"For Your SweetHeart” Campaign via “Healthy Heart At Home" Online Event

     Staying at home is one of the protocols that we need to follow in preventing the spread of COVID-19 but it also leaves us susceptible to a sedentary lifestyle. It’s dangerous because there's an increased risk of diabetes due to a sedentary lifestyle. We can't deny the fact that staying at home for more than 8 months has disadvantages, especially in our health as some of us became couch potatoes and gadget slaves. 

     Diabetes and its life-threatening complication hit close to home that’s why I committed myself to a healthy lifestyle. In order to help spread awareness on this, I joined "The Healthy Heart @ Home: Online Fitness Class last October 24, 2020 that was virtually hosted by fitness gurus Coach Jim and Toni Saret on their Facebook Page. More about the online event and "For Your SweetHeart” Campaign after the jump.

"For Your SweetHeart” Campaign via “Healthy Heart At Home" Online Event
Healthy Heart at Home Online Fitness Class Outfit 

TRAINING WITH T: Get to Know More of Tatiana Lampa

     Hello dearies! Today, I'm so excited to share with you this article because the topic is close to my heart- Fitness. I decided to commit to a healthier lifestyle a year ago and sharing all things related to health and wellness is something that I will always do to inspire you. 

     Today, I'm featuring one of the trainers who recently launched an exciting fitness app called TRAINING WITH T, meet Tatiana Lampa- a NYC based trainer and is taking over the online space with her signature program - MOVE BETTER. Get to know more about Tatiana as she answers some of my burning questions with regards to strength training and cardio after the jump!

TRAINING WITH T: Get to Know More of Tatiana Lampa

Nutrients for Sport Injuries-How to Heal Fast

     Love sports, but scared about getting injured? Sports injuries are fairly common, and believe it or not there is a strong connection between poor nutrition and sports-related injuries. Hence why proper food nutrition and preventive health measures should be taken. When ligaments, tissues, and muscles become extensively damaged, it promotes inflammatory hormones that favor the destruction of your tissue and the resistance to form new tissue. These inflammatory responses may rely on total muscle mass, and they can be affected by nutrition. 

     That is why the metabolic values, nutritional profile, and the body composition of a sportsman can affect muscle recovery when there is an injury. The main goal from a nutritional point of view is to prevent injuries by eating a well-balanced diet. But unfortunately, sports accidents happen, let’s discuss the best nutrients to heal fast and optimize recovery time. 

Nutrients for Sport Injuries-How to Heal Fast
image from pexels.com

High Protein Low-Calorie Milk Brands in the Philippines

     Milk is one of my favorite drinks. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium, vitamin D, and an excellent source of protein. ⁣Drinking milk and dairy products may prevent bone fractures, osteoporosis, and even help you maintain a healthy weight.⁣

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     I usually combine a glass of milk to my Herbalife Formula 1 Shake for added creaminess and protein. In order for me to achieve the required protein amount based on my macronutrient count or macros, (protein is very hard for me to achieve with just eating alone) I incorporate this muscle gainer daily in my drinks too. Can you guess my top 2 fave milk brands in the photo below? Sharing a short feature and review of the milk brands that I highly recommend if you're into weight loss and building muscle after the jump!

High Protein Low-Calorie Milk Brands in the Philippines

Feature: One Two Step Online Dance Classes

     Staying at home because of the pandemic has opened a lot of doors for us. For some, it's the time when they discovered their hidden talents and skills while for others it's the opportunity for life reassessment and that much need self-care.

     The word quarantine has been used a lot of times and there's one term that I really liked- quarantoned! Health is non-negotiable in times like this that's why staying fit by doing physical activities and different exercises are trending until now. What physical activities do you enjoy lately? I presume that some of you are into weight lifting, yoga, pilates, aerobics, and dancing. Speaking of the latter, I have great news for you so keep on scrolling down to know more!

Feature: One Two Step Online Dance Classes