4 Ways to Make Hand Washing Simple and Fun

     How many times you've seen the words hand wash, hand washing, germs, bacteria on my blog and social media posts? A LOT!!! I will never get tired of telling you that hand washing is very important, a practice that all are required to do and observe properly. It is also called hand hygiene that's why it must be a habit that you do, not once or twice, but as many times as possible!

     Germs are everywhere, inevitable, and already a part of our lives but we can prevent them from harming our family and inflict serious illnesses especially with young children who love to touch things here and there. Hand washing is simple and easy BUT do you know the proper way of doing it? Sharing tips on how to make handwashing fun for kids so that it will become a habit :)

4 Ways to Make Hand Washing Simple and Fun
photo from pexel.com

Watsons Philippines Father's Day Tribute

     Father's Day is just around the corner and its a tradition to celebrate this day with the fambam. He was the first man in your life. He carried you as a baby when mom was too tired and sleep-deprived to do so. He changed your diapers and stayed up at night even when he was tired from work. When you started school, he woke up an hour early to take you on his way to work. He’d also bring you to mall outings with friends and even parties. He made you look good, feel great during challenging times, such as when someone bullied you at school.

     Dad may not be at home most of the time but when he is, he makes sure he spends quality time with you. Now that you’re all grown up and caught up with the realities of life, time spent with your father isn’t as much as it was when you were a child and in school.

Watsons Philippines Father's Day Tribute

The Impact Car Seat Safety Can Have on an Accident

     Here’s a startling fact: Many parents are either not following or are unaware of the guidelines for car seat safety, putting their children at risk in the event of a vehicle accident.

     That’s according to research published in the August 2017 issue of the American Journal of Preventive Medicine and based on data from the 2007-2009 National Survey on the Use of Booster Seats from the National Highway Traffic Safety Administration (NHTSA).

The Impact Car Seat Safety Can Have on an Accident

10 Ways to Jumpstart a Healthier, Happier Digestive System

     The world’s leading1 digestive health products— Essentiale Forte P and Dulcolax— join hands in a campaign to make our digestive systems happier and healthier. Together, the two brands take action on World Digestive Health Day on May 29th, reminding people about the importance of keeping their digestive system happy and healthy.

     Having a healthy digestion is important for both adults and children. For adults, it is important to live a healthy lifestyle and follow this advice in order for you to have a healthy and happy tummy. So how do you keep your gut healthy and happy? Let us count the ways after the jump!

10 Ways to Jumpstart a Healthier, Happier Digestive System

Robinsons Supermarket Fit Kids 2018

     It's time for back to school. Yes, summer vacation is over and as a preparation for the school year 2018, my favorite wellness advocate- Robinsons Supermarket is kicking it off with an advocacy not only to be fit and healthy but to share the gifts for a better education.

     Weeks ago, we attended the launch of Robinsons Supermarket Fit Kids 2018 that was held at Robinsons Place Novaliches. The trade hall was transformed into a mini gym with booths that served as the venue for different activities. Highlights of the event below :)

Robinsons Supermarket Fit Kids 2018