World Digestive Health Day 2020

     Did you know that stress has an impact on your digestive health? The digestive system plays a big role in keeping us in good health, both physical and mental. Our gut acts as a “second brain” that’s responsible for balancing our mood, reducing stress away and anxiety, and keeping our overall mental health.

     That's why when you're excited or in a stressful situation, you will feel the saying "butterflies in my stomach or you will feel something unusual with your tummy. Everyone reacts differently to stressful situations so coping with the stress and getting used to the “new normal” will surely impact your digestive health and how you feel overall. How to manage the tummy thing in this pandemic and quarantine? Sharing tips and more information about gut health and World Digestive Health Day 2020 Celebration after the jump!

World Digestive Health Day 2020
image from pexels.com

5 Signs of Constipation

     When you feel it, you have to know and check the signs- discomfort, days of waiting and, sometimes, tears are only some of the things constipated people go through on a daily basis. You know that expression, “It looks like you’re constipated,” referring to your facial expression? That means you have a pained look; an expression that conveys you’ve been suffering.

     Yes, the struggle and suffering are real. There is no pleasure derived from constipation. A person is supposed to poop every day or at least regularly, not twice a week. Moving your bowels should give you a feeling of relief, not pain and more suffering. Read more below the 5 telltale signs if you or someone you know is having constipation.

5 Signs of Constipation
The look when you're too upset in the toilet by 9nong / Shutterstock

10 Ways to Jumpstart a Healthier, Happier Digestive System

     The world’s leading1 digestive health products— Essentiale Forte P and Dulcolax— join hands in a campaign to make our digestive systems happier and healthier. Together, the two brands take action on World Digestive Health Day on May 29th, reminding people about the importance of keeping their digestive system happy and healthy.

     Having a healthy digestion is important for both adults and children. For adults, it is important to live a healthy lifestyle and follow this advice in order for you to have a healthy and happy tummy. So how do you keep your gut healthy and happy? Let us count the ways after the jump!

10 Ways to Jumpstart a Healthier, Happier Digestive System