Protect Your Heart: How Antioxidants Support Cardiovascular Health

    February is often associated with the heart, making it the perfect time to focus not just on love, but on heart health. Cardiovascular disease remains the leading cause of death among Filipinos, with 40,532 cases accounting for 20% of total deaths nationwide in 2025.

     Contrary to common belief, heart disease is not limited to older adults. Modern lifestyles marked by poor diet, inactivity, prolonged screen time, and chronic stress have placed even younger Filipinos at risk. Repeated stress-related blood pressure spikes, along with unhealthy coping habits, can increase the likelihood of heart attack and stroke. These factors also contribute to oxidative stress, where excess free radicals damage blood vessels and strain the heart.

Protect Your Heart: How Antioxidants Support Cardiovascular Health

Consistency Over Intensity: How LAC Philippines Supports Small Habits for Better Health

     As 2026 begins, New Year’s resolutions once again inspire Filipinos to aim for healthier, better habits. Yet for many, this tradition comes with pressure. A Forbes Health/OnePoll survey shows that over 60 percent of adults feel compelled to set resolutions often taking on several goals at once. Unfortunately, studies cited by Verywell Mind reveal that more than 90 percent of resolutions fail within months due to unrealistic expectations and unsustainable changes.

     Experts agree that drastic diets, intense workout plans, and sudden lifestyle overhauls rarely lead to lasting results. Instead, psychologists emphasize that meaningful change happens when big goals are broken down into small, repeatable habits and guided by a clear sense of purpose. This focus on consistency over intensity is central to LAC Philippines’ approach to wellness. Rather than encouraging extreme transformations, LAC promotes simple daily routines that help support energy, immunity, skin health, and overall vitality over time. To know more about the approach, click continue to read more.

Consistency Over Intensity: How LAC Philippines Supports Small Habits for Better Health

Finding Balance in Every Meal This Holiday Season

     The Philippines is known for having the longest Christmas season in the world. As early as the ber months, lights and decorations are set up, and holiday promos fill stores and screens, signaling the start of months-long celebrations centered around family, friends, and, more often, food. From lechon and bibingka to festive drinks, the season is filled with indulgence and togetherness. While these moments bring warmth and joy, the National Nutrition Council (NNC) continues to remind the public that excessive eating and drinking can take a toll on one’s health.

     According to the NNC, mindful eating, moderation, and balanced meals guided by the Pinggang Pinoy model are essential for maintaining good nutrition during the holidays. Overindulgence, particularly in alcohol and rich food, can strain the liver, disrupt digestion, and contribute to unwanted weight gain or other health concerns.

Finding Balance in Every Meal This Holiday Season

LAC "Where Wellness Meets Art" Thanksgiving 2025

     LAC Philippines gathered media partners, friends, and wellness advocates at Rockwell Makati for “Where Wellness Meets Art,” a Thanksgiving celebration filled with gratitude, creativity, and holistic self-care.

     The intimate event doubled as a year-end appreciation and a gentle reminder to slow down and nurture personal well-being. Guests joined mindful activities, such as flower arranging and pot painting—simple, grounding rituals that reflect LAC’s belief that wellness begins from within. 

LAC "Where Wellness Meets Art" Thanksgiving 2025

Addressing Dementia: Why Early Action and Everyday Brain Care Matter

     Dementia currently affects more than 57 million people worldwide, with nearly 10 million new cases diagnosed each year. It is the seventh leading cause of death globally and a major contributor to disability among older adults. Alzheimer’s disease, the most common form of dementia, accounts for up to 70% of these cases. In the Philippines, the impact goes beyond the patients themselves. Because care is still largely home-based and formal support services remain limited, families—especially women—carry most of the caregiving responsibilities. Women also face higher risks of disability and mortality, adding to the weight of this challenge.

     To address these gaps, the Philippine Dementia and Alzheimer Care Policy (House Bill No. 185) has been filed in the House of Representatives. The measure seeks to establish a national program for early detection, treatment, and comprehensive support for both patients and caregivers. As Congress deliberates on this bill and with World Alzheimer’s Day approaching this September, LAC Philippines underscores the urgent need for accessible brain health solutions that safeguard cognitive function and improve quality of life.

Addressing Dementia: Why Early Action and Everyday Brain Care Matter