How Poor Sleep Affects Your Body and How to Fix It

     Lots of us have heard that the amount of sleep we get can have a huge impact on our mood and the amount of energy we have. But, did you know that not getting enough sleep can also have some severe consequences for your health? Sleep deprivation can put you at risk of a number of medical conditions, including diabetes, heart disease, and obesity. Research has also suggested that it can decrease your life expectancy. 

     So, now we know that a good night’s sleep is critical in order to maintain good health, how do we go about achieving it? Keep reading below to find out all about how to spot sleep deprivation, how it affects your body, and how you can fix it.

How Poor Sleep Affects Your Body and How to Fix It

Lysol Donates P36M to Philippine Red Cross for COVID-19 Battle

     Germs are everywhere and frequently found on objects and surfaces that can be passed around. The most common are bacteria and viruses that cannot be seen by the naked eye. With the threat of viruses rising every day, it's important to clean and disinfect your homes to #BreakTheChainOfInfection

     Lysol Philippines has partnered with the Philippine Red Cross (PRC) for Disinfect to Protect, a joint mission to ensure everybody is protected from illnesses, by breaking the chain of infection. Through the endeavor, the disinfectant brand will donate P36 million to boost mass testing in support of government efforts, bring it to the most vulnerable groups, and encourage Filipinos to sanitize their surroundings to protect them from disease-causing germs.

Lysol Donates P36M to Philippine Red Cross for COVID-19 Battle
L-R: Lysol Disinfectant Spray, Lysol Toilet Bowl Cleaner, Lysol Hygienic Automatic Toilet Cleaner

My Intentions for 2020

     Here comes New Year and all things resolution. I've seen a lot of friends sharing lists, ideas, infographics, essays, and even memes to kick off their 2020. Let's start the year right by changing one habit or attitude at a time. Do you have a New Year's resolution or intentions for 2020?

     I became serious about my health and fitness journey six months ago because of a medical condition that prevents me from having another baby. I said to myself that apart from regular exercise, I will also follow a healthy diet and lifestyle, more sleeping hours, and less stress. All these intentions are focused on the physical aspect or area of life and that includes our health. If you are also focusing on being the best version of yourself this year, sharing tips and my personal views on health and wellness after the jump.

My Intentions for 2020
One of my intentions last year is to be STRONG. Yes for a stronger for 2020!