Alternative and Complementary Treatments For Psychosis

      Many individuals dealing with mental health disorders have had to deal with taxing prescription side effects for many years or have sought out additional steps they can take to keep their mental health in check. While disorders with symptoms that fall in the moderate-severe range are typically best managed using a medication, alternative or complementary treatment options may help alleviate their symptoms and reduce the need for high rise or a frequent dose of their meds.

     Of course, it cannot go without saying that consulting a medical practitioner before you take these steps is pertinent to ensure your absolute safety. Still, things like natural supplements or minor dietary changes can empower users to take their mental health into their own hands. Let's explore how you may do that if you suffer from any disorders that cause psychosis.

Alternative and Complementary Treatments For Psychosis
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How EMDR Therapy Works—And Is It Right For You?

     Talk therapy or cognitive behavioral therapy are usually the most common things that people think about when you bring up the subject of therapy. But there are many forms of therapy out there that can offer more tailored results based on what mental health condition you’re looking to treat.

     We’ll be focusing on EMDR, a more recent form of treatment that focuses on PTSD and emotional trauma as a whole, which has proven to lead individuals with debilitating trauma to manage their symptoms and lead fuller lives. However, it may not be suitable for everyone. Here’s an insight into what you can expect if you consider the EMDR route with your mental health treatment.

How EMDR Therapy Works—And Is It Right For You?
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6 Simple Stress-Relief Tips For Teenagers

     As adults, we might look back on our teenage years and long for the times when we didn’t have to pay bills; our biggest worry was our social reputation or getting into college, and going to be early was just an afterthought. Yes, in hindsight, those experiences seem trivial, but take a moment to revisit the immense pressure you may have felt when you were in the throes of high school.

     If you’re a teen yourself or have a teenager in your life that you care about, here are some easy tips to stop feeling like the weight of the world is on your shoulders.

6 Simple Stress-Relief Tips For Teenagers
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Product Review: DHC Vitamin C 60 Days Supply

     We are now on the second year of this pandemic and most of us have adapted the new normal way of living. I presume that you already mastered the basics when it comes to Covid-19 safety protocols and have strictly imposed these in your homes. The pandemic has taught me a lot when it comes to health and wellness and one of them is making sure that I take my daily dose of vitamins and supplements.

     My number one vitamin on the list is vitamin c. This immune booster and powerful antioxidant can neutralize harmful radicals in the body. It helps heal wounds faster, fight coughs and colds to name a few that's why there's always a supply in my stash for a month or two. Having that said, I've tried different brands of vitamin c even before the pandemic that I also shared here on the blog. For this review, let me share my current brand of vitamin c from one of the favorite Japanese brands in the vitamin and supplement department, DHC (Daigaku Honyaku Center)- a Japanese manufacturer dealing in cosmetics and health food supplements headquartered in Tokyo, Japan. More information about DHC Vitamin C and my thoughts after using it for more than a year now below.

Product Review: DHC Vitamin C 60 Days Supply

Common Causes and Risk Factors of Bacterial Vaginosis

     Bacterial vaginosis, or BV for short, is a condition that many women suffer from. It is a common vaginal infection that can be caused by various factors. The Centers for Disease Control estimate that about 30% of US women suffer from bacterial vaginosis. This article will discuss the most common symptoms and risk factors of bacterial vaginosis and the most common and effective treatment and prevention methods.

Common Causes and Risk Factors of Bacterial Vaginosis
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AIA Brings Community Together Through Live Better Expo

     Since 2017, the Live Better Expo has been an experiential platform for the recently rebranded AIA Philippines (formerly AIA Philam Life) to fulfill its promise to help people live healthier, longer, better lives.

     This year, AIA Philippines brings the Live Better Expo online, sharing tips and insights on how Filipinos can live healthy everyday through its Brand Ambassadors Gary Valenciano, Solenn Heussaff, Nico Bolzico, Raymond Gutierrez, Wil Dasovich, and Anton del Rosario.

AIA Brings Community Together Through Live Better Expo

AIA Philippines Total Health Solution

     How's life lately? I'm hoping and praying that you are all safe and sound. We are down to the last two months of the year and a lot of things happened already because of Covid-19. Amid the global pandemic, we find ourselves today, taking care of our health has become more important than ever. Unfortunately, with everything we have on our plates now, it can be challenging to always put one’s health first.

     AIA Philippines, the country’s premier life insurance company, recently introduced Total Health Solution, its ecosystem accessible through a single touchpoint platform that allows customers to access all of its services that can help them live better, protect better and get better. Read more information about this promising offering from AIA Philippines below.

AIA Philippines Total Health Solution

     Last October, I was invited to an afternoon of all things health and wellness as AIA Philippines introduced a new way that will help us Live Better, Protect Better and Get Better so we can achieve this goal, no matter what our health starting line may be.

We at AIA Philippines understand the importance of staying healthy especially during the pandemic,” AIA Philippines Chief Marketing Officer Leo Tan said. “We all have different health needs but we have the same goal, which is to be the healthiest we can be. The Total Health Solution ecosystem will help our customers achieve this. Insurance companies used to be just about providing protection products. With Total Health Solution, we are there to help them live better so they are able to maintain a healthy lifestyle, protect better so they have peace of mind that they are prepared for life’s uncertainties, and get better, giving them access to healthcare needs should they find themselves unwell.”

     To make the launch more exciting, they sent us special kits with items that will help jumpstart our journey towards a healthier, longer, and better life. 

AIA Philippines Total Health Solution

Live Better

     AIA Philippines customers can find the support they need to sustain a healthy lifestyle in the Total Health Solution ecosystem. It houses the AIA Vitality program, the Company’s game-changing program that incentivizes customers with rewards for knowing and improving their health. It’s also where healthcare partners such as EZ Consult can be easily accessed, allowing customers the means to consult nutritionists with a few clicks of a button.

Protect Better

      “As a life insurance company, our mission is to race against risk to protect more Filipinos. And at the end of the day, that is at the core of what we do. Through Total Health Solution, we are able to fulfill this mission by providing them the means to be protected, and more importantly, stay protected,” Tan explained.

     Within the ecosystem, customers have clear visibility on their policies, and allows them to make changes. With these details on hand, customers can be reminded regularly when their premiums are due, helping them avoid missing their payments.

Get Better

     With Total Health Solution, customers have the support they need anytime, anywhere. Healthcare needs such as teleconsult, medicine purchase via delivery, vaccine administration, and discounted laboratory procedures are easily accessible.

The pandemic has increased the need for healthcare solutions among Filipinos. As their partner in health and wellness, we want to be able to address that need. These days, it can be a strain to schedule a consultation or a lab procedure, especially if you don’t know where to go. Having the Total Health Solution ecosystem reassures our customers that they will be supported for everything related to their health care needs,” Tan expounded.

     The journey to helping Filipinos live better began in 2017 and with Total Health Solution, AIA Philippines has come full circle. “This is one of the many innovative solutions we have developed to take care of our customers as part of our transition to AIA Philippines. Through Total Health Solution providing the means for us to be with our customers every step of the way, we bring to life our purpose of helping more Filipinos live Healthier, Longer, Better Lives,” said Kelvin Ang, AIA Philippines Chief Executive Officer.

     For more information on AIA Philippines,

visit their official website: http://www.aia.com.ph/

email customerservice.ph@aia.com, or call (02) 8528-2000.

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COVID-19 Antigen Test Kits Now Available at Watsons

     Recognizing the importance of widespread testing, Watsons will sell FDA-certified COVID-19 antigen test kits with a price range of P399-P500 at select stores in Metro Manila starting October 25 and will be available in all stores nationwide by November 25. The testing kits are for administering by medical professionals such as doctors, nurses, and medical technologists and will require medical prescription. 

     The required specifications set by the Health Technology Assessment Council (HTAC) are at 80% sensitivity and 97% specificity and these test kits can deliver at least 95% sensitivity and 99.2% specificity. "As more people head out to work, school and gatherings, Watsons knows that antigen test kits are important in helping reduce transmission," said Maita A. Santiago, Watsons Philippines Customer Director.

COVID-19 Antigen Test Kits Now Available at Watsons
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Product Review: Mikrozid Surface Wipes

     In this time of uncertainty, it’s comforting to know that there’s one thing you can trust in keeping you safe, anytime, anywhere! Thanks to Mikrozid- the trusted surface wipes used by hospitals worldwide. I'm surprised that it kills Covid 19 virus in just 15 seconds! Yes, you’ve read that right! For a clean freak and OC mom like me, disinfection is an everyday thing even before the pandemic that’s why I have different kinds of wipes at home.

      I’ve tried different brands before and nothing compares to Mikrozid!!! This surface disinfecting wipes is heaven-sent and music to my ears when I saw that it kills coronavirus in just 15 seconds!!! I have to emphasize this because my family’s health is non-negotiable and I have to repeat this over and over again for those who are neglecting the virus. Hear, hear that proper handwashing and effective surface disinfection are a must these days!!! More information about Mikrozid Surface Wipes and my thoughts about this brand after the jump!

Feature: Mikrozid Surface Wipes

Herbalife Virtual Run 2021

     The pandemic and mandatory quarantine have confined us in our homes for more than a year already. Some of us became less productive when it comes to physical activities while others stayed focused on their health and wellness journey. Apart from eating healthily, I always make sure to move my body first thing in the morning. As much as possible, I avoid sitting down unless I'm working on content creation. This kind of physical activity doesn't end there as I also include yoga or weight lifting in my exercise routine five times a week.

     This month, I'm so excited to incorporate another kind of physical activity in the form of running. It's my first time to join a run hosted by Herbalife Philippines called Herbalife Virtual Run that started last October 1 until 31, 2021. Now in its second year, the challenge is part of the premier global nutrition company’s Get Moving With Good Nutrition campaign that seeks to give people the push toward healthy active living. More details and tips on how to prepare for this run below.

Herbalife Virtual Run 2021