TRAINING WITH T: Get to Know More of Tatiana Lampa

     Hello dearies! Today, I'm so excited to share with you this article because the topic is close to my heart- Fitness. I decided to commit to a healthier lifestyle a year ago and sharing all things related to health and wellness is something that I will always do to inspire you. 

     Today, I'm featuring one of the trainers who recently launched an exciting fitness app called TRAINING WITH T, meet Tatiana Lampa- a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Get to know more about Tatiana as she answers some of my burning questions with regards to strength training and cardio after the jump!

TRAINING WITH T: Get to Know More of Tatiana Lampa

Nutrients for Sport Injuries-How to Heal Fast

     Love sports, but scared about getting injured? Sports injuries are fairly common, and believe it or not there is a strong connection between poor nutrition and sports-related injuries. Hence why proper food nutrition and preventive health measures should be taken. When ligaments, tissues, and muscles become extensively damaged, it promotes inflammatory hormones that favor the destruction of your tissue and the resistance to form new tissue. These inflammatory responses may rely on total muscle mass, and they can be affected by nutrition. 

     That is why the metabolic values, nutritional profile, and the body composition of a sportsman can affect muscle recovery when there is an injury. The main goal from a nutritional point of view is to prevent injuries by eating a well-balanced diet. But unfortunately, sports accidents happen, let’s discuss the best nutrients to heal fast and optimize recovery time. 

Nutrients for Sport Injuries-How to Heal Fast
image from pexels.com

High Protein Low-Calorie Milk Brands in the Philippines

     Milk is one of my favorite drinks. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium, vitamin D, and an excellent source of protein. ⁣Drinking milk and dairy products may prevent bone fractures, osteoporosis, and even help you maintain a healthy weight.⁣

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     I usually combine a glass of milk to my Herbalife Formula 1 Shake for added creaminess and protein. In order for me to achieve the required protein amount based on my macronutrient count or macros, (protein is very hard for me to achieve with just eating alone) I incorporate this muscle gainer daily in my drinks too. Can you guess my top 2 fave milk brands in the photo below? Sharing a short feature and review of the milk brands that I highly recommend if you're into weight loss and building muscle after the jump!

High Protein Low-Calorie Milk Brands in the Philippines

Feature: One Two Step Online Dance Classes

     Staying at home because of the pandemic has opened a lot of doors for us. For some, it's the time when they discovered their hidden talents and skills while for others it's the opportunity for life reassessment and that much need self-care.

     The word quarantine has been used a lot of times and there's one term that I really liked- quarantoned! Health is non-negotiable in times like this that's why staying fit by doing physical activities and different exercises are trending until now. What physical activities do you enjoy lately? I presume that some of you are into weight lifting, yoga, pilates, aerobics, and dancing. Speaking of the latter, I have great news for you so keep on scrolling down to know more!

Feature: One Two Step Online Dance Classes 

Feature: Hearty Bread Philippines

     In times where health is our number one priority, lifestyle modification is essential. According to nature.com, lifestyle modification involves altering long-term habits, typically of eating or physical activity, and maintaining the new behaviour for months or years. This can be used to treat a range of diseases, including obesity. I'm pretty sure that if there's one thing everyone would like to change or adjust, it is their eating habits especially the staples- rice and bread.

     Cutting on carbs but can’t drop that bread on your diet? If you follow me on Instagram, I’ve said in my previous post that we have a bakery before, and during those times, gluten-free and sugar-free bread has hefty price tags way, way back and the supply is limited. If you’re health-conscious, have diabetes and other medical conditions that require a Gluten-free diet or someone who swears by Keto, luck is on your side because Hearty Bread takes out all the guilt in indulging on your favorite go food. Join me in another healthy food trip as I share more information about Hearty Bread after the jump:)

Feature: Hearty Bread Philippines