Century Tuna Everybod Superbod 2020 Winners

    One brand proved Robert Schuller's quote that tough times never last, but tough people do in the recently concluded Century Everybod Superbod 2020. The most anticipated health and fitness event of the year was also a momentous occasion as it set the standards for future online events in the new normal. This year's winners are a nursing student and ESL instructor Samantha Ashley Lo and fitness coach and professional model Sam Ajdani made a strong and successful finish amid the pandemic 

     Held at the Blue Leaf Cosmopolitan in Quezon City, the finals event followed strict adherence to the FDCP-DOH-DOLE safety protocols for film and audio-visual shoots. Century Pacific Food Inc. EVP & COO Greg Banzon said that they needed to rise up to the challenge. They knew it was going to be tough but they stayed focused and if they're able to pull this off successfully then at least they were able to provide a template for the industry to learn from and use. He also added that “It’s important to stage the event to provide inspiration and a good benchmark for the country to put health, wellness and fitness as the top priority.” Sharing highlights of Century Tuna Everybod Superbod 2020 after the jump!

Century Tuna Everybod Superbod 2020 Winners

High Protein Low-Calorie Milk Brands in the Philippines

     Milk is one of my favorite drinks. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium, vitamin D, and an excellent source of protein. ⁣Drinking milk and dairy products may prevent bone fractures, osteoporosis, and even help you maintain a healthy weight.⁣

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     I usually combine a glass of milk to my Herbalife Formula 1 Shake for added creaminess and protein. In order for me to achieve the required protein amount based on my macronutrient count or macros, (protein is very hard for me to achieve with just eating alone) I incorporate this muscle gainer daily in my drinks too. Can you guess my top 2 fave milk brands in the photo below? Sharing a short feature and review of the milk brands that I highly recommend if you're into weight loss and building muscle after the jump!

High Protein Low-Calorie Milk Brands in the Philippines

Covid-19 and Immune System

     We are still battling with the unseen enemy, COVID-19 and you may have heard from the very start of the pandemic that a healthy body is one of our weapons against this viral infection. It's mandatory to strengthen the immune system and there are micronutrients that we need in order to 

     The world as we know it has changed due to the sudden onslaught of a viral infection, with the COVID-19 pandemic bringing economies to a standstill and keeping us in our homes for an unprecedented period. This new reality we are facing has made us more conscious of our habits, and it is crucial now more than ever to be diligent with proactive efforts on health and safety.

Covid-19 and Immune System
image from pexels.com

7-Eleven Birthday Week 50% off on Grocery Items and Essentials

     It's the time of the year again, another #711Day is coming up, and this time it’s all about YOU—their loyal customers! Living in unprecedented times is tough, but 7-Eleven hopes to celebrate by giving back to the community and offering exclusive promos and discounts up to 50% off on over 150 grocery items. Get up to 50% off on your favorite grocery items and essentials during 7-Eleven’s birthday week! Save BIG this coming July 1 to 14 with exclusive discounts on over 150 items.

       Jose Victor Paterno, President and CEO of Philippine Seven Corporation said that they prepared their big 7-Eleven birthday week with customers in mind. It’s their celebration as much as it is theirs. Giving promos and discounts on basic essentials — is their own little way to help them save during this time. Check out what's in store for all of you from July 1-14, 2020 at your favorite 7-Eleven store below :)

7-Eleven Birthday Week 50% off on Grocery Items and Essentials

How to Cook Kinamatisang Manok for Your Family

     It has been more than 100 days since quarantine and for us who stayed at home for the longest time (unless we need to go outside for work or essentials), discovering a new hobby or skill became an achievement. I know some are not used to staying at home for three months but those who enjoyed this quarantine made a lot of bonding moments with their loved ones through baking or cooking. As we adapt to the new normal way of living, safety precaution must be observed at all times that's why in order to practice social distancing and minimize contact from the outside world, shopping online is still the best option when buying essentials.

     Did you know that you can purchase groceries via PayMaya online? Yes, that's how convenient to have a PayMaya app installed in your mobile phones especially now that we are avoiding the risk of cash handling. We do our weekly grocery of ingredients like fresh produce, meat, and other food items through online stores and use PayMaya as our payment method. Speaking of cooking, there's one recipe that we enjoyed cooking over and over again because it's made of simple ingredients, easy to cook, and healthy. Sharing the recipe of Kinamatisang Manok after the jump.

How to Cook Kinamatisang Manok for Your Family