Yummy Diet Fitness Party

     Hola dearies! I still have long weekend hang over that's why I wasn't able to publish a decent article for 2 days but I'm here already, excited and energized as I reminisce the things that happened to me on an evening of healthy food, calorie burning exercises and refreshing healthy drink last March 20. I was invited by Yummy Diet PH to their first fitness party held at Active Fun Building BGC. For those of you who have no idea about Yummy Diet Philippines, they are one of the trusted diet deliveries here in Metro Manila offering a 5-day delivery of calorie-counted meals to clients who are into healthier and fitter lifestyle.

    Yummy Diet Fitness Party was in cooperation with Curves Philippines, Zomato Philippines, The Function Rooms and Fruit Magic. In line with the event was also soft launch of Gold Press Juicing Co., a line of cold-pressed raw fruit and vegetable juices by Yummy Diet and Fruit Magic. I totally had fun that night because aside from tasting yummy and healthy food prepared by Yummy Diet PH, I also had a chance of discovering new products at the booth of their health and wellness partner brands. To know more what happened during the event and to see the sample meals prepared by Yummy Diet, click CONTINUE READING now!

Yummy Diet Fitness Party

Runtastic is now available at Lazada.com.ph

     I noticed that Filipinos are becoming more conscious with regards to their physical appearance. The new motto for women who wants to achieve a sexy physique is "Strong is the new sexy". Fitness and healthy living can be achieved by eating clean, regular exercise and less stress. Since more and more are going to the gym or investing their money in exercise equipment, a new gym/sports/running buddy arrived in here in our country recently.

     Runtastic – the world’s largest wearable brand and a leader in the digital health and fitness has now arrived in the Philippines. Runtastic products will be exclusively available online at Lazada.com.ph/runtastic. And the best part of this is that you can purchase any Runtastic items with the same ease and convenience of online shopping through Lazada.com.ph. Shop Runtastic products with your smartphones via the Lazada Mobile App both available in Appstore and Google Play. You also have the ease and confidence of buying Runtastic products with Lazada.com.ph’s Cash-on-Delivery payment option as well as its Free Nationwide Delivery Service for purchases above PhP 1,000.00.

Runtastic is now available at Lazada.com.ph

Medicard's Tips to Starting a Healthy Year

     The year is still young and perfect for a fresh start. Have you made a resolution yet? If not, it might be a good idea to work on improving your health and well-being. “The beginning of the year is a time for resolutions for many Pinoys. Usually at the top of our resolution list is the pledge to become healthier and fit. That is why many are keen on dropping bad habits and starting a new diet or fitness regimen,” says Dr. Nicky Montoya, president of MediCard Philippines.

     I believe that dedication and commitment are the keys to have a healthy living. Make it a habit and do it for the rest of your life. You can start anytime but once you started on dropping the fats, sweets, nicotine, etc stay focus and be fit to inspire your family and friends. See the tips from MediCard Philippines on how to stay fit after the jump. Click CONTINUE READING please :)

Problems with Obesity? 3 Options to Reduce Your Weight

     The latest figures for the fattest countries in the world are amazing, and the amount of money that the world now spends on obesity is skyrocketing. It is not just the cost of obesity treatments that are the problem; it is the cost to countries of the related medical needs of obese people, and even their care in the community. Many people who are obese are looking for a way to lose weight, and their genuine efforts are to be applauded, but not all obese people have the information about the types of help they can get. Here are some ways that the obese can get help in their quest to lose weight and attain a state of better health.

Problems with Obesity? 3  Options to Reduce Your Weight
hufftingpost.com

Product Review: MEGAFIBER Psyllium Fiber Supplement

     Finally, I'll be sharing my thoughts on Megafiber Psyllium fiber supplement. If you're a long time reader of this blog, prolly you know that I had bouts of constipation after giving birth. Yes, constipation is a part of pregnancy, it is common because of the increase progesterone in the body and it relaxes the muscle including the digestive track. The battle with constipation continues after giving birth. I've tried different kinds of laxative and medicine to help ease constipation but only a few have worked.

     I also veered away from those medicines because laxatives should not be taken for a long period of time because of the side-effects so I have to look for a natural supplement in order to help me pass out the stool in my body naturally. No bloating, painful tummy or cramps and flatulence. I've tried 2 brands of psyllium fiber before and I'm quiet satisfied with the results BUT I became most satisfied with MEGAFIBER. Wanna know why? Click CONTINUE READING to know more about this food supplement and my honest to goodness thoughts about the product.

Product Review: MEGAFIBER Psyllium Fiber Supplement
image from megafiber.com.ph