How to Handle Vaccine Anxiety

     All across the country, and the world, more people are able to get the vaccines. This means that the end of the pandemic is in sight. The problem is that, if you are not yet vaccinated, you may have some anxiety over it. There’s been a lot of talk over whether or not the vaccine is safe. You may have heard the news of vaccines such as the J&J vaccine getting recalled due to severe side effects. Here’s how you can handle it, and what you can do if you still feel anxious.

How to Handle Vaccine Anxiety

Photo by Gustavo Fring from Pexels

Ways to Keep Your Brain Healthy the Herbalife Way!

     Our brain, like the rest of our body, needs to be checked regularly. When I say check, it's like evaluating if one or all of the key components of mind health is present like strong memory, ability to think and reason, steady mood, and agreeable personality. With the recent events and the uncertainties happening, our mental health may not be in good shape. I presume that some of you have experienced signs of stress, anxiety attacks, and sleep disturbances because of our current situation. 

     It is very timely that Dr. Small, who is a member of the Herbalife Nutrition Advisory Board, talked about “Healthy Aging: Brain Fitness for Healthy Adults” at the most recent Virtual Wellness Tour hosted by Herbalife Nutrition Philippines. As part of the discussion, he shared his views on effective ways to improve memory and help maintain cognitive functions. He also provided relevant information on how balanced nutrition, sustained physical activity, and sound lifestyle practices will safeguard our ability to perform mental processes. Sharing the highlights of this online event below :)

Ways to Keep Your Brain Healthy the Herbalife Way!

PLDT Fastest Broadband in 16 out of 17 PH Regions – Ookla

     PLDT records the fastest average fixed download and upload speeds in 16 out of 17 key regions in the Philippines, based on the Ookla® Speedtest Intelligence® data as of Q1 2021.

     According to the latest quarter of Ookla® analysis, PLDT widens their lead of average download speed results in Metro Manila, Calabarzon, Central Luzon, Central Visayas, Northern Mindanao, Western Visayas, Davao Region, Cordillera Administrative Region, Cagayan Valley, Ilocos Region, Soccsksargen, Eastern Visayas, Zamboanga Peninsula, Caraga, MIMAROPA, and Autonomous Region in Muslim Mindanao (ARMM).1

PLDT Fastest Broadband in 16 out of 17 PH Regions – Ookla