Revolutionize Your Well-Being: Mobile Fitness Tech in Action

     The alarm goes off. We all dread that sound, the inevitable coldness beyond the duvet. There are days where autopilot gets you to the coffee shop and you gaze longingly at the pastries, trying to muster all the politeness you can spare for the barista. Some days, it's difficult enough to get up and get going and face the day, so how does one integrate a healthy regimen, let alone a solid fitness plan with quantifiable results?

Revolutionize Your Well-Being: Mobile Fitness Tech in Action

Feature: Real California Milk + Milky Sopas Recipe

     When was the last time you enjoyed drinking a glass of milk? Last night, early this morning, or you can't totally remember at all? Even if you're not a milk drinker, I presume that you get your dose of dairy from other products like cheese, yoghurt, and everybody's favorite- ice cream. Yum!!!

     Did you know that dairy is an important part of a healthy diet? Yes, go and get your child's science book and turn to the page of food groups. You'll see that dairy products are on the third layer and an individual must consume at least 3 servings a day because dairy is your great source of protein plus essential nutrients. Dairy is loaded with nutrients and has a delicious taste that the whole family will surely love. Sharing below some of the nutritious benefits of dairy and my milky sopas recipe after the jump!

Feature: Real California Milk + Milky Sopas Recipe
Real California Milk Dairy Products- California cheeses, California Sunshine Homogenized Milk, and Coolhaus Ice Cream

Feature: Biore UV Body Care Serum Anti Pollution

     Can you feel that it's so hot these past few days? Summer is really here! But before you enjoy the warmth of the summer sun please be reminded that UV rays are damaging. Check your summer skincare essentials first before basking under the sun.

     Sunscreens are no longer just for those lazy days on the beach. Skin experts have established that a UV skin protector should be part of every Filipina’s daily skin regimen to protect the skin against the harmful rays of the sun. Aside from these, aging and pollution are the skin concerns that should be addressed daily. DON'T SKIP SUNBLOCK AND SUNSCREEN!!! Skipping increases the susceptibility to premature aging and skin cancer. But wait, there's a preventive measure, keep reading below :)

Feature: Biore UV Body Care Serum Anti Pollution
With my fave face sunblock, Biore UV Face Milk :)