The Benefits of Massage Therapy for Lower Back Pain

Thursday, February 25, 2016

     One of the most common ailments that affect people of all ages is lower back pain. If you suffer from this type of pain, it probably gets in the way of your ability to do the things you enjoy, and you may find yourself taking too many pain medications to quell the discomfort and keep moving. 

     Thankfully, there are some natural ways to combat lower back pain, and one of the best is massage therapy. Continue reading to learn more.

The Benefits of Massage Therapy for Lower Back Pain

Increase Blood Circulation

     If your lower back pain is the result of physical activity, such as a tough workout that has left you quite sore, massage can help boost blood circulation to that area of your body. As more blood begins to flow to your lower back, your muscles will be able to recover more quickly because they will be able to relax and no longer spasm. 

Increase Endorphin Levels

     When people lie on massage tables, such as those that you can find here, they immediately feel comfortable and at ease. As the massage therapist starts working out the kinks in the muscles of the lower back, endorphins are naturally released throughout the body as well. This is one of the biggest benefits of this type of therapy because these endorphins will improve your mood and make you feel good. Ultimately, these feel-good chemicals are helpful in managing and overcoming pain. 

Relaxed Muscles and a Better Range of Motion

     Massaging results in relaxed muscles, but beyond simple relaxation, this will also result in better range of motion. This is really important because many people suffer from stiffness and inhibited range of motion when they are dealing with lower back pain. By relaxing the tension in the muscles away through massage, you will be able to move better and also enjoy improved flexibility. These are important aspects of a healthy back, and it is important to keep moving and remain flexible if you wish to prevent back pain from coming on again. 

Improve Your Sleep and Reduce Depression and Anxiety

     Again, the benefits of therapy go beyond merely relaxing your muscles and improving blood flow and range of motion. In fact, people who get this also find that they are able to get better sleep, and they are less depressed and anxious, thanks to the fact that their pain is reduced or eliminated. So if you suffer from other kinds of pain that are really getting in the way of other aspects of your life and your overall wellbeing, definitely consider booking a session with a therapist who can help relieve your pain and also improve your emotional state. 


  1. So true kaya I love going to spa and get my deserved massage.Will be going to a chiropractor to correct something? Hope that you can help me on this one! Goodluck on your blog. Thanks for the info!

    1. Hi Arminda,

      I heard the chiropractor thing but haven't tried it. I would like to try it too cause I have back problems. Thank you so much!


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