High Protein Low-Calorie Milk Brands in the Philippines

Saturday, September 05, 2020 • Devondale, Emborg, fitness, food, health, health and wellness, Herbalife Formula 1 Shake, Jolly Cow, Lactel, milk, nutrition, skim milk, soy milk, soya drink, Soyfresh, wellness

Milk is one of my favorite drinks. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium, vitamin D, and an excellent source of protein. ⁣Drinking milk and dairy products may prevent bone fractures, osteoporosis, and even help you maintain a healthy weight.⁣

⁣

I usually combine a glass of milk to my Herbalife Formula 1 Shake for added creaminess and protein. In order for me to achieve the required protein amount based on my macronutrient count or macros, (protein is very hard for me to achieve with just eating alone) I incorporate this muscle gainer daily in my drinks too. Can you guess my top 2 fave milk brands in the photo below? Sharing a short feature and review of the milk brands that I highly recommend if you're into weight loss and building muscle after the jump!

High Protein Low-Calorie Milk Brands in the Philippines

Wednesday, September 02, 2020 • Bollyhop, Contemporary Dance Class, dance class, fitness, Kids Jazz Hop, Lifestyle, One Two Step Dance Classes, One Two Step PH

Staying at home because of the pandemic has opened a lot of doors for us. For some, it's the time when they discovered their hidden talents and skills while for others it's the opportunity for life reassessment and that much need self-care.

The word quarantine has been used a lot of times and there's one term that I really liked- quarantoned! Health is non-negotiable in times like this that's why staying fit by doing physical activities and different exercises are trending until now. What physical activities do you enjoy lately? I presume that some of you are into weight lifting, yoga, pilates, aerobics, and dancing. Speaking of the latter, I have great news for you so keep on scrolling down to know more!

Feature: One Two Step Online Dance Classes

Sunday, August 30, 2020 • fashion, Lifestyle

The summer is finally here! That means you can put your winter clothes away for another year and bring out the shorts and cool cotton dresses. However, if you’re like many people right now, you’re on a tight budget. Every penny counts, and in addition to wanting to save, new clothes are generally expensive.

However, just because you want to save some dough doesn’t mean you shouldn’t have a fresh summer wardrobe. Check out these ideas for a perfect DIY (Do It Yourself) wardrobe. All it takes is a little creativity!