How To Reach Your Ideal Weight And Stay There

     Are you looking to lose weight and keep it off? You're not alone. Losing weight can be difficult, but plenty of resources and strategies are available to help you reach your ideal weight and stay there. This blog post will share tips on achieving your ideal weight and maintaining a healthy weight for life.

How To Reach Your Ideal Weight And Stay There

Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

     It was three years ago when I decided to take my health and fitness journey to a more serious level. We just got home from Legoland Malaysia when I noticed that the dress I was wearing didn’t fit well. The next day, I weighed myself and looked in the mirror. I see a tired, stressed, and hungry body. I also have a medical condition that prevents me from having another baby that's why after a week of pondering, I told myself that apart from regular exercise, I will also follow a healthy diet and lifestyle and get more rest and sleep.

     After doing research and talking to wellness coaches and fitness instructors, proper nutrition and a sustainable diet are important factors in losing weight and maintaining a healthy body. They told me that fitness is 70% diet and 30% workout. The diet part is hard at first especially if you have a sweet tooth that’s why cutting back on sugar and other unhealthy food can be very challenging. Fast forward today, I was able to achieve my ideal weight and I feel healthier inside out. Sharing simple tips on how to jumpstart your health and wellness journey and still enjoy the food you eat after the jump.

Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

Feature: Rosy Peel Plus

     Photoaging or the damage the sun does to the skin can result in wrinkles, fine lines, dark spots and melasma and overall early aging. As much as we love the sun, we do not like what it can do to our skin.

Excessive sun exposure can dry your hair and even burn your scalp. Harmful effects of the sun can be avoided by always wearing sunscreen when going out and protective clothing if you know you’re going to be exposed for long periods of time. Avoid sun exposure from 10am to 3pm because this is when sunburn-causing ultraviolet rays are at their strongest.

     Aside from outer protection, nourishing the body from the inside can help. Vitamin C is one of the vitamins that I religiously take every day. I’ve tried different brands before and one of them is Rosy Peel- a natural vitamin c supplement that contains fruit extracts. Fast forward today, it's making a comeback as Rosy Peel Plus. Now with a boost of collagen, this all-natural supplement is here to give you a healthier, younger and brighter skin plus a boost in summer protection so your skin and hair stay healthy in any weather. More information about Rosy Peel Plus after the jump!

Feature: Rosy Peel Plus

Study Shows OTC Lozenges’ Effectivity Against the COVID-19 Virus

     Some OTC throat lozenges may be effective against COVID-19.We know your over-the-counter throat lozenge can relieve a sore throat and can help manage a pesky cold or cough. But can they take the wind out of the sails of the dreaded Covid-19 virus?

     The question got a fresh look recently after researchers at Microbiology and Immunology Institute of the University of Ljubljana in Slovenia, found that throat lozenges containing a combination of Benzydamine Hydrochloride (BH) and Cetylpyridinium Chloride (CPC) may have a virucidal effect against Covid-19 and help reduce the risk of viral transmission.

Study Shows OTC Lozenges’ Effectivity Against the COVID-19 Virus
image from pexels.com

Feature: LifeFood Food Supplements for Women's Health

     I've been dealing with different kinds of emotions and feelings for the past few weeks. Aside from the stress that was brought about by the surge of Covid-19 cases last month, I experienced episodes of irritability, anxiety, and fear. It's a rollercoaster of emotions most especially if it's the time of the month. I noticed that as I near my 40s, premenstrual emotions get stronger. My mood swings became intense with mild hand tremors and palpitations.

     Listen up ladies: Don’t let premenstrual syndrome or PMS, menopause, and other women’s health concerns keep you from reaching your full potential and living life the way you want to. Now that the new year is here, give yourself the gift of health and wellness. Start taking better care of yourself at gawing mas buhay na buhay ang buhay with LifeFood. These food supplements for women's health sounds promising, let's get to know more about them below :)

Feature: LifeFood Food Supplements for Women's Health