Do you have a fitness plan? Are you one of the many Filipinos (including me) who struggle to achieve that long-time fitness goal? It's not easy to stay fit and healthy for life because it will always include dedication and determination that's why I salute all my friends who devote time to stay fit and healthy.
A healthy lifestyle is what we Filipinos need now. In this fast-paced life, we often forgot to take good care of body. We rely on "instant" and temporal things. Instant food and instant weight loss to name a few. We need to set our minds and do things the way they should be- eat the right kind of food, stay active by doing physical activities, and be rewarded for the goals we achieve. Speaking of rewards, let me share with you an app that makes being active rewarding- Philam Vitality Active App :)
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| App Review: Philam Vitaly Active App Philam Vitality App |
