How mWell is Making Mental Health Care More Accessible for Filipinos

     Taking care of your mental health often begins with something as simple as checking in with yourself. That's why mWell offers mental health services that support Filipinos at every stage of their journey from self-assessment to professional care. Available for free on the mWell app, the Mind Health Score and self-guided wellness modules provide a safe, private space to better understand emotional well-being. Based on the scientifically validated WHO-5 Well-Being Index, the Mind Health Score helps users assess how they're feeling, while the self-guided modules use evidence-based techniques to help manage stress, build resilience, and improve emotional wellness at a comfortable pace.

     For those ready to seek professional support, mWell offers several affordable options. The mWell Mind Healthsavers Plan includes a 30-minute video consultation with a certified Mind Health Coach, which users can avail of anytime within 30 days of purchase. Those who need more specialized care can also book scheduled or on-demand consultations with certified coaches, psychologists, or psychiatrists. With consultations starting at just P499, mWell makes it easier for more Filipinos to take the next step toward better mental health without the added burden of high costs.

How mWell is Making Mental Health Care More Accessible for Filipinos

LAC Encourages Filipino Moms to Prioritize Wellness and Break the Cycle of Everyday Fatigue

     In many Filipino homes, a mother’s responsibilities go far beyond what people usually see. While daily routines may look manageable on the outside, much of a mom’s work happens quietly in the background remembering schedules, planning meals, anticipating everyone’s needs, managing emotions, and keeping the entire household running smoothly day after day.

     This invisible responsibility, often called the “mental load,” has become one of the most overlooked forms of exhaustion many mothers experience today. Moms are often expected to stay constantly present and available balancing caregiving, work, household responsibilities, and emotional support all at once, with very little time left to truly rest and recharge for themselves.

LAC Encourages Filipino Moms to Prioritize Wellness and Break the Cycle of Everyday Fatigue

LAC Philippines Summer-Ready Wellness Tips to Protect Skin, Boost Energy, and Enjoy Every Adventure

     From March to May, summer in the Philippines is in full swing bringing with it soaring temperatures, higher heat indices, and stronger UV exposure. This year alone, March has already recorded elevated temperatures across several urban areas, with Philippine Atmospheric, Geophysical and Astronomical Services Administration reporting heat index levels reaching the “Extreme Caution” range of 33°C to 41°C. As the heat becomes more intense, even government agencies like the Metropolitan Manila Development Authority have stepped in with measures such as the reinforced Heat Stroke Break Policy to help protect those working outdoors.

     But beyond the usual init and discomfort, prolonged exposure to extreme heat can take a toll on our daily routines and overall well-being. From common heat related concerns like heat rash and muscle cramps to more serious conditions like heat exhaustion and heat stroke, the risks become more real during these peak summer months. Add to that the stronger sun exposure, something the World Health Organization continues to highlight as a contributor to skin damage and long-term health effects when UV exposure is excessive and it becomes clear why extra care is essential.  And yet, despite the heat, summer remains one of the most anticipated seasons for many Filipinos. It’s a time for slowing down, reconnecting, and making memories whether it’s quick getaways, family gatherings, or simply spending more time outdoors. But with more time under the sun also comes increased exposure to heat, UV rays, and even urban pollution, all of which can affect our skin, energy levels, and overall balance. 

LAC Philippines Summer-Ready Wellness Tips to Protect Skin, Boost Energy, and Enjoy Every Adventure 

Beyond Endurance: Why Women’s Urinary and Hormonal Health Deserves Everyday Attention

     Every March, we celebrate the strength, resilience, and quiet heroism of women. In the Philippines, that resilience often takes the shape of juggling careers, caregiving, relationships, and personal aspirations all at once. But when it comes to health, that same resilience can sometimes mean putting discomfort on the back burner.

     Recurring urinary discomfort, digestive issues linked to stress, hot flushes, mood swings, and fatigue are often treated as temporary nuisances, issues women feel they can endure and hope will pass on their own. Over time, these concerns can compound, affecting daily comfort, confidence, and long-term well-being. This Women’s Month, LAC Philippines shifts the conversation from endurance to empowerment, especially in two often overlooked areas: urinary and hormonal health.

Beyond Endurance: Why Women’s Urinary and Hormonal Health Deserves Everyday Attention

Consistency Over Intensity: How LAC Philippines Supports Small Habits for Better Health

     As 2026 begins, New Year’s resolutions once again inspire Filipinos to aim for healthier, better habits. Yet for many, this tradition comes with pressure. A Forbes Health/OnePoll survey shows that over 60 percent of adults feel compelled to set resolutions often taking on several goals at once. Unfortunately, studies cited by Verywell Mind reveal that more than 90 percent of resolutions fail within months due to unrealistic expectations and unsustainable changes.

     Experts agree that drastic diets, intense workout plans, and sudden lifestyle overhauls rarely lead to lasting results. Instead, psychologists emphasize that meaningful change happens when big goals are broken down into small, repeatable habits and guided by a clear sense of purpose. This focus on consistency over intensity is central to LAC Philippines’ approach to wellness. Rather than encouraging extreme transformations, LAC promotes simple daily routines that help support energy, immunity, skin health, and overall vitality over time. To know more about the approach, click continue to read more.

Consistency Over Intensity: How LAC Philippines Supports Small Habits for Better Health

Finding Balance in Every Meal This Holiday Season

     The Philippines is known for having the longest Christmas season in the world. As early as the ber months, lights and decorations are set up, and holiday promos fill stores and screens, signaling the start of months-long celebrations centered around family, friends, and, more often, food. From lechon and bibingka to festive drinks, the season is filled with indulgence and togetherness. While these moments bring warmth and joy, the National Nutrition Council (NNC) continues to remind the public that excessive eating and drinking can take a toll on one’s health.

     According to the NNC, mindful eating, moderation, and balanced meals guided by the Pinggang Pinoy model are essential for maintaining good nutrition during the holidays. Overindulgence, particularly in alcohol and rich food, can strain the liver, disrupt digestion, and contribute to unwanted weight gain or other health concerns.

Finding Balance in Every Meal This Holiday Season

NEXT+ Wellness: Philippines’ First Health Innovation Club

     NEXT+ Wellness Center is opening its first health innovation club in Quezon City. It is the pioneer of red light therapy or photobiomodulation (PBM) reformer pilates classes in the country. Beyond unprecedented pilates classes, the center also offers physiotherapy treatments and regenerative treatments.

     Red light pilates or PBM reformer pilates is a wellness trend that combines traditional reformer pilates with Red Light Therapy (RLT). PBM pilates uses specific wavelengths to boost one’s circulation, speed up muscular repair, reduce inflammation, and enhance recovery.

NEXT+ Wellness: Philippines’ First Health Innovation Club

LAC "Where Wellness Meets Art" Thanksgiving 2025

     LAC Philippines gathered media partners, friends, and wellness advocates at Rockwell Makati for “Where Wellness Meets Art,” a Thanksgiving celebration filled with gratitude, creativity, and holistic self-care.

     The intimate event doubled as a year-end appreciation and a gentle reminder to slow down and nurture personal well-being. Guests joined mindful activities, such as flower arranging and pot painting—simple, grounding rituals that reflect LAC’s belief that wellness begins from within. 

LAC "Where Wellness Meets Art" Thanksgiving 2025

Midwives Summit Champions Collaboration for Women’s Health and Universal Care

     The Integrated Midwives Association of the Philippines (IMAP), in partnership with Organon Philippines, brought together midwives, government agencies, and development partners for the Midwives Summit 2025, themed “Sustaining Women’s Health – Well-being in Every Community.”

     The forum underscored the essential role of midwives in advancing Universal Health Care (UHC) and highlighted the power of collaboration between public and private sectors to expand reproductive health access in underserved communities. Representatives from the Department of Health (DOH), PhilHealth, the Commission on Population and Development (PopCom), the academe, and civil society shared updates and insights.

Midwives Summit Champions Collaboration for  Women’s Health and Universal Care
Leaders from the public and private sectors join midwives in reaffirming their shared commitment to advancing women’s health and well-being during the Midwives Summit 2025

Addressing Dementia: Why Early Action and Everyday Brain Care Matter

     Dementia currently affects more than 57 million people worldwide, with nearly 10 million new cases diagnosed each year. It is the seventh leading cause of death globally and a major contributor to disability among older adults. Alzheimer’s disease, the most common form of dementia, accounts for up to 70% of these cases. In the Philippines, the impact goes beyond the patients themselves. Because care is still largely home-based and formal support services remain limited, families—especially women—carry most of the caregiving responsibilities. Women also face higher risks of disability and mortality, adding to the weight of this challenge.

     To address these gaps, the Philippine Dementia and Alzheimer Care Policy (House Bill No. 185) has been filed in the House of Representatives. The measure seeks to establish a national program for early detection, treatment, and comprehensive support for both patients and caregivers. As Congress deliberates on this bill and with World Alzheimer’s Day approaching this September, LAC Philippines underscores the urgent need for accessible brain health solutions that safeguard cognitive function and improve quality of life.

Addressing Dementia: Why Early Action and Everyday Brain Care Matter

Championing Antioxidant Power for Everyday Wellness

     It's alarming! The 2023 National Nutrition Survey revealed that four in ten adults (39.8%) are overweight or obese. Even more concerning, nearly one in ten Filipino children are now affected: figures that exceed global thresholds and signal an urgent need for action. In today’s fast-paced world, the way we eat has changed—dramatically, and not for the better. Long work hours, relentless traffic, and the constant juggling of responsibilities have pushed families toward what’s quick and convenient. But the consequences are alarming. Fast food, canned meals, and processed snacks have become everyday staples—not just for adults, but increasingly for children. And now, the damage is showing. National health data paints a disturbing picture of a growing public health crisis.

     This crisis, however, isn’t just about individual choices. It’s the result of a food system stacked against healthy living—where highly processed, unhealthy options are cheaper, easier to find, and relentlessly marketed. As the World Health Organization warns, ultra-processed foods like sugary cereals, snacks, and flavored drinks now flood store shelves. Filipino children are among the most vulnerable. According to UNICEF, their diets are shifting away from fruits and vegetables toward dangerously high levels of sugar, salt, and fat. The impact is stark: between 2019 and 2022, the percentage of overweight children aged 5 to 10 jumped from 10.4% to 14%—and the trend is continuing among adolescents.

Championing Antioxidant Power for Everyday Wellness

Honor Moms with More Than a Gift: Support Their Digestive Health This Mother’s Day

     Mother's Day is just around the corner; it's the best time to celebrate the women who hold our homes and hearts together. This special day honors mothers who navigate life’s many demands with strength, grace, and resilience, often putting the needs of their families before their own. But as they continue to give so much of themselves, it’s equally important to remind them—and ourselves—that they deserve just as much care, too. One of the most meaningful ways we can show that love? By investing in their health, starting from the gut.

     Mothers are the unsung heroes, tirelessly balancing demanding careers with the never-ending responsibilities of family life. A recent Milieu Insight survey reveals just how heavy this load can be, with 66% of working mothers in the Philippines struggling to manage both duties. And even as more Filipino women are becoming proactive about their health, particularly during pregnancy and postnatal recovery, nutritional deficiencies remain a widespread concern. This has driven a demand for high-quality supplements that provide reliable, long-term support. While it's true that moms often power through discomfort or stress, they shouldn’t have to. Simple daily practices, like supporting gut health, can make a significant difference in their well-being. Trust it when a mother says, "I have a gut feeling that something is wrong." Sharing more information about the importance of gut health and what supplements you can give moms this Mother's Day after the jump.

Honor Moms with More Than a Gift: Support Their Digestive Health This Mother’s Day

Rest & Radiance: LAC Philippines Supports Quality Sleep for Women’s Wellbeing

     It is no secret that with the many expectations placed on our shoulders, we need the extra support and care to fulfill their responsibilities while also maintaining their wellbeing. As we juggle multiple roles, our needs will vary. Whether it’s staying sharp and productive or maintaining a vibrant glow, these can be achieved by fostering holistic well-being, where quality sleep plays a crucial role. 

     If there's one thing that is constant in my birthday wish, that is 8 hours or more of sleep. Yes, long hours of uninterrupted sleep is one of the things that I miss. But there's a lot of things to consider especially now that I'm in adulting-parenting stage where everyday requires demanding tasks from day to night. Aside from eating a high protein balanced meal, regular physical activity like yoga and weight lifting, taking supplements is non-negotiable in my overall wellbeing. Are you sleep deprived and needing that extra boost from health supplements? You're in for a treat! Sharing a brief information why sleep is important and what supplements can help you achieve that much needed R&R after the jump!

     

Rest & Radiance: LAC Philippines Supports Quality Sleep for Women’s Wellbeing
LAC TriAction Sleep Formula and LAC Taut® White

A You Year: Take Charge of a Stronger, Healthier, Happier 2025

     Ready for a fresh start? It's time to bid farewell to the festive season, the holidays made time for family, joy, and making memories one for the books that's why we are eager to step into the new year with renewed energy, focus, and a sense of well-being. While the post-holiday period can feel challenging, it's also an opportunity to hit the reset button and begin anew.

     It's time to get back on track, reconnect with your health goals, and regain balance between work, family, and personal responsibilities. The first month of the year is the chance to recharge both physically and mentally, so you can face the year ahead with a clear mind and vibrant energy. With a positive mindset and a renewed sense of purpose, you can rediscover your rhythm and embrace the exciting possibilities ahead.

A You Year: Take Charge of a Stronger, Healthier, Happier 2025

The Greatest Gift: Nurturing Filipino Families’ Health and Happiness This Holiday Season

     With the holiday season approaching, it's the perfect time to reflect on the greatest gift we can give our loved ones: the gift of health. In the Philippines, where family is deeply valued and health challenges persist, prioritizing family wellness is more important than ever. This year, let’s embrace wellness as a family affair, ensuring we can enjoy many more holidays together.

    I presume that some of you are having a hard time thinking of what to give to family members especially to someone who has everything. It's tough, I know because I've been there many times and I ended up giving something that I think will just be kept in the closet or sit in their display cabinets for a long time. We all know that it's the thought that counts but hey, if you really care for someone I guess it's time to give the best gift this year: the gift of health and wellness. It's time to wrap something essential that will nurture inside and out. Health and wellness supplements are the star of Christmas gift wish list this year so let me introduce to you a promising brand that caters to everything health and wellness. Get to know more about LAC (Leader in Antioxidative Care) after the jump :)

The Greatest Gift: Nurturing Filipino Families’ Health and Happiness This Holiday Season

Jolina Magdangal for OMROM PH's "Be Sure Campaign"

     In the bustling world of Filipino television, Jolina Magdangal has long been a household name, lighting up screens with her vibrant personality and unmistakable charm. But off-screen, she is just as dedicated in her role as a wife and mother of two, always putting her family’s health and happiness first. This dedication to good health makes Jolina the ideal brand ambassador for OMRON Healthcare business in the Philippines, the country’s leading provider of health monitoring and management solutions. As the new face of OMRON, the multifaceted actress emphasizes the crucial role of healthcare monitoring in ensuring family wellness through its “Be Sure” campaign.

     Like Jolina, I'm an advocate of health and wellness through a healthy lifestyle. It may sound cliché that "prevention is better than cure" but I will not get tired of saying this to my family and friends repeatedly. I've experienced a lot of difficulty during the time that my father is in and out of the hospital during his dialysis days. The sight of the emergency room has been traumatizing and the stress that it gave me both physically and mentally is something that I don't want to happen again. Thankful that OMRON PH launch this campaign with Jolina Magdangal to understand why it's important to "Be Sure" when it comes to monitoring our family's health. Click continue to read more about OMRON "Be Sure" Campaign below. 

Jolina Magdangal for OMROM PH's "Be Sure Campaign"

Watsons Health and Wellness Expo 2024

     Watsons, the leading health, wellness, and beauty retailer, made waves with its first and biggest health and wellness expo in the country, the Watsons Health and Wellness Expo 2024 held at SM Megamall Megatrade Halls 1-3 from February 1 to 4, 2024.

      The Watsons Health and Wellness Expo 2024 highlighted the range of health and beauty products available at Watsons. Over 52 different brand booths buzzed with interactive activities offering visitors a chance to explore the different products and learn from experts. Aside from that, the expo also offered free health consultations, informative and educational talks, raffle draws and prizes, wellness sessions, and pharmacy services under "Click & Collect Express.”

Watsons Health and Wellness Expo 2024

PLDT Home x mWell Health Pass

     If there’s one helpful lesson that the pandemic has helped reinforce on a bigger, more alarming scale, it’s that people should be more cautious of their health no matter the season. Even in the post-pandemic era, people should constantly get themselves checked and track their health in all aspects.

     A recent study by research institute Capstone-Intel Corp., however, found that only 40% of Filipinos go to the doctor to get checked regularly, and 33% only do so when they fall ill. This rate doesn’t bode well for many people’s health, especially with conditions like heart disease, diabetes, and the like common to Filipinos.

PLDT Home x mWell Health Pass

Important Things to Keep in Mind Before Starting Mental Health Therapy

     Embarking on the journey of mental health therapy can be a transformative experience, providing individuals with the tools to navigate life's challenges and improve their overall well-being. However, before taking the plunge into therapy, it's crucial to consider certain factors that can significantly impact the effectiveness of the process. From choosing the right therapist to managing expectations, being mindful of these key elements can set the stage for a more successful therapeutic journey.

 Important Things to Keep in Mind Before Starting Mental Health Therapy
image from unsplash.com

The Benefits of Regular Exercise: A Comprehensive Guide

     Regular exercise is a cornerstone of a healthy lifestyle, offering a wide range of physical and mental benefits. Whether you're new to fitness or a seasoned athlete, understanding the advantages of exercise can provide motivation and reinforce the importance of staying active. In this comprehensive guide, we'll delve into the numerous benefits of regular exercise, ranging from the well-known to some lesser-known advantages.

The Benefits of Regular Exercise: A Comprehensive Guide
image from pexels.com