Three Ways to Improve Eye Health Naturally

     Not everyone is born with perfect eyesight, so some people need to wear glasses or contacts to correct their vision to 20/20. Eye muscles also weaken as people get older, so even if they didn’t need corrective lenses when they were young, many people might as they age.

     Fortunately, you can correct your vision naturally by doing eye exercises, and preserve your eyesight or make improvements by eating healthy foods. Here are some of the ways to correct your vision naturally without undergoing eye surgery like LASIK.

Three Ways to Improve Eye Health Naturallyhttps://unsplash.com/photos/aVvZJC0ynBQ

Get to Know US Dehydrated Potatoes

    Who here loves to eat mashed potatoes? It's one of the staples that's easy to make if you want alternative carbs that are healthy and flavorful. But did you know that when making mashed potatoes, you can use U.S. dehydrated potatoes instead of fresh potatoes?

     US Dehydrated potatoes are a true blue US product made from premium, high-quality potatoes.

Know More About US dehy

Product Review: Shiseido The Collagen Tablet

     I've tried a handful of collagen supplements in the past and I have favorites that really delivers in making my skin moist, supple, and glowing. I'm happy that collagen supplements are now available in different forms- powder and juice drink, tablet, gummy, and candy to name a few. But I have this love-hate relationship with collagen because it adds a visible weight to my round face shape.

     For women who have slim facial features, you're lucky because most of the collagen supplements are designed to plump the skin making your face look less haggard. It gives an extra lift to sagging cheeks. There's one brand that I love because I saw the effects as early as 1 week, but I hate because like with other brands, it gives me a double chin and bigger face in photos- Shiseido The Collagen Tablet. Full review after the jump!

Product Review: Shiseido The Collagen Tablet

Restore Kids' Energy with Potatoes USA

     My son loves fries and this gives him energy especially in times that he needs a quick snack in between school programs. This is great since potatoes are a good source of carbohydrates. However, we always find alternative ways to prepare his favorite veggie so he won’t get used to eating it just fried.

     As parents, we need to make sure that our kids are getting healthy and staying fit throughout the school year and I’m sharing here with you the reasons why you should start adding more potatoes in your kid’s diet.

Restore Kids' Energy with Potatoes USA

Go Double, Go Smart with Goya Double Hazelnut Spread + Recipe

     Making smart choices is a life skill that one must develop in order to set long-term goals. As a stay at home mom, being smart in all aspects of living makes life easy and sustainable. I don't need to be perfect, I just need to make smart decisions when it comes to important aspects of my mommy life: my family's health, proper education of my son, a healthy relationship inside our home, and the growth of each family member as a whole.

     Speaking of family's health, I always make sure to incorporate smart choices in the grocery stuff we buy and the food that we eat. I've mastered three simple hacks in grocery shopping that I'll be sharing after the jump. I also discovered a product that fits in one of the categories- Goya Hazelnut Double Spread.  

Go Double, Go Smart with Goya Double Hazelnut Spread + Recipe
image from pexels.com