Feature: Go Aussie Oranges Now

     It's a pain to have flu during the rainy season that's why you have to be extra careful and healthy to avoid it and other water-borne diseases. For a stay-at-home mom like me, strong immune system is really important. I have mommy duties in the morning and household chores til night time.

     Staying healthy is the key to get through all the work at home every day. It's easy to stay healthy when you give your immune system an extra boost. Speaking of boost, how do you boost your immune system? The most common way of boosting the immune system is by taking Vitamin C and one of the natural ways is eating oranges! Thanks to Australian Oranges for sending over a bag of zesty and refreshing oranges last month. More information about Australian Oranges below.

Feature: Go Aussie Oranges Now

     Did you know that citrus fruits like Oranges have the highest antioxidant levels among fruit? This helps your body boost your immune system and protect you from terminal illnesses like cancer and heart diseases. 

Feature: Go Aussie Oranges Now

     Australia is known for producing world-class quality products. Their pesticide-free fruits can be served straight off the shelves, or partnered with your all-time favourite snacks as a refreshing drink — the important thing is to have it fresh. 

Aussie Citrus- Navel Oranges

     Navels are one of the most popular orange varieties and available during the winter from June-October. They are sweet and juicy, rich in orange colour, seedless, and easy to peel.

Feature: Go Aussie Oranges Now

10 Reasons Why You Should #GoAussie OrangesNow

1. Aussie Oranges are extremely rich in Antioxidants. 

2. They're full of flavonoids that fight off cancer and heart disease.

3. They're high in Vitamin C.

4. They have naturally high-water content.

5. Reduced risk of stroke.

6. Low-fat, nutrient dense food.

7. Contains baby friendly folate.

8. Has dietary fiber.

9. They are made up potent bundle of heart-healthy nutrients.

10. Yummy, refreshing super fruit.

Feature: Go Aussie Oranges Now

Do's and Dont's to Stay Healthy During Rainy Season

1. Do be careful when eating greens.

     

     Damp ground means leafy vegetables are more susceptible to germs. Wash greens properly and be sure to cook it well.

2. Don't give in to fried food cravings.

     

     Deep-friend food can cause your digestive system to slow down during humid monsoon weather. This could lead to conditions like stomach bloating and discomfort. 

3. Do stock up on essential vitamins and nutrients that will help you stave off cold and flu during this season.

     Vitamin C is your best friend. Fruits rich in Vitamin C like oranges have high antioxidants that boost the immune system, slows down ageing, and help maintain a balanced diet.

4. Don't give in and skip workout days.

     Bed weather feels is strong but exercise regimen should be stronger. So instead of staying in bed all day, do your daily exercise regimen and sweat it all out to keep you healthy and full of energy.

5. Do raise your level of consciousness when it comes to hygiene.

     Wash your hands properly, avoid clogged gutters and puddles. Protect yourself from the elements with umbrella and raincoat.

Feature: Go Aussie Oranges Now

     To keep you healthy this season, keep yourself hydrated, eat healthily, and regular exercise is the key and to make sure you're boosting your immune system, indulge in Australian Oranges, and experience the boost you need for your everyday activities! #GoAussieOrangesNow!

Good Times!~