Can Diet Boost Your Immune System and Provide Better Health?

     Your immune system is responsible for fighting off diseases and infections that threaten your well-being. And with the coronavirus still posing a threat, many have thought of different ways to boost their immune system and prepare it to fight this virus in case they ever get exposed. However, this system is a complex one with different cells, receptors, organs, and antibodies that work as a team to protect the body from diseases and infections.

     But sometimes, our immune system fails and can’t seem to protect us from threats, so we fall ill – which makes us wonder,” how can we boost our immunity well enough to avoid sickness?”

Can Diet Boost Your Immune System and Provide Better Health?
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Tenya Offers Farm to Table Japanese Menu

     I can still remember my first dining experience at Tenya Tempura Tendon, Market Market courtesy of my very good friend, Ruth Dela Cruz. We had an awesome catch-up conversion over flavorful Japanese dishes inside this cozy restaurant. I ordered my favorite shrimp tempura while she introduced me to her default order, spicy salmon salad. The latter became my favorite too because of the explosion of taste that you'll crave over and over again. 

     Great news to all the Tenya fans, Japan’s number one Tempura Tendon chain, seeks out new ways to partner with local food producers in their restaurants in the Philippines, with the launch of their farm-to-table initiative, dubbed Tenya Lokal. Through this initiative, Tenya wishes to provide an immediate solution to the nation’s farmers and fisherfolk, who have experienced a sharp reduction in the sales of their products as a result of the COVID-19 pandemic. To formally launch this initiative, we were allowed to taste some of the delightful dishes that are part of the Tenya Lokal menu, during a virtual luncheon held on July 16, 2021. 

Tenya Offers Farm to Table Japanese Menu

K-dramas Now on Viu with PLDT Home

     One of the things that I miss doing in the past weeks is watching my favorite K-drama. Because of my busy schedule, I lost interest in sitting in front of the television, and get excited in the next drama scenes. I think it's time to catch up on missed episodes or new shows this month as the country’s fastest internet provider that enables better digital entertainment at home, PLDT Home partnered with Viu, PCCW’s leading pan-regional OTT video streaming service, to give more Filipino families access to a wide catalog of Asian dramas, especially the most-loved Korean series and TV shows. 

     Korean dramas, or K-dramas, continue to capture the fascination of Filipino viewers. Especially during the quarantine, it has become a staple source of entertainment for Filipino households. Now, PLDT Home subscribers can enjoy a Viu Premium subscription for a discounted rate of Php 80/month that comes with free one (1) month Viu Premium access for uninterrupted viewing with zero ads, unlimited downloads and first access to the newest Viu shows. It's time to stock up on your favorite Korean treats or enjoy a Samgyupsal night with family and friends as you enjoy these top shows you don't wanna miss on Viu:

K-dramas Now on Viu with PLDT Home