fitness

Watsons Happy New You Campaign Launch

Monday, January 22, 2018

     New year, new you! New Year's Resolutions will always be there, it may be the same every year, but there is one thing that you need to do to achieve what's on your list- leave time to love yourself!

     It’s the starting point for every other change you can make, and it’s surprisingly hard to do, but have no fear. This year, Watsons is going to help you nail down those New You resolutions with a few simple tips and a boatload of awesome products. Some of the products you'll see below are tried and tested by yours truly so don't be afraid to try and discover it for yourself!

Watsons Happy New You Campaign Launch

Anytime Fitness Glorietta 5 Branch Now Open

Wednesday, November 01, 2017

     It's not easy to get fit. If you want to live a healthy lifestyle for the rest of your life, you have to commit and dedicate yourself to proper nutrition and exercise. If your goal is to stay in shape and build stronger muscles, it is important to use proper exercise equipment and in my opinion, those can only be found in a gym.

     Anyhoo, I have great news to all gym buddies in Makati area. The world’s number one, largest, and fastest-growing fitness franchise has opened the doors to its 50th branch in Glorietta, Makati, in the Philippines- Anytime Fitness. Sharing the highlights of the opening after the jump.

Anytime Fitness Glorietta 5 Branch Now Open

Product Review: Ultra Green Coffee

Wednesday, August 09, 2017

     Losing and maintaining weight is only a cup of coffee away. Well, that's what Ultra Green Coffee has known for aside from the fact that it has other health and wellness benefits. Cheskas Online Store sent me three pouches of Ultra Green Coffee to try and after taking this for roughly a month, I'm sharing my thoughts below.

     Why I accepted this even though I have a normal weight? Well, it's because I want to maintain that weight and stay away from instant coffees sold in the market. I also want to complement my diet and exercise with a natural supplement like this slimming coffee because I have the tendency to gain weight easily and I have a sweet tooth. So without further ado, here's my take on Ultra Green Coffee :)

Product Review: Ultra Green Coffee

App Review: Philam Vitality Active App

Friday, March 31, 2017

     Do you have a fitness plan? Are you one of the many Filipinos (including me) who struggle to achieve that long-time fitness goal? It's not easy to stay fit and healthy for life because it will always include dedication and determination that's why I salute all my friends who devote time to stay fit and healthy.

     A healthy lifestyle is what we Filipinos need now. In this fast-paced life, we often forgot to take good care of body. We rely on "instant" and temporal things. Instant food and instant weight loss to name a few. We need to set our minds and do things the way they should be- eat the right kind of food, stay active by doing physical activities, and be rewarded for the goals we achieve. Speaking of rewards, let me share with you an app that makes being active rewarding- Philam Vitality Active App :)

App Review: Philam Vitaly Active App
Philam Vitality App

Best 5 After Gym Skincare Tips You Should Know

Saturday, January 07, 2017

     You might already have a good everyday skin care routine that gives you a flawless shine, but have you given enough thought about the post-workout one? 

     It is difficult to maintain two skincare routines in one day (blame it on your strict deadlines) and it is even harder to add your workout to your busy schedule. Spending a few extra minutes in the locker room can become unimaginably beneficial to get a good looking skin. It will make all the difference in maintaining a healthy skin that is free from breakouts and even looks hydrated.

Best 5 After Gym Skincare Tips You Should Know 

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