As 2026 begins, New Year’s resolutions once again inspire Filipinos to aim for healthier, better habits. Yet for many, this tradition comes with pressure. A Forbes Health/OnePoll survey shows that over 60 percent of adults feel compelled to set resolutions often taking on several goals at once. Unfortunately, studies cited by Verywell Mind reveal that more than 90 percent of resolutions fail within months due to unrealistic expectations and unsustainable changes.
Experts agree that drastic diets, intense workout plans, and sudden lifestyle overhauls rarely lead to lasting results. Instead, psychologists emphasize that meaningful change happens when big goals are broken down into small, repeatable habits and guided by a clear sense of purpose. This focus on consistency over intensity is central to LAC Philippines’ approach to wellness. Rather than encouraging extreme transformations, LAC promotes simple daily routines that help support energy, immunity, skin health, and overall vitality over time. To know more about the approach, click continue to read more.
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| Consistency Over Intensity: How LAC Philippines Supports Small Habits for Better Health |
