High Protein Low-Calorie Milk Brands in the Philippines

     Milk is one of my favorite drinks. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium, vitamin D, and an excellent source of protein. ⁣Drinking milk and dairy products may prevent bone fractures, osteoporosis, and even help you maintain a healthy weight.⁣

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     I usually combine a glass of milk to my Herbalife Formula 1 Shake for added creaminess and protein. In order for me to achieve the required protein amount based on my macronutrient count or macros, (protein is very hard for me to achieve with just eating alone) I incorporate this muscle gainer daily in my drinks too. Can you guess my top 2 fave milk brands in the photo below? Sharing a short feature and review of the milk brands that I highly recommend if you're into weight loss and building muscle after the jump!

High Protein Low-Calorie Milk Brands in the Philippines

Feature: One Two Step Online Dance Classes

     Staying at home because of the pandemic has opened a lot of doors for us. For some, it's the time when they discovered their hidden talents and skills while for others it's the opportunity for life reassessment and that much need self-care.

     The word quarantine has been used a lot of times and there's one term that I really liked- quarantoned! Health is non-negotiable in times like this that's why staying fit by doing physical activities and different exercises are trending until now. What physical activities do you enjoy lately? I presume that some of you are into weight lifting, yoga, pilates, aerobics, and dancing. Speaking of the latter, I have great news for you so keep on scrolling down to know more!

Feature: One Two Step Online Dance Classes 

Ideas for a Stellar DIY Summer Wardrobe

     The summer is finally here! That means you can put your winter clothes away for another year and bring out the shorts and cool cotton dresses. However, if you’re like many people right now, you’re on a tight budget. Every penny counts, and in addition to wanting to save, new clothes are generally expensive.

     However, just because you want to save some dough doesn’t mean you shouldn’t have a fresh summer wardrobe. Check out these ideas for a perfect DIY (Do It Yourself) wardrobe. All it takes is a little creativity!

Ideas for a Stellar DIY Summer Wardrobe 

Hair Color Transformation Balayage Ombre Ash Blonde

     Hello dearies! Sharing a short hair color transformation blog and vlog from last year's visit to one of David's Salon branches- David's for Rever at SM Novaliches. I've been coloring my hair for more than 10 years now and the shades I always choose falls on brown, blonde, and gray color charts.

     I've also tried different hair color techniques in the past like highlights, balayage, and ombre with minimal bleaching. I have a thin, limp, and long chemically abused hair that's why whenever I change my hair color, I achieve the shade or the closest shade easily. This brassy to classy hair color was achieved through Affinage 9.1 Very Light Ash Blonde but prior to using this brand, I've bleached half part of my hair months ago thus getting a real ash ombre. Sharing photos and the link to my vlog after the jump :)

Hair Color Transformation Balayage Ombre Ash Blonde

How to Properly Care For Your Eyesight

     The eyes may be small yet; they are a vital part of the body. While many people function and live amazing lives after losing an eye or both, it would make life much easier to see the world. If you still have yours, that means it’s not too late to take care of them. 

     If you don’t have a proper eye care routine yet, then here’s how to care for your eyesight properly. With all these in the bag, you can prevent loss of vision and also promote optimum functioning.

How to Properly Care For Your Eyesight