Dear Kitty Kittie Kath- Top Lifestyle, Beauty, Mommy, Health and Fitness Blogger Philippines: Medicard Lifestyle Center

So it's the first month of the year, I'm sure your new year's resolutions include losing weight, staying fit and healthy and staying away from vices. There are different trends in health and fitness that are sprouting like mushrooms every year. Since Filipinos are getting more and more conscious about healthy lifestyle and how to maintain a clean living, Medicard Philippines listed 4 trends that will continue to attract more Pinoys this year.

Are Filipinos going to be healthier in 2015? If last year’s health and fitness trends—detox juices, packaged healthy meals, among others—are any indication, then the answer is a resounding “YES!”

“Health and fitness trends will continue to be big this year. As we are bombarded by public awareness campaigns on healthy living, we also work out harder, eat cleaner and get screened for various illnesses. Many programs will also emerge to support our health and fitness goals,” says Dr. Nicky Montoya, president of MediCard Philippines, a leading HMO provider in the country. Click CONTINUE READING to see the health and fitness trends that will hit this year :)

Top Health and Fitness Trends in 2015

According to reports from the Philippine Society of Medical Oncology, the Philippines has the highest incidence of breast cancer in Asia. And in line with the National Breast Cancer Awareness Month this October, the Department of Health encourages Filipina women to educate themselves on the disease.

“Key to winning the country’s battle against breast cancer is early detection, which can be achieved through routine self-examination and undergoing breast screening in the clinic,” explains Dr. Nicky Montoya, president and CEO of MediCard, a leading Philippine HMO.

In support to fight against this life threatening disease, MediCard Philippines shared to us important thing that we need to know about breast cancer screening. I believe that prevention is better than cure, click CONTINUE READING and understand why we need to have this kind of screening.