Boost the Body’s Immunity Through Nutrition

     The 2019 novel coronavirus, also known as COVID-19, has taken the world by surprise with its highly infectious nature and mortality rate. What’s most concerning is that while we know that COVID-19 is part of a large family of viruses that include Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV), there are many traits of this virus that we have yet to uncover, such as the dynamics of transmission. According to the World Health Organization (WHO), it could take up to 18 months for the first COVID-19 vaccines to be made publicly available. Only an approved drug can treat or cure, or prevent the transmission of, COVID-19 and other diseases. In the absence of any vaccine to date, we are left with practical prevention measures, such as maintaining proper hygiene, wearing a mask when necessary, or maintaining social distancing. It may also be useful to keep our bodies strong, so that our immune systems function well. 

     After all, our immune system is one of the most effective forms of defense against viral infections. There are two categories of immune functions in everyone’s body – the innate immunity which prevents diseases from entering the body and adaptive immunity which eliminates or prevents the growth of pathogens, such as viruses and bacteria, in our body. However, increasing the body’s immunity is not as straightforward as it sounds. There remains much about the immune system that researchers are still working to understand, but what we do know is the tangible connection between the immune system and nutrition.

Boost the Body’s Immunity Through Nutrition 
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My Intentions for 2020

     Here comes New Year and all things resolution. I've seen a lot of friends sharing lists, ideas, infographics, essays, and even memes to kick off their 2020. Let's start the year right by changing one habit or attitude at a time. Do you have a New Year's resolution or intentions for 2020?

     I became serious about my health and fitness journey six months ago because of a medical condition that prevents me from having another baby. I said to myself that apart from regular exercise, I will also follow a healthy diet and lifestyle, more sleeping hours, and less stress. All these intentions are focused on the physical aspect or area of life and that includes our health. If you are also focusing on being the best version of yourself this year, sharing tips and my personal views on health and wellness after the jump.

My Intentions for 2020
One of my intentions last year is to be STRONG. Yes for a stronger for 2020!

Metro Moms Holiday Pampering 2019 at Lemon Tree Salon and Cafe

     December is one of the busiest months because of reunions, gatherings, and parties. It's also the time of the year where everyone experiences stress from holiday-related stuff that's why we all need to settle down and have me-time to recharge. There are so many things to be thankful for this 2020 and one of those are blogger friends who became sisters in all things mommy and self-care. 

     We created a website called Metro Moms PH with a mantra that “Every mom needs to take care of herself.” Here, we talk about health and wellness, beauty and fashion and lifestyle topics that'll help rock motherhood. In line with this, we went on a much needed holiday pampering and bonding as our first event last year at Lemon Tree Salon and Cafe with our dear readers. Sharing highlights of our sparty after the jump!

Metro Moms Holiday Pampering 2019 at Lemon Tree Salon and Cafe
The Metro Moms PH: Yours truly, Mhaan of Mommy Rockin' in Style, Louisa of The Art of Being a Mom, and Jen Maslang of Shopgirl Jen

Popeyes Alimall Now Open

     Chicken lovers, hear ye! Crispy, juicy, and affordable fried chicken for 2020? YES?! Finally, I've tried the mouthwatering treats from Popeyes during the grand opening of their newest branch in the North located at Ali Mall Cubao.

     It's my first time to taste the juicy and crunchy goodness of Popeyes chicken and all I can say that the flavors are poppin' inside my mouth in just one bite. Cubao foodies rejoice because Popeyes is now within your reach and has introduced its world-famous Cajun flavors in their menu. What's in store for all of you? Read more after the jump!

Popeyes Alimall Now Open

Complete the Festivity with Virginia Season's Delight Ham

     Today is the day! Time to celebrate the most wonderful time of the year and the birth of our savior, Jesus Christ. As a tradition, we Filipinos go gaga on how to make Noche Buena special and one for the books. We always make sure that when the clock hits midnight, our grazing table is filled with delectable dishes that will satisfy our love ones.

     Noche Buena is a once a year occasion that's why preparing special dishes is a must. One of the food entrees that we are looking forward to enjoy is Christmas Hams and this year, we discovered a brand with ham variants that will complete the festivity- Virginia Season's Delight Ham. All I can say is yum, yum, yum! Know more about Virginia Christmas Hams after the jump!

Complete the Festivity with Virginia Season's Delight Ham