Top 10 Benefits of Sleeping On Your Side

     Sleep quality can be affected by so many things. You’ve likely heard many of the tips suggested to improve sleep. The advice often includes tips like finding a mattress that is supportive and comfortable, sleeping in a dark, clean, and quiet environment, and that exercising and eating a well-balanced diet supports sleep. You’ve probably also heard that limiting any stimulation before sleep and giving yourself adequate time to relax and wind down is prudent. All of these things are valid and are things you should implement if you aren’t already doing so. However, one tip that is often overlooked is the position in which you actually lay your body for sleep. 

     Chances are high that you have a favorite sleeping position built up from years of just doing it that way. Habits are difficult to break and being comfortable is necessary for a great night’s rest. However, according to science, there is more and more evidence, starting to show that sleeping on your side may very well be the superior sleep position. 

Top 10 Benefits of Sleeping On Your Side

Product Review: K Palette Lasting 2-Way Eyebrow Liquid and Real Lasting Eye Pencil

     As a self-confessed eyebrow and eyeliner makeup junkie, I make sure that my brows are always on fleek together with defined eyes for a more polished look! I have tried a handful of brands in the past and thankfully, most of them made into my highly recommend list. For eyebrows, I've tried different formulations like powder, gel, and mascara while for eyeliner- pencil, gel, and liquid are the must-haves.

     Today, I'm going to try one of the infamous brands from Japan- K Palette. This cult-fave Japanese beauty brand is well-loved among beauty and makeup junkie specifically for their highly-raved 1 Day Tattoo Eyebrow Pencil and Eyeliners. Long-lasting, water-resistant formula stays put for up to 24 hours, translucent ink, waterproof, smudge-proof, and easy application are the best features of their brow and eyeliner products. Know more about K-Palette and their New & Improved, Better than before Lasting 2-Way Eyebrow Liquid and Real Lasting Eye Pencil after the jump!

Product Review: K Palette Lasting 2-Way Eyebrow Liquid and Real Lasting Eye Pencil

Product Review: Healthmax Care Mangosteen Plus 8 Berries

     How do we define a healthy lifestyle? I presume your immediate answers are proper nutrition and exercise but did you know that health and wellness come in a total package? It’s a balanced combination of food, exercise, sleep, emotion, and food supplement. We need to nourish our body with the food that we eat but there are individuals who have a hard time getting those vitamins and supplements from food. 

     There are many food supplements available in the market today and there’s one where the superstar ingredients are mangosteen and berries. I'm sure that some of you know the amazing health benefits of Mangosteen and adding eight (8) kinds of berries to make the mixture supremely anti-oxidant rich to make Healthmax Care Mangosteen Plus 8 Berries more effective for best results. I took this supplement for 3 months to address my 7cm cyst and for immune system booster. More information about Healthmax Care Mangosteen Plus 8 Berries and my thoughts after the jump.

Product Review: Healthmax Care Mangosteen Plus 8 Berries