Watsons x Civil Service Commission Fun Run

     Asia’s leading health, wellness and beauty retailer Watsons joins the Civil Service Commission National Capital Region (CSC NCR) in the R.A.C.E. to SERVE Fun Run happening on September 1, at the Quirino Grandstand, Manila. 

     With the theme “Civil Service at 119: Upholding Integrity and a High Trust Society,” the fun run aims to raise funds for the benefit of Pondong Pamanang Lingkod Bayani (PLBi) Program which honors public servants who sacrificed their lives in the service of the Filipinos. It will also serve as the kick-off activity to CSC’s 119th anniversary this September. 

Watsons x Civil Service Commission Fun Run

L-R: Watsons Trading Health Director Rafael V. Lim and Marketing Director Viki H. Encarnacion, and Civil Service Commission Chief of the Public Assistance and Liaison Division Mira Michelle A. Brazil and NCR Regional Director Judith A. Dongallo-Chicano

Legoland Hotel Malaysia Adventure Themed Room- Rates, Photos, Review

     Have you read my Legoland Malaysia Water Park post? If not, click here what happened on our day 1 in Legoland Malaysia :) To those who are planning to visit Legoland, complete your experience by booking an overnight stay at the Legoland Hotel. Yes, a trip to Legoland will not be complete without this experience that's why I decided to give it a go instead of booking a hotel near the area.

     Our main itinerary last June 11-14 was to celebrate my son's 10th birthday at Legoland Malaysia. We arrived at Singapore on June 11 and stayed one night there before going to Malaysia the next day, June 12. I booked our Legoland Hotel room online and chose the cheapest rate (it's one week to go before the chosen date that's why most of the rooms were higher than usual). Room rate a week before our arrival is around P15,000/night and only a few themed rooms left. I asked my son which themed room where he likes to stay and he chose the Adventure Themed Room over the Pirate one.

Legoland Hotel Malaysia Adventure Themed Room- Rates, Photos, Review

Top 10 Benefits of Sleeping On Your Side

     Sleep quality can be affected by so many things. You’ve likely heard many of the tips suggested to improve sleep. The advice often includes tips like finding a mattress that is supportive and comfortable, sleeping in a dark, clean, and quiet environment, and that exercising and eating a well-balanced diet supports sleep. You’ve probably also heard that limiting any stimulation before sleep and giving yourself adequate time to relax and wind down is prudent. All of these things are valid and are things you should implement if you aren’t already doing so. However, one tip that is often overlooked is the position in which you actually lay your body for sleep. 

     Chances are high that you have a favorite sleeping position built up from years of just doing it that way. Habits are difficult to break and being comfortable is necessary for a great night’s rest. However, according to science, there is more and more evidence, starting to show that sleeping on your side may very well be the superior sleep position. 

Top 10 Benefits of Sleeping On Your Side