mental health therapy can be a transformative experience, providing individuals with the tools to navigate life's challenges and improve their overall well-being. However, before taking the plunge into therapy, it's crucial to consider certain factors that can significantly impact the effectiveness of the process. From choosing the right therapist to managing expectations, being mindful of these key elements can set the stage for a more successful therapeutic journey.

 Important Things to Keep in Mind Before Starting Mental Health Therapy
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The Benefits of Regular Exercise: A Comprehensive Guide

Thursday, November 16, 2023

     Regular exercise is a cornerstone of a healthy lifestyle, offering a wide range of physical and mental benefits. Whether you're new to fitness or a seasoned athlete, understanding the advantages of exercise can provide motivation and reinforce the importance of staying active. In this comprehensive guide, we'll delve into the numerous benefits of regular exercise, ranging from the well-known to some lesser-known advantages.

The Benefits of Regular Exercise: A Comprehensive Guide
image from pexels.com

Most Common Types of Injuries for Car Crashes and How to Prevent Them and Stay Healthy

Sunday, September 03, 2023

     Every time we buckle up and hit the road, we embark on a journey filled with countless possibilities. However, amidst the excitement of the open road, there's an unfortunate reality we can't ignore – the risk of car accidents and their potential for causing injuries. In this fast-paced world, understanding the most common types of injuries resulting from car crashes is essential. But fear not! This blog post is your ultimate guide to not only recognizing these injuries but also uncovering valuable insights on how to prevent them and prioritize your well-being. Here are the most common types of injuries from car crashes and how to prevent them.

Most Common Types of Injuries for Car Crashes and How to Prevent Them and Stay Healthy
image from pixabay.com

How To Reach Your Ideal Weight And Stay There

Monday, February 20, 2023

     Are you looking to lose weight and keep it off? You're not alone. Losing weight can be difficult, but plenty of resources and strategies are available to help you reach your ideal weight and stay there. This blog post will share tips on achieving your ideal weight and maintaining a healthy weight for life.

How To Reach Your Ideal Weight And Stay There

Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

Saturday, December 17, 2022

     It was three years ago when I decided to take my health and fitness journey to a more serious level. We just got home from Legoland Malaysia when I noticed that the dress I was wearing didn’t fit well. The next day, I weighed myself and looked in the mirror. I see a tired, stressed, and hungry body. I also have a medical condition that prevents me from having another baby that's why after a week of pondering, I told myself that apart from regular exercise, I will also follow a healthy diet and lifestyle and get more rest and sleep.

     After doing research and talking to wellness coaches and fitness instructors, proper nutrition and a sustainable diet are important factors in losing weight and maintaining a healthy body. They told me that fitness is 70% diet and 30% workout. The diet part is hard at first especially if you have a sweet tooth that’s why cutting back on sugar and other unhealthy food can be very challenging. Fast forward today, I was able to achieve my ideal weight and I feel healthier inside out. Sharing simple tips on how to jumpstart your health and wellness journey and still enjoy the food you eat after the jump.

Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

Feature: Rosy Peel Plus

Sunday, April 17, 2022

     Photoaging or the damage the sun does to the skin can result in wrinkles, fine lines, dark spots and melasma and overall early aging. As much as we love the sun, we do not like what it can do to our skin.
Excessive sun exposure can dry your hair and even burn your scalp. Harmful effects of the sun can be avoided by always wearing sunscreen when going out and protective clothing if you know you’re going to be exposed for long periods of time. Avoid sun exposure from 10am to 3pm because this is when sunburn-causing ultraviolet rays are at their strongest.

     Aside from outer protection, nourishing the body from the inside can help. Vitamin C is one of the vitamins that I religiously take every day. I’ve tried different brands before and one of them is Rosy Peel- a natural vitamin c supplement that contains fruit extracts. Fast forward today, it's making a comeback as Rosy Peel Plus. Now with a boost of collagen, this all-natural supplement is here to give you a healthier, younger and brighter skin plus a boost in summer protection so your skin and hair stay healthy in any weather. More information about Rosy Peel Plus after the jump!

Feature: Rosy Peel Plus

Study Shows OTC Lozenges’ Effectivity Against the COVID-19 Virus

Monday, March 21, 2022

     Some OTC throat lozenges may be effective against COVID-19.We know your over-the-counter throat lozenge can relieve a sore throat and can help manage a pesky cold or cough. But can they take the wind out of the sails of the dreaded Covid-19 virus?

     The question got a fresh look recently after researchers at Microbiology and Immunology Institute of the University of Ljubljana in Slovenia, found that throat lozenges containing a combination of Benzydamine Hydrochloride (BH) and Cetylpyridinium Chloride (CPC) may have a virucidal effect against Covid-19 and help reduce the risk of viral transmission.

Study Shows OTC Lozenges’ Effectivity Against the COVID-19 Virus
image from pexels.com

Feature: LifeFood Food Supplements for Women's Health

Tuesday, March 15, 2022

     I've been dealing with different kinds of emotions and feelings for the past few weeks. Aside from the stress that was brought about by the surge of Covid-19 cases last month, I experienced episodes of irritability, anxiety, and fear. It's a rollercoaster of emotions most especially if it's the time of the month. I noticed that as I near my 40s, premenstrual emotions get stronger. My mood swings became intense with mild hand tremors and palpitations.

     Listen up ladies: Don’t let premenstrual syndrome or PMS, menopause, and other women’s health concerns keep you from reaching your full potential and living life the way you want to. Now that the new year is here, give yourself the gift of health and wellness. Start taking better care of yourself at gawing mas buhay na buhay ang buhay with LifeFood. These food supplements for women's health sounds promising, let's get to know more about them below :)

Feature: LifeFood Food Supplements for Women's Health

St. John’s Wort Natural Mood Enhancement Success Stories

Saturday, February 19, 2022

     Prescription antidepressants can cause many side effects that can take time to adjust to or are entirely intolerable. This has caused some folks with milder depression to seek out natural supplements with purported mood-stabilizing benefits that could potentially replace medication altogether.

     While this is a tempting promise, studies are still being done to prove whether or not St. John’s Wort or other herbal supplements should be considered a primary form of treatment for any mental health condition.

St. John’s Wort Natural Mood Enhancement Success Stories
image from pexels.com

9 Tips To Start Improving Your Self-Esteem

Thursday, February 17, 2022

     We might not be consciously aware of it, but self-esteem influences many of our important decisions in life, relationships, work, and even how we take care of our health. Thankfully, self-esteem is a mechanism of our mind we can alter to benefit us and help us lead happier lives.

     Consider implementing the following cognitive-behavioral therapy-inspired tips to boost your self-esteem:

9 Tips To Start Improving Your Self-Esteem
image from pexels.com

Alternative and Complementary Treatments For Psychosis

Tuesday, February 15, 2022

      Many individuals dealing with mental health disorders have had to deal with taxing prescription side effects for many years or have sought out additional steps they can take to keep their mental health in check. While disorders with symptoms that fall in the moderate-severe range are typically best managed using a medication, alternative or complementary treatment options may help alleviate their symptoms and reduce the need for high rise or a frequent dose of their meds.

     Of course, it cannot go without saying that consulting a medical practitioner before you take these steps is pertinent to ensure your absolute safety. Still, things like natural supplements or minor dietary changes can empower users to take their mental health into their own hands. Let's explore how you may do that if you suffer from any disorders that cause psychosis.

Alternative and Complementary Treatments For Psychosis
image from pexels.com

How EMDR Therapy Works—And Is It Right For You?

Saturday, February 12, 2022

     Talk therapy or cognitive behavioral therapy are usually the most common things that people think about when you bring up the subject of therapy. But there are many forms of therapy out there that can offer more tailored results based on what mental health condition you’re looking to treat.

     We’ll be focusing on EMDR, a more recent form of treatment that focuses on PTSD and emotional trauma as a whole, which has proven to lead individuals with debilitating trauma to manage their symptoms and lead fuller lives. However, it may not be suitable for everyone. Here’s an insight into what you can expect if you consider the EMDR route with your mental health treatment.

How EMDR Therapy Works—And Is It Right For You?
image from pexels.com

6 Simple Stress-Relief Tips For Teenagers

Saturday, February 05, 2022

     As adults, we might look back on our teenage years and long for the times when we didn’t have to pay bills; our biggest worry was our social reputation or getting into college, and going to be early was just an afterthought. Yes, in hindsight, those experiences seem trivial, but take a moment to revisit the immense pressure you may have felt when you were in the throes of high school.

     If you’re a teen yourself or have a teenager in your life that you care about, here are some easy tips to stop feeling like the weight of the world is on your shoulders.

6 Simple Stress-Relief Tips For Teenagers
image from pexels.com

Product Review: DHC Vitamin C 60 Days Supply

Thursday, January 20, 2022

     We are now on the second year of this pandemic and most of us have adapted the new normal way of living. I presume that you already mastered the basics when it comes to Covid-19 safety protocols and have strictly imposed these in your homes. The pandemic has taught me a lot when it comes to health and wellness and one of them is making sure that I take my daily dose of vitamins and supplements.

     My number one vitamin on the list is vitamin c. This immune booster and powerful antioxidant can neutralize harmful radicals in the body. It helps heal wounds faster, fight coughs and colds to name a few that's why there's always a supply in my stash for a month or two. Having that said, I've tried different brands of vitamin c even before the pandemic that I also shared here on the blog. For this review, let me share my current brand of vitamin c from one of the favorite Japanese brands in the vitamin and supplement department, DHC (Daigaku Honyaku Center)- a Japanese manufacturer dealing in cosmetics and health food supplements headquartered in Tokyo, Japan. More information about DHC Vitamin C and my thoughts after using it for more than a year now below.

Product Review: DHC Vitamin C 60 Days Supply

Common Causes and Risk Factors of Bacterial Vaginosis

Monday, January 10, 2022

     Bacterial vaginosis, or BV for short, is a condition that many women suffer from. It is a common vaginal infection that can be caused by various factors. The Centers for Disease Control estimate that about 30% of US women suffer from bacterial vaginosis. This article will discuss the most common symptoms and risk factors of bacterial vaginosis and the most common and effective treatment and prevention methods.

Common Causes and Risk Factors of Bacterial Vaginosis
image from pexels.com

AIA Brings Community Together Through Live Better Expo

Wednesday, December 01, 2021

     Since 2017, the Live Better Expo has been an experiential platform for the recently rebranded AIA Philippines (formerly AIA Philam Life) to fulfill its promise to help people live healthier, longer, better lives.

     This year, AIA Philippines brings the Live Better Expo online, sharing tips and insights on how Filipinos can live healthy everyday through its Brand Ambassadors Gary Valenciano, Solenn Heussaff, Nico Bolzico, Raymond Gutierrez, Wil Dasovich, and Anton del Rosario.

AIA Brings Community Together Through Live Better Expo

AIA Philippines Total Health Solution

Saturday, November 13, 2021

     How's life lately? I'm hoping and praying that you are all safe and sound. We are down to the last two months of the year and a lot of things happened already because of Covid-19. Amid the global pandemic, we find ourselves today, taking care of our health has become more important than ever. Unfortunately, with everything we have on our plates now, it can be challenging to always put one’s health first.

     AIA Philippines, the country’s premier life insurance company, recently introduced Total Health Solution, its ecosystem accessible through a single touchpoint platform that allows customers to access all of its services that can help them live better, protect better and get better. Read more information about this promising offering from AIA Philippines below.

AIA Philippines Total Health Solution

     Last October, I was invited to an afternoon of all things health and wellness as AIA Philippines introduced a new way that will help us Live Better, Protect Better and Get Better so we can achieve this goal, no matter what our health starting line may be.
We at AIA Philippines understand the importance of staying healthy especially during the pandemic,” AIA Philippines Chief Marketing Officer Leo Tan said. “We all have different health needs but we have the same goal, which is to be the healthiest we can be. The Total Health Solution ecosystem will help our customers achieve this. Insurance companies used to be just about providing protection products. With Total Health Solution, we are there to help them live better so they are able to maintain a healthy lifestyle, protect better so they have peace of mind that they are prepared for life’s uncertainties, and get better, giving them access to healthcare needs should they find themselves unwell.”
     To make the launch more exciting, they sent us special kits with items that will help jumpstart our journey towards a healthier, longer, and better life. 

AIA Philippines Total Health Solution

Live Better

     AIA Philippines customers can find the support they need to sustain a healthy lifestyle in the Total Health Solution ecosystem. It houses the AIA Vitality program, the Company’s game-changing program that incentivizes customers with rewards for knowing and improving their health. It’s also where healthcare partners such as EZ Consult can be easily accessed, allowing customers the means to consult nutritionists with a few clicks of a button.

Protect Better

      “As a life insurance company, our mission is to race against risk to protect more Filipinos. And at the end of the day, that is at the core of what we do. Through Total Health Solution, we are able to fulfill this mission by providing them the means to be protected, and more importantly, stay protected,” Tan explained.

     Within the ecosystem, customers have clear visibility on their policies, and allows them to make changes. With these details on hand, customers can be reminded regularly when their premiums are due, helping them avoid missing their payments.

Get Better

     With Total Health Solution, customers have the support they need anytime, anywhere. Healthcare needs such as teleconsult, medicine purchase via delivery, vaccine administration, and discounted laboratory procedures are easily accessible.
The pandemic has increased the need for healthcare solutions among Filipinos. As their partner in health and wellness, we want to be able to address that need. These days, it can be a strain to schedule a consultation or a lab procedure, especially if you don’t know where to go. Having the Total Health Solution ecosystem reassures our customers that they will be supported for everything related to their health care needs,” Tan expounded.
     The journey to helping Filipinos live better began in 2017 and with Total Health Solution, AIA Philippines has come full circle. “This is one of the many innovative solutions we have developed to take care of our customers as part of our transition to AIA Philippines. Through Total Health Solution providing the means for us to be with our customers every step of the way, we bring to life our purpose of helping more Filipinos live Healthier, Longer, Better Lives,” said Kelvin Ang, AIA Philippines Chief Executive Officer.

     For more information on AIA Philippines,
visit their official website: http://www.aia.com.ph/
email customerservice.ph@aia.com, or call (02) 8528-2000.
Like them on Facebook: AIA Philippines 

COVID-19 Antigen Test Kits Now Available at Watsons

Monday, October 25, 2021

     Recognizing the importance of widespread testing, Watsons will sell FDA-certified COVID-19 antigen test kits with a price range of P399-P500 at select stores in Metro Manila starting October 25 and will be available in all stores nationwide by November 25. The testing kits are for administering by medical professionals such as doctors, nurses, and medical technologists and will require medical prescription. 

     The required specifications set by the Health Technology Assessment Council (HTAC) are at 80% sensitivity and 97% specificity and these test kits can deliver at least 95% sensitivity and 99.2% specificity. "As more people head out to work, school and gatherings, Watsons knows that antigen test kits are important in helping reduce transmission," said Maita A. Santiago, Watsons Philippines Customer Director.

COVID-19 Antigen Test Kits Now Available at Watsons
image from pexels.com

Product Review: Mikrozid Surface Wipes

Wednesday, October 13, 2021

     In this time of uncertainty, it’s comforting to know that there’s one thing you can trust in keeping you safe, anytime, anywhere! Thanks to Mikrozid- the trusted surface wipes used by hospitals worldwide. I'm surprised that it kills Covid 19 virus in just 15 seconds! Yes, you’ve read that right! For a clean freak and OC mom like me, disinfection is an everyday thing even before the pandemic that’s why I have different kinds of wipes at home.

      I’ve tried different brands before and nothing compares to Mikrozid!!! This surface disinfecting wipes is heaven-sent and music to my ears when I saw that it kills coronavirus in just 15 seconds!!! I have to emphasize this because my family’s health is non-negotiable and I have to repeat this over and over again for those who are neglecting the virus. Hear, hear that proper handwashing and effective surface disinfection are a must these days!!! More information about Mikrozid Surface Wipes and my thoughts about this brand after the jump!

Feature: Mikrozid Surface Wipes

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