9 Tips To Start Improving Your Self-Esteem

     We might not be consciously aware of it, but self-esteem influences many of our important decisions in life, relationships, work, and even how we take care of our health. Thankfully, self-esteem is a mechanism of our mind we can alter to benefit us and help us lead happier lives.

     Consider implementing the following cognitive-behavioral therapy-inspired tips to boost your self-esteem:

9 Tips To Start Improving Your Self-Esteem
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Alternative and Complementary Treatments For Psychosis

      Many individuals dealing with mental health disorders have had to deal with taxing prescription side effects for many years or have sought out additional steps they can take to keep their mental health in check. While disorders with symptoms that fall in the moderate-severe range are typically best managed using a medication, alternative or complementary treatment options may help alleviate their symptoms and reduce the need for high rise or a frequent dose of their meds.

     Of course, it cannot go without saying that consulting a medical practitioner before you take these steps is pertinent to ensure your absolute safety. Still, things like natural supplements or minor dietary changes can empower users to take their mental health into their own hands. Let's explore how you may do that if you suffer from any disorders that cause psychosis.

Alternative and Complementary Treatments For Psychosis
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How EMDR Therapy Works—And Is It Right For You?

     Talk therapy or cognitive behavioral therapy are usually the most common things that people think about when you bring up the subject of therapy. But there are many forms of therapy out there that can offer more tailored results based on what mental health condition you’re looking to treat.

     We’ll be focusing on EMDR, a more recent form of treatment that focuses on PTSD and emotional trauma as a whole, which has proven to lead individuals with debilitating trauma to manage their symptoms and lead fuller lives. However, it may not be suitable for everyone. Here’s an insight into what you can expect if you consider the EMDR route with your mental health treatment.

How EMDR Therapy Works—And Is It Right For You?
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PLDT Home #SpeedThatMovesYou Musical Series

     This Valentine’s Day, the country’s hottest stars Gigi de Lana, Markus Paterson and Kaori Oinuma headline PLDT Home’s new music anthology #SpeedThatMovesYou that celebrates the power of connections in forming meaningful relationships and discovering love in all forms.

     The two-episode mini-series dives deep into different kinds of love and how the internet allows people to find communities, friends, even that special someone despite the physical distance. The series drops on February 11 on the PLDT Home YouTube channel.

PLDT Home #SpeedThatMovesYou Musical Series

Madiskarte Moms PH First-Ever Gawad Madiskarte

     Unsung heroes. In the past two years of the pandemic, that’s what our moms have proven to be. Despite bearing the brunt of COVID-19’s impact in the labor sector (many of whom lost their jobs or suffered pay cuts), these women made sure their family needs are taken care of by finding alternative ways of providing for their households.

     For many, this meant going out of their comfort zones and starting their own online businesses. Based on data from Investing in Women, one in four micro, small, and medium enterprises (MSMEs) in the Philippines is owned by a woman. And this number has only risen during the pandemic with more than 88,000 new e-commerce businesses registered just in 2020.

Madiskarte Moms PH First-Ever Gawad Madiskarte